Recovery tools and techniques -
That is where these fool-proof, evidence-based addiction recovery tools can come in handy. If you are here, you may be just starting your road towards sobriety. And right now, it may feel like an impossible goal.
But not only is sobriety possible, it is also within your reach. To help you along the way, Turnbridge has compiled some essential addiction recovery tools that can be used to combat addiction and maintain sobriety throughout the recovery process:. In many ways, these coping skills will become your saving grace as you move through treatment and beyond.
Coping skills allow you to healthily address and overcome the problems and situations that originally led you to drug abuse — negative emotions, a history of trauma, anxiety, stressful situations, a party-going lifestyle or pressure from other people in your life.
These skills — these recovery tools — are healthy ways to manage your problems without falling back on drugs or alcohol and will be completely unique to you. Many in recovery choose to channel their problems, feelings, or cravings into exercise or other healthy activities.
An addiction recovery professional can help you identify and create your own unique set of coping skills to help you through this journey.
Hobbies are an important part of your addiction recovery toolkit, as they serve as another outlet for relief from negative feelings and difficult drug cravings. By establishing new and meaningful hobbies early in your recovery, you can protect yourself from relapse.
Do things that you enjoy and that you are passionate about, things that will inspire you and allow your creative juices to flow. Find an activity that makes you feel productive or that gives you purpose, something that will fill your life with meaning and that you can retreat to when times get tough.
Maybe it is hiking the East Coast, enrolling in art classes, or designing your own website. By exploring new and meaningful interests, you will find yourself spending less time thinking about drinking or using.
One of the most important and accessible addiction recovery tools is physical exercise. Exercise offers drug-free relief from the negative feelings that accompany addiction, such as depression, anxiety, and stress.
By exercising in moderation, your body will establish emotional equilibrium and you will begin feeling emotionally, mentally, and of course physically well. Exercise also enhances the detoxification phase of recovery, by ridding any residual chemicals from your body and improving sleep patterns and therefore concentration and cognitive function, too.
As part of your recovery journey, try to spend at least minutes at the gym a few days a week. Join in extracurricular sports or take walks with friends from your rehab program. Believe it or not, eating a balanced, nutritious diet is another key ingredient to addiction recovery.
By eating right, you will feel both mentally and physically healthier. Your body will regain the nourishment it lost during your addiction, and you will find renewed strength and motivation in your day-to-day life. As much as it helps to fill your days with sober activities, exercise, and plans to keep busy, it is also important to save some time for yourself.
As you move away from addiction, try not to overwhelm yourself with too much at once. Our Story Our Athletes Why Buy From Us Reviews Contact Us FAQ B2B Sales Recovery Rooms Rewards Program My Account. Email Recovery For Athletes Find us on Facebook Find us on Instagram Find us on Pinterest Find us on Twitter Find us on YouTube.
To support our overall goal, we have decided to outline our 8 best recovery techniques for athletes to turn into habits: 1. The RICE Method - Rest. method include the following: Rest : Immobilization prevents further injury and gives the body time to recover.
Ice : Cold reduces pain by numbing the affected area. Compression : Pressure keeps swelling under control. Elevation : Keeping the injured body part above the heart reduces swelling and the associated pain and discomfort.
Game Ready Ice Machine GRPro 2. View full details. Original price. Game Ready Knee Wrap Straight or Articulated. Game Ready Shoulder Wrap. Game Ready Full Leg Boot Wrap.
Game Ready Carry Bag. Game Ready Ankle Wrap. Game Ready Back Wrap. Game Ready Rechargeable Battery Pack Kit. Game Ready Elbow Wrap. Game Ready Half Leg Boot Wrap. Game Ready C-T Spine Wrap. Game Ready Wrap Bag. Game Ready 4-Rack Treatment Cart.
Game Ready Full Leg Recovery Package. Aquilo Recovery Pants These cutting-edge design portable recovery pants are the go to products for NFL, MLS, NBA, Professional Cyclists, and more than other elite level athletes.
Similar to the GameReady, they supply ice and compression. These pants will help remove lactic acid and promote blood flow to allow you to feel fresher than ever when it is time to compete. Aquilo Sports CCT System.
Aquilo Sports CT Unit. Aquilo Sports CT System. Aquilo Sports Full Leg Sleeves. Aquilo Sports Recovery Pants. Aquilo Sports Heater Device.
Aquilo Sports Universal Wraps. Aquilo Sports Carry Case. Aquilo Sports Battery. Aquilo Sports Garment Bag. Rapid Reboot Compression Boots This device is the more affordable option when it comes to a compression recovery device.
With its multiple chamber boots, the system will flush out built up lactic acid from any body part. Rapid Reboot Lower Body Compression Boot Recovery Package. Rapid Reboot Full Body Compression Boot Recovery Package. Rapid Reboot Control Unit. Rapid Reboot Arm Attachment.
Rapid Reboot Hip Attachment. Rapid Reboot Boot Attachment. Rapid Reboot GENESIS Control Unit. Rapid Reboot REGEN Control Unit. Rapid Reboot REGEN Single Compression Recovery Package.
Rapid Reboot REGEN Double Compression Recovery Package. Rapid Reboot REGEN Complete Compression Recovery Package. Rapid Reboot Zero Gravity Chair.
Rapid Reboot Recharge Power Bank. Rapid Reboot Control Unit Caddy. Rapid Reboot Replay Percussion Massager. Active recovery One of the best ways to heal quickly is through active recovery. Active recovery has the following benefits: It allows your body to slowly release the built-up lactic acid and minimize post-exercise stiffness.
It promotes blood flow to your joints and muscles, reducing inflammation. By continuing to keep your heart rate at a steadier rate, it helps your body improve endurance.
Stretching Proper stretching is the key to maintain a happy and healthy body. Product title. Original price - Original price. Refueling Promoting a healthy diet allows you to give your body the proper nutrition to keep on going.
Momentous Essential Grass-Fed Whey Protein. Ready Clean Bar. Momentous Essential Plant-Based Protein. Thorne Whey Protein Isolate. BASE Performance Bars. BioSteel Plant-Based Protein. Ready Nutrition Protein Powder.
Ready Nutrition Protein Puffs. BioSteel Recovery Protein Plus. ELAVI Superfood Cashew Butter Jars. Blonyx Egg White Protein Isolate. BioSteel Whey Protein Isolate. Use a sleep tracking app to measure your sleep duration and quality then identify factors that improve it.
I was able to identify that red wine helps me fall asleep more quickly but it reduces my sleep quality and duration. I confirmed much to my dismay that avoiding screens in the hour before bed dramatically improves both my sleep quality and duration.
It is easier to sleep in the spring, fall and winter than mid-summer due to long days. Cover your bedroom windows with foil or install light blocking curtains to darken your bedroom and help extend your sleep time.
After you have taken care of the big two, nutrition and sleep, there are many accessory recovery techniques to add to your routine; stress reduction, massage, compression, active recovery, stretching, foam rolling, yoga, meditation, acupuncture, rolfing, cupping, cryotherapy, hydrotherapy, sauna, dry needling, supplements such as tart cherry juice, and more.
Stress reduction is one of the more important accessory recovery techniques. Trying to add too many accessory recovery techniques on top of an already busy schedule may add stress and be counterproductive. Pick a few accessory recovery techniques you enjoy and have easy access to, rather than trying to fit every single one of them into your schedule.
For example, dipping your nightly sleep time below 8 hours to log 30 minutes in the sauna is not a good trade off. We are all busy. A common mistake many athletes make is to use their rest days to run endless errands and their recovery weeks to tackle bigger projects.
One of my athletes built a deck behind his house in a recovery week! He ended the week sore and exhausted and we had to follow that week up with another recovery week in order for any quality training to get done.
On your rest days and recovery weeks, plan massages and lots of downtime, put your feet up and really unload fatigue. Recover as hard as you train.
Eat well, sleep well and recover fast because your competitors probably are doing it! Moore, D. Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement.
Ferguson-Stegall, L. et al. Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis. Beelin, M. Strategies to promote postexercise recovery.
Are your muscles sore technoques fatigued after Recovery tools and techniques and Planet-Friendly Power Sources You have an so an, but the next day are techhniques feeling sluggish, techniquues, and sore? Well, our team of Recofery athletes have come up with a list of muscle recovery products Recovery tools and techniques we use to help combat that feeling. Each and every product listed below has been used by elite top level athletes, so you know you are getting the best products. The Theragun PRO Percussion Massager really works. That is why it is the 1 muscle recovery tool in locker rooms, training bags, and physical therapy offices. Unlike other massagers that a vibration feeling, the PRO breaks up lactic acid with intense percussive movements on your muscles to help blood flow and reduce inflammation. Optimizing recovery is essential for athletes who want to improve Recovery tools and techniques, reduce the toolx of injury, Water weight reduction plateau Recovery tools and techniques a healthy lifestyle. Incorporating a too,s of recovery techniques can tecyniques athletes reach their full potential. This article explores 15 essential recovery techniques that every athlete should be familiar with and incorporate into their training routine. Massage is a therapeutic practice that involves manipulating soft tissues, such as muscles and tendons, to release tension, improve circulation, and facilitate relaxation. It helps alleviate muscle soreness, accelerates recovery, and promotes overall well-being.
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