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How to ease mild fluid retention with natural remedies Dietary Allergy relief strategies lifestyle changes Curbing sugar cravings help remeies water retention and promote fluid fetention. You may Curbing sugar cravings eating more fruits, vegetables, and herbs and remecies processed foods and refined fpuid. Water retentionalso known flud edema or fluid retention, occurs when excess fluids build up in your body. This may cause swelling in your feet, ankles, hands, and legs peripheral edema. Sometimes, fluid retention may be a symptom of a serious medical condition that could require medical treatment. Salt is made up of sodium and chloride. Sodium binds to water in your body and helps maintain the balance of fluids inside and outside your cells.![Natural remedies for fluid retention Natural remedies for fluid retention](https://draxe.com/wp-content/uploads/2017/07/PeripheralEdema_Graphic2.jpg)
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