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Neal Barnard, MD - Immune-Boosting Foods During Pre-game lunch options anrioxidants season Ijmunity Immunity boosting antioxidants of illness, people often Health benefits of green tea special foods or vitamin supplements that are believed to boost Immunity boosting antioxidants. Vitamin C and antioxifants like citrus fruits, chicken soup, and tea Antioxixants honey are popular examples. Yet Anti-cancer support design of our immune system is complex and influenced by an ideal balance of many factors, not just diet, and especially not by any one specific food or nutrient. However, a balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like adequate sleep and exercise and low stress, most effectively primes the body to fight infection and disease. On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts.![Immunity boosting antioxidants Immunity boosting antioxidants](https://www.openhand.org/sites/openhand.org/files/blog/antioxidants-large-600x287.jpg)
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