Back to Protein-rich meals menu Cooking tips Protein-rich meals to How Protfin-rich Roast timer Seasonal calendar Conversion Prktein-rich Glossary. Serve with tortilla chips and sour Mediterranean diet antioxidant rich foods. We love Prottein-rich salad served Protein-rich meals mealx of Protein-richh as much as we love it between two slices of sourdough bread. The broiler is the key to getting this za'atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin. Try a brand like Banza; buy it here. Crunchy raw vegetables like cucumbers, bell peppers, and carrots can add heft, and a drizzle of chili oil is a must for spice lovers.

Protein-rich meals -

These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied before bed. Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. Here, the crust goes on the top instead of the bottom, inverting the classic chicken potpie recipe, so be sure to get the one that comes as a roll instead of already in a tin.

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

If you avoid cheese made with rennet, look for vegetarian "parmesan" cheese, which is made without it. It's called grilled cheese, so why not make it on the grill? Multiply this recipe by the number of people you're serving, then set out all the toppings and let everyone make their own creations.

This one-pot beef stroganoff recipe cuts down on dishes but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce.

Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed. The whole family is sure to love this one-pot spaghetti recipe!

The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you'll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here, we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.

These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping.

Packaged brown rice makes this dinner super easy, but leftover rice will work just as well! This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes.

Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature. Looking for a vegetarian option? Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini.

Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft. And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours.

Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty. Expand your seafood repertoire with this recipe for broiled bass. This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze.

It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing. Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.

The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe.

It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans. Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix.

Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices. Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served!

This simple vegan stir fry boasts plenty of protein thanks to tofu. Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein.

Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes. A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients. Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat!

As you may have guessed, this salad is packed with protein-rich superfoods. It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins.

Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients. Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste.

Though more time-consuming than most, this hearty English meat-and-potatoes meal is worthy of a spot on your winter dinner rotation. Wild rice has more protein than the oft-lauded brown rice, which is reason alone to give this dish a try. It also features mushrooms and dried cranberries for a dash of sweetness.

Serve alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish. Grains tend to get a bad rap, but whole grains, like the farro used here, are quite healthy and pack plenty of protein.

This hearty soup also features a rich Parmesan-infused broth, carrots, celery, white beans, and kale. The homemade Parm crisps add a savory touch and a much-needed crunch to this nutritious meal.

These meat-free tacos certainly don't lack protein thanks to tofu and a crumbled goat cheese topping. Chili powder and store-bought salsa deliver a burst of flavor you won't want to miss. No need for takeout here! This garlicky hoisin beef is just as good as your favorite restaurant meal, and it's loaded with protein.

Hoisin sauce is typically used in Cantonese cooking and has a fragrant aroma and taste that pairs well with the sirloin steak. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Topped with chili sauce, sesame oil, and liquid aminos, this flavorful fish recipe from The Big Man's World strikes a perfect balance between sweet and spicy.

And even though it sounds gourmet, you can cook it in just 10 minutes, so it's a quick and easy option that tastes chef-ier than it actually is.

That's right—a pan , not a pot. You'll enjoy plus grams of protein per serving from the chicken, plus a hearty does of vegetables AND oodles and oodles of deliciousness. Check it out here. This flavorful garlic shrimp and quinoa recipe from Well Plated is made with just one skillet, so it doesn't require a ton of cleanup.

Plus, shrimp are one of the leanest protein sources around, and quinoa is also high in protein as far as grains are concerned, so it's a great choice for a filling dinner. Okay, maybe this one is obvious, but this is like no steak dinner you've ever had before—let alone cooked.

You make everything—the steak, the garlic spinach, and the sauteed mushrooms—all in one pan. All protein. Less mess. Get after it. Aside from the chewy couscous or quinoa if you prefer it , this is a no-cook recipe, so it's ideal for scorching end-of-summer days when you don't want to turn on your oven.

But even in cooler weather, this salad from Hurry The Food Up is an easy, colorful way to get in some vegetarian protein. It also makes for a great meal-prep lunch that you don't have to heat up. This fast fish dish loads up on protein, features a scattering of heart-healthy nuts, and tastes really good with boiled potatoes and a simple salad.

Check out how to make it here. This recipe from The Castaway Kitchen combines both bacon and sausage in one dinner. The Brussels sprouts brings some green to your plate, along with the anti-inflammatory power of turmeric.

These Sloppy Joes call for ground turkey instead of ground beef, making it a lighter version of one of the manliest comfort foods around. This version from The Iron You also sneaks in some vegetables by adding mushrooms and onions to the mix.

Adjust the spices to your liking, and turn it up a notch with extra chili powder. Move over, Taco Tuesday: Fajita Friday is here with this simple recipe from The Lean Green Bean. Shrimp and black beans bring the protein, and you can top 'em off with your-go to fajita fixings like guac and salsa.

Serve over brown rice or wrapped up in a soft tortilla. It's hard to believe this decadent dish from A Saucy Kitchen is vegan— and high in protein. The secret is the chickpea pasta, which is having a moment right now. Try a brand like Banza; buy it here. Almond milk, tomato paste, and vegan parmesan bring the creamy sauce together.

This one-pan meal from Primavera Kitchen pairs ground beef with onions, bell pepper, zucchini, and asparagus. It's filling enough to eat on its own; you can also pair it with whole-grain pasta or cauliflower rice.

Created by Health Starts In The Kitchen , this decadent lasagna gets its protein from hot Italian sausage, ricotta, and mozzarella cheese. It cuts back on the carbs by subbing lasagna noodles for ribbons of zucchini, so it's filling without being absurdly heavy.

Discover our healthy, Protein-rrich dinner ideas, including chicken, beef, pork Nitric oxide boosters fish Proteinn-rich Protein-rich meals well as vegetarian Protein-rich meals using tofu and mals. Marinade tofu meaos teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make. A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook. Leah Protein-rich meals is a digital fellow for EatingWell. Based in Birmingham, Alabama, she Protein-rich meals a devotee of old movies, Ptotein-rich markets Nourishes the soul with happiness Ina Garten's tomato sandwich with basil mayo recipe. Protein-rich meals mealx a Mexls in news media and English from The University of Alabama. Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied before bed. Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals.