B vitamins and muscle recovery Gluten-free beverages is not snaks on the Whole30 program, you may choose to snack for various reasons. Did You Know? This means that in every classroom, roughly two students will have a food allergy of some sort.

Nut-free athlete snacks -

Add some berries for an extra boost of flavor and nutrients! Mini deli sandwiches: Whole wheat roll, 1 small slice cheese, and 1 piece of turkey—done! Veggies with dip or hummus: Divide pre-cut veggies into snack bags and bring individual containers of hummus dip.

Kids love dipping! Nuts or seeds Peanuts, almonds, cashews, sunflower, pumpkin Dried fruit Raisins, cranberries, cherries Cheese Cheese sticks, slices, cubes, squares Whole grain crackers or pretzels Look for the whole grain symbol on the front of the box Hardboiled egg Make a few dozen and keep them in a cooler during the game Popcorn Aim for a little salt; avoid the loaded butter or strong flavorings Hummus Most stores offer small pre-packaged containers for convenience Granola bars Watch those covered in chocolate or other sugary coatings Yogurt For extra hot days, freeze the yogurt for a cool treat after the game.

Fuel and Focus Helps keep your muscles energized and brain focused on the game. Recover and Build Aids in forming new tissue to help with proper growth, development, and exercise recovery. Fruit Banana, apple, strawberries, grapes, melon, applesauce, orange slices.

Nut butter Peanut, almond, or soy nut for peanut-free teams. Vegetable Cucumber slices, carrots, sugar snap peas, pepper slices. Lunch meat Slices rolled up, or cubes on a kabob. Nuts or seeds Peanuts, almonds, cashews, sunflower, pumpkin.

Dried fruit Raisins, cranberries, cherries. Cheese Cheese sticks, slices, cubes, squares. Whole grain crackers or pretzels Look for the whole grain symbol on the front of the box.

Hardboiled egg Make a few dozen and keep them in a cooler during the game. Instead, help your young athlete feel fueled and ready to compete by encouraging healthy snacking on the go. Sanford Sports recommends the following snacks that are energy-rich and full of flavor — and usually available at the standard roadside c-store.

Choose a package of almonds, trail mix or peanut butter with fruit for a snack full of carbohydrates and healthy fats — sure to keep a young athlete energized. For protein with some staying power, add a packet of nuts or a serving of cereal to Greek yogurt.

Swap the caramel corn for a bag of air-popped or plain salted popcorn. Add a package of nuts for a snack that provides carbohydrates and healthy fats. Jerky is a high-protein snack that can be eaten with pretzels, applesauce or fruit for another balanced snack option. When choosing a protein bar, grab one made with nuts for a snack with plenty of protein and carbohydrates.

A protein bar is a great pre- or post-game choice. Drink chocolate milk to promote recovery after workouts. The spread offers the same creamy texture and nutty taste of peanut butter—without the nuts.

The SunButter company offers portable, single-serving cups and pouches which are perfect for lunch boxes. Great on its own or spread on apples or celery, sunflower butter is what allergen-friendly dreams are made of. These light and crispy sheets of seasoned nori are a healthy, nut-free option for snack time at school.

Flavors range from Original just sea salt and olive oil to Toasty Onion, Chipotle, and Wasabi. Light and airy yet crisp and crunchy at the same time, these minimal-ingredient snacks have a lot going on in terms of texture. Fair warning: the family adults included will fight over who gets the last bag of Snacklins, so buy in bulk.

While there are flavored potato chips, these baked shiitake mushrooms come with all-natural umami—not artificial colors, flavorings, or powders that stain your fingers.

These super crunchy snacks are perfectly bite-sized for kids and a terrific alternative to the more processed food products constantly touted to the younger generation. Imperfect Foods. However, there are a few whole foods that are super easy to prep and pack.

Buy pre-chopped celery and carrot stalks or single-serving packs of baby carrots. If you have an extra second, spoon some hummus into a mini to-go container or some nut-free, dairy-free ranch Follow Your Heart makes a nut-free option. Have an extra minute? Ants on a log celery stick slathered with sunflower butter and dotted with raisins are a perpetual crowd-pleaser.

JUMP TO Latest News Recipes Guides Health Shop. Tanya Flink is a Digital Editor at VegNews as well as a writer and runner living in Orange County, CA. by Tanya Flink February 14, How common are nut allergies in children? What are some nut-free snacks for kids? Sarah McLaughlin 1 Once Again Sunflower Seed Butter Graham Crackers Launched in in New York and New Jersey-area Whole Foods and available nationwide in , these nut- and gluten-free snacks are ideal for lunchboxes and post-meal treats.

get it here Rule Breaker Snacks 5 Rule Breaker Snacks Borderline dessert, these chickpea-based blondies, brownies, and bites are parent-approved lunchtime sweets.

I know energy bites have had their Njt-free and there are recipes a-plenty all over Nut-frre media, but with good reason. They B vitamins and muscle recovery just Nut-frwe darn xnacks to make this recipe takes 5 minutes to throw together! WIN, WIN, WIN! This version is made with sunflower seed butter — which tastes great I actually like it better than peanut butterand makes it nut-free and school safe. However, you can sub in peanut butter if you prefer. Unfortunately, kids Nkt-free be tempted to snackss foods Nut-frree little athlefe no nutritional value, especially when left to their own devices in Kiwi fruit recipes store filled with junk B vitamins and muscle recovery. Items like candy, chips, Athldte or xnacks can leave them with atjlete energy Exercise for diabetes management stomach issues, leading to worse performance in their practice or game. Instead, help your young athlete feel fueled and ready to compete by encouraging healthy snacking on the go. Sanford Sports recommends the following snacks that are energy-rich and full of flavor — and usually available at the standard roadside c-store. Choose a package of almonds, trail mix or peanut butter with fruit for a snack full of carbohydrates and healthy fats — sure to keep a young athlete energized. For protein with some staying power, add a packet of nuts or a serving of cereal to Greek yogurt.