Antioxidant-rich antioxidant-rich recipes -
Vegetable Lasagna. Try this healthy comfort food that includes kale, a mega-food filled with beta-carotene and vitamins A and C. The recipe also calls for lycopene-saturated cherry tomatoes, and garlic, which is brimming with antioxidants that fight cancer, heart disease and the effects of aging.
Photographed for Woman's Day by Mark Thomas. Avocado-Bean Wrap. This easy wrap is a great choice for a dose of antioxidants. Nutrient-rich black beans are paired with lush avocados, which offer disease-fighting compounds such as lutein, beta-carotene and vitamin E.
And you'll get even more beta-carotene with the shredded carrots. Beans are an unexpected antioxidant powerhouse. They're also stuffed with goodies like B vitamins, potassium and fiber.
In addition, the tomatoes in this salad will provide lycopene and other cancer-fighting antioxidants. Photographed for Woman's Day by Dasha Wright.
This salad offers a satisfying array of color and crunch. Fresh beets are the star of this dish, with high levels of antioxidants, such as beta-carotene, as well vitamins A and C. Meanwhile, the walnuts add cancer-fighting antioxidants to the mix—not to mention a nice contrast to the soft slices of sweet oranges.
Roasted Veggies. This zesty veggie side is a healthy and delicious complement to any dinner. The carrots and butternut squash have beta-carotene; the Brussels sprouts contain vitamins A and C.
Roasted asparagus offers high levels of glutathione, which helps protect blood vessels, as well as quercetin, a flavonoid that's been shown to help fight cancer and reduce inflammation. Photographed for Woman's Day by Antonis Achilleos.
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Antioxidants to the rescue! Antioxidants stop these chain reactions by being oxidised and losing electrons themselves. This is why you need to continually replenish your body with antioxidants. Antioxidants are found in vitamins, minerals and enzymes, which are plentiful in fresh, colourful, healthy food.
Berry and banana smoothie. Indian sprout salad. Warm mushroom bean and almond salad. Antioxidant juice. Superfood salad with honeyed pumpkin seeds. Beetroot, apple and ginger juice.
Crunchy green salad. Strawberry smoothie. Prawn, mango, avocado and asparagus salad. Avocado salsa salad. Fig and strawberry salad. Strawberry, apple and gorgonzola salad. Raw summer salad. Pomegranate, beetroot and avo salad.
Asian salad. Your email address will not be published. Sign up to our newsletter. Save my name, email, and website in this browser for the next time I comment. Subscribe to Newsletter. Top 15 antioxidant rich recipes. by Jess. October 14, in Food News.
Facebook Twitter Pinterest Whatsapp. The science part: Oxidation is a chemical reaction that happens inside and outside your body all the time. What is your favourite antioxidant-rich combination?
Chances are you've heard antiooxidant-rich eating an antioxidant-packed diet is good for your health. Here's why: Your body's cells produce Anyioxidant-rich radicals, Raspberry ketones and antioxidant properties can sometimes Antioxidant-rich antioxidant-rich recipes damage, leading to issues Antioxidantr-ich diabetes, cancer Raspberry ketones and antioxidant properties heart Cognitive function boosting programs. Antioxidants, which are found in fruits, vegetables and whole grains, can slow down or repair this damage. They'll make healthy eating delicious, too. Yes, pizza can be good for you! This ricotta-topped version is chockful of broccoli, which is full of vitamin E as well as antioxidants that have been shown to reduce the risk of breast cancer. Tomatoes are rich in lycopene, an antioxidant that is believed to suppress the growth of tumors.
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