It is uncomfortable and frustrating. Reply Hydrztion Hydration plan for older adults, Robyn. Even though Energy boosting pills only sips other drinks, my mother avults guzzles these smoothies down when using a straw. A Mediterranean diet is great for health. Find a community near you to schedule a tour and see the level of care we provide our residents for yourself.

Hydration plan for older adults -

Even mild dehydration can cause an array of uncomfortable and debilitating symptoms. Understanding the warning signs can help you take action before the situation becomes severe. The tiredness and lack of coordination that may result from dehydration can also lead to falls and injury.

The best way to prevent dehydration is the simplest: drink more water throughout the day. As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh pounds, aim to drink 50 ounces of water each day.

Certain medications cause the body to flush out more water. And some medical conditions, such as cystic fibrosis, also make people more prone to dehydration. There are simple steps you can take to get the water your body craves.

Below are some ideas to get you started:. Choose foods with high water content. If you have trouble drinking fluids, try including water-rich foods with every meal.

These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. Soups, broths and stews are also a good way to boost your fluid intake, especially in the colder weather.

Keep water with you, always. Having hydration at your fingertips can make it easier to get the right amount of fluids. Carry a refillable water bottle with you wherever you go, or keep a lightweight water pitcher and cup near your favorite chair at home.

Avoid or reduce your alcohol intake. Alcohol is a diuretic, which means it prompts your body to remove fluids from your bloodstream. Limiting alcoholic beverages can help your body hang on to more of the water it needs to thrive. Change it up. Pure, clean water is the best way to stay hydrated. Try jazzing up your H2O by adding slices of fresh lemon, apple, cucumber or berries.

You may also choose to switch up water with other options such as low-sugar sports drinks or protein and nutritional shakes specifically designed for seniors. Coffee and tea can have a slight dehydrating effect, so they should not be counted toward your daily fluid intake.

Build hydration into your routine. Veggies such as squash, zucchini, broccoli, cauliflower and cucumbers all provide small amounts of water, especially if you steam them. Iceberg lettuce is also great because it has a high water content, and is a great addition to your meals and salads.

Close your blinds or windows to reduce the indoor heat, and make sure the air conditioning or fans are working well. Sitting inside a hot, stuffy house can increase your risk of mild dehydration, so make sure you space is cool and well-ventilated. Find out more about IRT Home Care and how we can assist you or your loved one to keep living independently at home.

IRT has been providing home care services for more than 30 years, offering support to seniors in NSW, Qld and the ACT.

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Popular Searches retirement village. Text Size. Back to top. Events Blog Subscribe Contact. What Causes Dehydration in Older Adults? Less constipation may reduce the risk of colorectal cancer. Drinking at least five 8-ounce glasses of water daily reduces the risk of fatal coronary heart disease among older adults.

To prevent dehydration, Kendra suggests trying these 6 tips: Eat foods with a naturally high water content watermelon, cucumbers, celery, strawberries Set hydration reminders drink on the hour, use timers, during commercials, etc. Experiment with beverages at different temperatures Try tastier alternatives to water broth, lemon water, sparkling water, Ensure, or smoothies Make healthy popsicles Eat Jell-O When proper hydration and nutrition become a challenge, hiring home care can be a solution.

Award-Winning Care. Families thank me for referring them to Seniors At Home. Thank you for being there when I needed it the most. Everyone that came to our home became family. We appreciate everyone at Seniors At Home so very much! I am always ready to recommend you! The RN that visits my mother weekly has made us feel so comfortable—we are forever grateful.

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Hydratio 8, Health. Dehydration can lead to a oldee of serious health Nutrient timing for energy for older adults. However, ensuring their adequate fluid intake can be a complex task for a variety of reasons. We asked our Regional Director at Benton House, Nicole Regan, to share our tried-and-true method for helping your senior loved ones stay hydrated at home. The secret?

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