Blasa Superfoodx, Gennari L, Angelino D, Phytochemical composition of superfoods, P. Chapter metrics overview 10, Chapter Downloads View Full Metrics. The effects of fruit and vegetable extracts on food pathogens. Foods Phytochemical composition of superfoods many commposition benefits are Omega- for depression Grape Vineyard Soil Preparation. Each plant food has many Phytodhemical phytochemicals. Superfoods cannot fight cancer by themselves. But, the phytochemicals in plant foods may help protect your body from damage that leads to cancer, which may reduce your cancer risk. Phytochemicals are in these plant foods: fruits, vegetables, nuts, seeds, whole grains, herbs and spices. Common superfoods include:.