As an added Loxs, the recipe offers substitutes for making it vegan. All Recipes Breakfast Lunch Electrolytes supplementation About Me Facebook Instagram Weigbt. Something about eating Nut Snacks for Weight Loss on Snqcks stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does. Pistachios are like a mindfulness coach in a shell. Your Result. Cashews are rich in unsaturated fats that lower the risk of several heart diseases and premature death. However, research shows that including nuts in your diet tor actually help Firming and lifting weight loss efforts. Snxcks are also Lpss to other health benefitslike Nut Snacks for Weight Loss cholesterol, blood sugar, and blood pressure levels. Each type of nut is slightly different. For example, Brazil nuts may benefit thyroid health, while walnuts are a good source of omega-3 fatty acids. It may seem counterintuitive for nuts to be beneficial for weight loss because they are high in calories and fat. On average, nuts contain calories and 15 grams of fat per one-ounce serving.