It also features chicken as a lean protein choice, Poulson says. The American Diabetes Association ADA suggests choosing chicken without the skin to cut back on saturated fat and cholesterol. Too much sodium, which is in salt, can raise blood pressure levels, increasing heart disease risk, as the U.

Food and Drug Administration notes. One serving of this meal ¼ of the total recipe packs calories, 11 g of carbs, 26 g of protein, 3 g of sugar, 3 g of fiber, 9 g of fat 1. If you want to add more carbs, be sure to serve this recipe over brown rice instead of white rice so you can get whole grains.

Whole grains will help keep blood sugar spikes at bay, Poulson explains. A ½-cup of brown rice will add calories and 33 g of carbs to the recipe, according to estimates from the U. Department of Agriculture USDA.

These meatless tacos from Cooking Classy combine several healthy ingredients, including green lentils, vegetable broth, diced tomatoes, green chiles, yellow onion, garlic, cilantro, lime, and a variety of spices cumin, chili powder, ancho chili powder, paprika, cayenne pepper.

Using pulses like lentils in place of traditional taco starches like rice may slow digestion of sugar, ultimately lowering blood sugar levels, according to a study published in April in The Journal of Nutrition. Poulson recommends using corn tortillas, whole-wheat tortillas, or wrapping your filling with a large lettuce leaf.

It starts with a lean protein source boneless chicken breasts and marinades it in a very small amount of cornstarch, salt, and pepper. It then adds a simple stir-fry made of peanut oil, dried chiles, toasted sesame seeds, and chopped scallion.

Peanut oil, for one, is a good source of heart-healthy monounsaturated fats, according to the ADA. One-quarter of this recipe packs calories, 10 g of carbs, 12 g of protein, 12 g of fat 2 g of saturated fat , and 7 g of sugar.

RELATED: 8 Healthy Carbs for People With Diabetes. Enjoy the flavors of a banh mi sandwich without tons of blood-sugar-spiking carbs and unhealthy saturated fats. These burgers from Diabetic Foodie use lettuce wraps in place of bread, and lean proteins like ground chicken or turkey in place of pork.

Top the burgers with thinly sliced jalapeños and a small amount of sriracha mayo optional. Be sure to use low-sodium soy sauce to whip up the burgers. Each burger offers calories, 11 g of fat 3 g saturated fat , 11 g of carbs, 2 g of fiber, 11 g of sugar, 23 g of protein, and mg of sodium.

Fatty fish like the baked salmon featured in this recipe is a great source of omega-3 polyunsaturated fatty acids , according to the AHA.

If you have type 2 diabetes, eating foods with omega-3 fatty acids may help reduce your risk of diabetes-related complications like heart disease and stroke.

This recipe calls for baking your salmon with healthy, flavorful ingredients like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley. One of these salmon fillets from Healthy Fitness Meals provides calories, 9 g of carbs, 29 g of protein, 17 g of fat 2 g saturated fat , 2 g of fiber, and 2 g of sugar.

Pair the fish with a side salad or serving of roasted nonstarchy veggies, such as asparagus , to balance it out. RELATED: The Best Types of Fish for a Healthy Heart. Case in point: This recipe from Simply Quinoa. It starts with a crust made of quinoa and hummus, which provide fiber, healthy fats, and protein, Poulson notes.

Use more hummus to make the sauce and then add healthy toppings. Use nonstarchy veggies like zucchini and tomatoes, as these add flavor, fiber, vitamins, and minerals without tons of carbs, she adds. Optional: Garnish with shredded vegan cheese, chopped basil , and red pepper flakes.

This chopped salad from The Cafe Sucre Farine is loaded with vegetables, with many of the nonstarchy variety: romaine lettuce, bell peppers, onions, jicama, zucchini, and tomatoes. It also includes black beans , which offer plenty of satiety-promoting protein and fiber One-eighth of this recipe provides calories, 8 g of fat 1 g of saturated fat , 35 g of carbs, 10 g of sugar, 5 g of protein, 7 g of fiber.

RELATED: The Healthiest Greens for Your Salad. They take chunks of omegapacked salmon and nonstarchy veggies like zucchini, grape tomatoes, and red onion, and then marinate everything in dried spices, olive oil, and lemons.

Add the lean protein and veggies to skewers and cook on the grill for a quick, healthy meal for diabetes. One serving ¼ of the total recipe offers calories, Optional: Top the kabobs with tzatziki sauce.

Traditional lasagna is loaded with calories, carbs, and saturated fat, making it a bad choice for people with type 2 diabetes. But this version from Diabetes Strong uses zucchini in place of pasta to decrease carbs and calories dramatically without losing any flavor, says Poulson.

The zucchini contributes plenty of nutrients, she adds. For example, one medium zucchini provides 35 g of vitamin C , making it an excellent source of the nutrient. This antioxidant may be lacking in many people with type 2 diabetes, perhaps thanks to high levels of oxidative stress brought on by abnormalities in blood sugar metabolism, notes previous research.

This diabetic dinner recipe is an easy chicken dish that hails from Italy and gets its classic flavor from the splash of lemon, the elegance of white wine, and garden-fresh parsley.

Get your serving of veggies in with this comforting Cheesy Chicken 'n' Broccoli main dish meal. This hearty dish is light enough for anyone with diabetes. Our Orange Chicken is a sweet alternative to your ordinary chicken dinner.

Don't be surprised if it quickly becomes a family favorite. There's a reason this diabetic dinner recipe is a classic that's been lightened up yet is still full of flavor.

Our Easy Chicken Francaise is a company-fancy and foolproof way to get dinner on the table fast! Chicken stuffed with pizza?! You bet! Our Pizza-Stuffed Chicken recipe features all the best that pizza has to offer, like just the right amount of cheese, marinara sauce, and pepperoni.

And guess what? It's low-carb! Your family won't be able to tell, but this delicious dinner is actually fit for a diabetic diet! The easy dinner recipes for diabetics listed below all use ground beef as a staple ingredient, and they use it in new and tasty ways so that your weeknight meals never have to be boring again.

Take your taste buds down to the ranch with this easy recipe for Rancher's Meatloaf. Filled with barbecue flavor, fiber-filled black beans, and good-for-ya veggies, this is one meatloaf that'll really get you saying, "Yeehaw! Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole.

This casserole is full of hearty ground beef and lots of Southwestern ingredients, like corn, bean, and peppers. It's one dinner they're going to ask you to make over and over again! Here's a dish that'll quickly become your signature weeknight dinner.

This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein! If your family loves meat loaf, why not give quick 'n' easy Two-Step Meat Loaf Muffins recipe a new taste each time you make it?

Try it with hickory-smoked, honey-garlic, and other types of barbecue sauces for different twists! Make it a point to stock up on those budget-friendly packages of Asian-style ramen noodles , and keep this tasty and easy diabetic-friendly recipe for Beef with Noodles in mind!

This simple diabetic dinner with ground beef is sure to please the whole family and keep your tummy and taste buds satisfied. Our shortcut version to flavorful stuffed peppers is sure to be one of your favorite go-to main dish comfort recipes.

Stuffed Peppers Italiano is perfect for anyone with diabetes, 'cause it has simple ingredients yet it maintains full flavor. Our All-in-One Mexican Salad has the same great taste of a taco with the ease and nutrition of a diabetic dinner salad.

It not only fits perfectly within a diabetes diet, but also looks good enough to be the centerpiece of your table! Our Beefed-Up Vegetable Stew is a super diabetic dinner recipe choice. That's cause we start with lean ground beef and pack it with lots of healthy veggies.

After its simmered in the slow cooker for a while, it's absolutely perfect! Ooh - this recipe is so beefy! Diabetic recipes with ground beef don't get much better than this.

Our Cheeseburger Pie is an easy ground beef casserole that's popular with kids of all ages. Honestly, what's not to love about this low-carb, cheesy burger dish? When you're looking for a meal that's full of comfort, try this recipe for One-Pot Comfort Shepherd's Pie, which comes from "The Diabetes Fast-Fix Slow-Cooker Cookbook.

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style Salisbury Steak you can enjoy an diabetic recipe with beef without all the guilt! These ground beef patties are smothered in a delicious mushroom and gravy mixture you won't be able to resist!

If you're new to eating stuffed zucchini then you're in for a real surprise! This stuffed zucchini recipe is healthy, hearty, and full of Italian flavor. Perfect for a low-carb diet, our Beefy Stuffed Zucchini will soon become one of your favorites!

Our version of a taco pie is so flavorful, it doesn't even need the tortilla shell. Crustless Taco Pie is a low-carb, weeknight dinner winner that's sure to be a hit with the whole family!

Who says Sloppy Joes are only for kids? We've lightened up the typical kid's meal with fresh vegetables and added a bit of spice for good measure.

Your kids will still like it this diabetic dinner recipe, and so will you! These diabetic recipes with pork are perfect for quick and tasty weeknight meals, or even casual Sunday dinners. Just grab your favorite of these diabetic pork recipes and head to the kitchen for a flavor-packed evening meal.

Parisian Pork Medallions cook up fast, which makes them perfect for an impromptu dinner party. In fact, they are one of our quickest cooking low-carb pork recipes.

Plus, they're so tender your guests won't even need a knife! This is one of our best diabetic dinners because it's so fast and flavorful. Want to cook up a dinner that'll satisfy everyone's rumbling bellies?

How about making this hearty Hungarian Pork Goulash? Saucy and full of veggies, this diabetic dinner recipe will soon become a dinnertime favorite!

Have you been looking for a light and healthy recipe for a diabetic dinner? Stop looking, because you found one!

Using flavorful aromatics is a great way to keep dishes tasty and nutritious. Give our Garlic Lime Pork Chops a whirl and you'll see what we mean! Pork loin is perfect for almost any meal plan - including ones low in carbs, like our Italian Pork Roast.

And it's really versatile, because we can serve up this diabetic dinner recipe as an easy, weeknight supper or an elegant crowd-pleaser! This Farmer's Pork with Veggies is an easy skillet meal , and one that will keep you and your family satisfied long after the table has been cleared.

Plus, because everything cooks in one skillet, cleanup is a breeze! If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!

These juicy pork chops are topped with a light and delicious home-style maple and apple compote. Our Maple Apple Pork Chops may taste decadent, but they are absolutely diabetes-friendly.

Add this to the list of low-carb pork recipes you love! East meets West in this mouthwatering Asian favorite, Ginger Pork Tenderloin! Bright, bold flavors dress up this lean cut of pork that's company-fancy, but easy enough for any weeknight. If you thought your diabetic diet couldn't include comfort foods, then think again!

This Pork Chop Casserole recipe is perfect for anyone who is watching what they eat. It has all the taste and heartiness of a regular pork chop casserole, but with a lot less fat and sodium!

Team our Homemade Pork Meatballs up with our Light 'n' Hearty Pasta Sauce for a tasty diabetic-friendly recipe duo.

This flavor paradise of Pronto Polynesian Pork is a colorful combination of refreshing fruit, healthy veggies, and tender meat that'll have you feeling like you're sitting down at a luau… right at your own table!

This diabetic dinner recipe will please the whole crowd. When you get a craving for mushrooms, onions, and tender pork cooked up in a tempting sauce, put together this restaurant-popular main-dish masterpiece right at home! Our Mouthwatering Pork Marsala doesn't disappoint!

Whether you prefer steamed cabbage or a filling cabbage soup, we have something to suit your fancy in this selection of diabetic cabbage recipes.

While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! Our Beefy Cabbage Skillet is a hearty dinner recipe for diabetics that comes together in just one skillet!

One bite of this comforting and flavorful all-in-one meal will result in smiles all around. Even non-cabbage lovers will love it! You're going to want to pick the coziest spot in the house to enjoy this Cabbage Roll Soup. That's 'cause this beefy and low-fat cabbage soup delivers so much comfort and heartiness, it deserves to be eaten in a comfy-cozy setting.

Meatball-Stuffed Cabbage is so good, and so easy, that there's no reason to reserve it just for special occasions.

This makes a hearty warm-you-up main dish and a great appetizer, too! The tradition of corned beef and cabbage is a tasty one, so tasty, in fact, it shouldn't be saved just for holidays.

So next time you are craving some comfort food, break out this recipe for Steamy Cabbage Bake! Our Test Kitchen team knows how much you love cabbage, so they made sure to include it in this hearty, yet lighter one pot dinner recipe for diabetics.

Our Cabbage Lover's Turkey Sausage Stew will stick to your ribs and help you stick to your healthy diet, too. We know so many of you love cabbage recipes, and this is Our Favorite Cabbage Stir-Fry recipe for anyone with diabetes.

With fresh ingredients that are available year-round, this satisfying dish is the perfect way to add a little Asian-flair to your dinner plate. Cabbage is king in this diabetic recipe for Zesty Cabbage Soup. You're going to love the tasty marriage of flavorful ingredients that are not only filling, but good for you too!

No leftovers means less cleanup and fewer dishes, so you can enjoy the lighter workload in the kitchen tonight. This recipe comes to us from Ward Alper, better known as THE Decadent Diabetic, who says, "This recipe is a big hit among my fans.

It is very easy to make, and the ingredients are readily available, but used in a new way. It gives us more choices for expanding our diabetes diet. You've heard of stuffed pizza before, but have you ever tried pizza-stuffed squash? Patty's Pizza Stuffed Squash recipe delivers great pizzeria taste while still being a healthier alternative for a diabetic-friendly diet!

He's also the one who inspired this delicious diabetic dinner for two that we like to call "Pappy's Chicken Legs. Betcha' never thought you could have a grilled cheese sandwich while following a diabetic diet!

Our recipe for Low-Carb Grilled Cheese will have you rethinking everything, 'cause it uses a special ingredient to make a childhood favorite diabetic-friendly! This vegetarian-friendly lasagna recipe is one that'll have them coming back for more, and more, and more.

They'll just love the hearty texture the artichoke adds to these Artichoke Basil Lasagna Rolls. It's a change-of-pace diabetic dinner recipe that's company-fancy, too! If you're a fan of extra-creamy and cheesy diabetic meals for dinner, then you're going to love our Three Cheese Macaroni and Cheese.

This healthier take on your favorite American classic uses a special ingredient to take it over the top! Traditional Italian recipes for spaghetti and meatballs are too high in fat, carbs and calories for anyone with diabetes, so our Test Kitchen took on the task to lighten it up.

The result is our healthier Turkey Meatballs and Spaghetti! Who says you need fancy restaurants for classic Italian dishes?

Our Restaurant-Style Spinach Manicotti is a lighter version of your favorite baked pasta dish, so you can still enjoy this dinner for diabetics, in moderation of course! Even if you are following a diabetes diet, there is still room for a plate of pasta now and then, especially if it's whole grain pasta.

Lots of veggies, lean chicken breast and fresh herbs take this dish over the edge of health and flavor! Have no fear of trying our healthy, veggie-filled Spicy Baked Linguine.

Because the recipe calls for salsa, you control the heat level. Plus, you can never go wrong with zucchini, peppers and eggplant in this diabetic dinner recipe! Low carb diabetic recipes may be the holy grail of diabetic menus for dinner.

Because eating low carb is one of the best ways to control your blood sugar, these low carb diabetic dinners are the perfect option at dinnertime. At the end of a long day, you may be tempted to reach for something comforting and carb-heavy, but with these flavorful and filling low carb diabetic dinner recipes, you can ignore those cravings and choose something hearty and healthy instead.

Our Creamy Crunchy Chicken Casserole hits all the high notes. Plus, it comes together so quickly, you'll have this on the table before your gang can ask, "What's for dinner?

One bite of this veggie side dish and everyone at the table will be saying "This is My Favorite Spaghetti Squash! Balsamic chicken has an unmistakably rich flavor, and this light version tastes so good, nobody will believe it's healthy, too!

If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole.

We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!

Fork-tender Beefy Pot Roast is a savory way to satisfy your gang's hunger. Our low and slow cooking method makes it the perfect solution for a Sunday night supper.

Our hearty recipe for Pork Chops and Vegetables is a weeknight dinner winner. With everything they need to keep their bellies full and happy, this is one dish that'll always bring 'em to the table! Since this diabetic dinner with steak is full of healthy vegetables, it fits our diabetes regimen perfectly.

Our Hot Chicken Salad Casserole is a down-home casserole recipe that'll make your insides feel warm and cozy. With lighter ingredients and fresh veggies, this is an easy diabetic recipe low carb enough to enjoy for dinner or for bringing along to the next potluck!

These Cauliflower Griddle Cakes will trick anyone into eating their vegetables, and loving them! After all, what's not to love in these cheesy and nutritious cakes? Get out your chopsticks and get ready to enjoy this easy recipe for Kung Pao Beef!

Why call for take-out when we can create this classic Asian dish ourselves and save time, money and our health!? Just 'cause you're watching what you eat, doesn't mean you have to eat bland food.

Our comforting and zesty Cheesy Chile Bake is a super side dish that will give you great taste without straying from your diet. Sunday dinner just got tastier with our mouthwatering recipe for Slow Cooker Sunday Roast. The ease and convenience of a slow cooker will turn an economic boneless beef chuck roast into a tender main dish meal, that fits your healthy eating goals!

Macaroni and cheese is one of those dishes we've loved since childhood. If you've been wondering how to make a diabetic dinner out of mac and cheese, here's your answer. We've found a way around that! Our Cauliflower "Mac" and Cheese is a low-carb version that's full of that down-home goodness you love.

Give it a try and you'll see what we mean! Plum sauce gives these meatballs a delightfully authentic Asian sweetness. Serve these Asian Meatballs with brown rice and enjoy! Healthy and light, our Italian Eggplant Casserole bakes up with tons of texture and taste.

We made sure to add in some colorful, good-for-you tomatoes to this diabetic dinner recipe for extra pizzazz.

If you're a fan of pizza, but could do without all the carbs and fat, then our Cauliflower Pepperoni Pizza is just for you! Packed with great pizza flavor, this crustless, casserole-style dish is the perfect diabetic-friendly substitute!

If you've been craving a cozy, comforting bowl of stew, you wont be disappointed with our Classic Beef Stew.