Medical News Today has Pomdgranate sourcing guidelines and draws only from peer-reviewed studies, Pomegranate Seed Benefits research institutions, and medical journals Sefd associations. Research suggests that the health benefits linked to phytoestrogens may be specifically tailored to females, including a lower risk for developing heart disease, menopausal symptomsosteoporosis, and breast cancer. Kerry Torrens BSc. UCLA Health. Axe on Twitter 5 Dr.

Pomegranate Seed Benefits -

They have antibacterial and antiviral properties. Research indicates that pomegranate juice may inhibit certain viruses, including COVID In one randomized controlled clinical study of people with COVID, those who drank milliliters of pomegranate juice three times a day and took sumac, another natural antiviral, reported reduced symptoms of fever, cough, diarrhea, taste and smell alteration, abdominal pain, and nausea compared with those who did not supplement.

More research is needed, but the results are promising. Storage When you get the pomegranate home, keep it away from direct sunlight. Side Effects If you are buying pomegranate juice rather than making your own fresh, it may contain added sugars or other sweeteners.

Pomegranate juice sometimes interacts negatively with medications, per Mount Sinai , including blood thinners and drugs that treat high cholesterol and high blood pressure. Is It Possible to Be Allergic to Pomegranate?

Enjoying them while they can be found fresh can help you reap those benefits. Editorial Sources and Fact-Checking. Resources Pomegranate. National Center for Complementary and Integrative Health. August Schneider H. On the Pomegranate.

Metropolitan Museum of Art Bulletin. December California Rare Fruit Growers. March 1, Pomegranates, Raw.

Department of Agriculture. April Pomegranate Juice Uncorked in Major Marketing Success. Convenience Store News. May 31, Chayil C. Health Benefits of Pomegranates Extend Throughout the Body. UCLA Health. March 18, Benedetti G et al. An Overview of the Health Benefits, Extraction Methods and Improving the Properties of Pomegranate.

Antioxidants Basel. June Olvera-Sandoval C et al. Potential Mechanisms of the Improvement of Glucose Homeostasis in Type 2 Diabetes by Pomegranate Juice. March Ullah A et al. A Review of Pomegranate Supplementation: A Promising Remedial Avenue for Alzheimer's Disease.

November Forouzanfar F et al. The Effect of Pomegranate Juice and Sumac Consumption in the Treatment of Outpatients With COVID Mediators of Inflammation. Daily Value on the New Nutrition and Supplement Facts Labels. Food and Drug Administration. February 25, Pomegranate Juice: Can It Lower Cholesterol?

Mayo Clinic. According to the U. National Library of Medicine's resource, MedlinePlus , getting enough fiber helps improve digestion and prevent constipation—two benefits you might notice right away. One thing to note is that you'll only get fiber from eating pomegranate seeds, not from drinking pomegranate juice.

Getting enough fiber—including the fiber found in pomegranate seeds—is also linked to improved heart health. According to a review in Current Cardiology Reports , people with the highest intakes of fiber had a significantly reduced risk of cardiovascular disease. Researchers propose this reduction is due to fiber's ability to lower LDL bad cholesterol, reduce blood pressure and decrease inflammation.

Pathak also notes that pomegranates are high in potassium, which the American Heart Association says is an important nutrient when it comes to preventing high blood pressure, a risk factor for heart disease.

Pomegranate juice might be beneficial for people with Type 2 diabetes, says Pathak. For example, a study published in Clinical Nutrition ESPEN found that participants with Type 2 diabetes who drank about 7 ounces of pomegranate juice a day had lower blood pressure both systolic and diastolic after six weeks.

All of this could lower the risk of heart disease in patients with Type 2 diabetes, who are at a higher risk. According to a review in Antioxidants , there is also a lot of evidence showing that certain compounds in pomegranates may be associated with better blood sugar numbers and may be protective against oxidative stress and cell damage that can worsen health outcomes for people with Type 2 diabetes.

She explains that these antioxidants are the main reason experts are looking into the potential health benefits of pomegranates. Experts believe that the antioxidants found in pomegranates might help counteract that inflammation and thus reduce the risk of these and other health conditions, according to a review in the International Journal of Functional Nutrition.

Pomegranates are delicious when eaten by themselves but can be tricky to deseed. If you want a more convenient way to get the seeds, buy them by the cup at your local market. Pathak also recommends using them as a yogurt or salad topper , inside sandwich wraps or as pie filling.

Pflugradt, on the other hand, likes sprinkling pomegranate seeds onto savory hummus or drinking pomegranate juice post-workout. As with all foods, pomegranates don't have magical health properties, and they won't make or break a healthy diet.

That said, they're delicious and versatile , and there's strong evidence that the fiber in pomegranate seeds can promote digestive health and lower your risk of cardiovascular disease. There's also evidence that certain compounds found in pomegranates and in higher concentrations in pomegranate juice might help reduce inflammation, promote better blood sugar control and reduce your risk of several chronic health conditions.

That's a lot of benefits in those tiny seeds! Use limited data to select advertising. People may also refer to pomegranate seeds as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.

The skin of pomegranate fruit is again technically edible, but people typically only use it as an extract. In this article, we cover the health benefits of pomegranate seeds and ways to incorporate them into the diet.

Pomegranates are rich in many vitamins and other nutrients. Half a cup, around 87 grams g , of pomegranate seeds contains:. Pomegranate seeds are also rich in antioxidants , which can help protect the body against inflammation and free radical damage.

Antioxidant content varies between pomegranate varieties, but all contain high levels of these healthful bioactive components. The peel also contains antioxidants, though few people eat pomegranate peels. These antioxidants include tannins, flavonoids, and anthocyanin.

Discover more foods rich in antioxidants here. Half a cup of pomegranate seeds contains 3. In addition to promoting good gut health, eating adequate amounts of fiber and whole fruits can help reduce the risk of heart disease and diabetes and assist in long-term weight management.

Learn more about the health benefits of dietary fiber here. With 83 calories per g, pomegranate seeds can add flavor to dishes with few additional calories or be a low calorie snack option themselves. In North America, people are most likely to find pomegranates in late summer to early winter, when the fruits are in season.

However, some grocers import pomegranates from the Southern Hemisphere, offering them throughout the year. Heating pomegranate seeds can eliminate some of their flavor, so it is best to eat them fresh and raw or as a garnish.

Choosing pomegranates is relatively easy, and many in grocery stores will be ripe already. The fruit should be heavy, and the skin should be firm. Start by cutting the fruit in half. Then, spoon out the tiny red seeds into a bowl.

Add the seeds to salads, yogurt, oatmeal, desserts, and more. Have too many pomegranates to eat in one sitting? Save the seeds by spreading them on a baking sheet and freezing them for two hours.

Then transfer them to freezer bags and put them back in the freezer.

Native to India Bendfits Iran, pomegranates Pomegrnate described in ancient writing Pomegraanate Pomegranate Seed Benefits holy Pomegranate Seed Benefits that offered things like abundance and fertility. Pomegranaye also, of course, offer an Pomegranate Seed Benefits of health Isotonic recovery drinks. Below we're exploring the coffee bean supplement gains Pomegranate Seed Benefits Pomegranat the arils seeds and juice of the fruit. Pomegranate arils are rich in polyphenol antioxidants, according to Maggie MoonMS, RD, head of nutrition communications for POM Wonderful. Specifically, pomegranate arils contain anthocyanins, which are a type of flavonoid one of the two classes of polyphenols. Research shows anthocyanins may be associated with an array of potential health benefits, like lowering blood pressure and slowing cancer growth. Anthocyanins are what give pomegranates that beautiful ruby color. This Wellness enhancing caffeine blend red fruit delivers Pomegraante, fiber and more to help keep you Pomegranwte. Christine Byrne is Pomegranate Seed Benefits Pomegrnate, trained chef, and registered dietitian with a decade of experience in food media. She takes a weight-inclusive approach to nutrition and strives to share evidence-based information in a way that is inclusive and empathetic. She writes the Performance Plate column for Outside, and her work regularly appears in dozens of national outlets. Previously, she was a food editor at BuzzFeed and the digital features editor at Self Magazine.