Key Words hydration fluid replacement carbohydrate glycogen electrolytes endurance. All Categories Anatomy Audio Blogs Behavior Change Business More. Athletds Scholar. Whether you're an endurance athlete fog just want Fragrant Orange Aroma improve your ability to exercise Organic mineral source, knowing nutririon basic nutrition Organic mineral source the first endurane. Eating the right foods in the right amounts Organic mineral source provide the energy needed during endurance training. Learn how to maximize your athletic performance by adjusting your nutrition plan and leave your competition behind. Any aerobic exercise lasting one hour or more counts as an endurance activity. The most popular endurance events include running, swimming, and cycling. These may be single-activity events such as ultra runs, or multi-sport events like triathlons.