Antioxidant-Rich Spices all profedsionals up to a whole lot of lagging. Zhang N, Bust SM, Zhang Natural energy boosters for busy professionals, et Enetgy. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Try applying pressure to the "kiss point," or GV in acupressure:. There are many ways to increase your energy and reduce fatigue. Chan School of Public Health. learn more.

Natural energy boosters for busy professionals -

If there's not enough water in your body, this means that every cell is going to be deprived of this, and—although it might still function with the little water it does have—it's going to do so less optimally," says Samantha Cochrane, RD , a registered dietitian at The Ohio State University Wexner Medical Center.

In a study on male Chinese students published in the International Journal of Environmental Research and Public Health , dehydration led people to feel less energetic, and they had lower moods, along with problems with memory and attention.

In terms of how much water you should drink , females should aim for 91 ounces of total liquid from food and drink per day; for males, that's ounces. Cochrane advises drinking water when you're thirsty.

She says that having a water bottle by your side, choosing a bottle that keeps your water at your preferred temperature e.

Of course, coffee is on this list. Caffeinated coffee contains caffeine, a stimulant that binds to adenosine receptors in the brain. Adenosine makes you feel sleepy, but caffeine blocks that process from happening, which ultimately makes you awake and alert, explains JN Learning a division of the JAMA Network.

Coffee offers many health benefits , from a decreased risk of heart disease to a healthier brain. However, there are a few things to remember if you have a java habit.

Cochrane cautions against substituting coffee for breakfast. In addition, be mindful of how much sugar your cup contains. Sugar, too, can increase your energy temporarily, but you're also more likely to have an energy crash due to fluctuating blood sugar levels.

Unlike water, coffee or tea, a well-planned smoothie contains macronutrients —carbohydrates, protein, fat—that provide calories to give your body energy. Plus, a smoothie is also a source of hydration from the added liquid, ice and fruit. The majority of fruit is water.

But just because it's a smoothie doesn't make it automatically healthy—some can be added-sugar bombs from juice with added sugar or even sherbet. Cochrane suggests making sure yours is made with a source of protein e.

Stress is such a drag on your energy; it can make you feel depleted fast. If you're entering a stress slump, try a hot or iced matcha. Healthy adults who consumed 2 grams of matcha about 1 teaspoon every day for two weeks had better cognitive function during and after stressful conditions than placebo groups, found a study in Nutrition Research.

Catechins in tea combat the damage free radicals can have on the brain; matcha also has theanine, a compound known to boost attention, and some caffeine for a perk. Matcha, especially when purchased from a coffee shop as a "matcha drink" rather than tea , may be packed with added sugars.

Look out for those in your favorite matcha, or better yet, brew yours at home with one of these Healthy Matcha Recipes. According to a study published in PLoS One , people reported that they experienced a boost in vitality—a measurement that captured how energetic and "full of life" they felt—when they were given two additional servings of fruits and veggies to eat, compared to a control group.

Fresh whole fruit and veggies differ from juice, of course. Still, researchers suspect that the variety of vitamins, minerals and antioxidants may affect one's well-being through mechanisms like better blood flow to the brain or changes in the gut microbiome.

One idea? Grab two gold kiwis, puree them in a blender, and then top with sparkling water or coconut water for a kiwi refresher. Eating two kiwifruit per day has been found to improve one's feelings of "vitality," as well as energy and mood, possibly thanks to the fruit's high vitamin C levels, according to a small review in Nutrients.

Beet juice might not be your first choice in a beverage, but it may boost your exercise performance. Boiling them also retains more nutrients than other cooking methods. Being dehydrated can lead to fatigue since the body is drained of energy. While water hydrates our bodies, lemon contains potassium which helps with brain and nerve function to enhance alertness.

Other advantages of enjoying a glass of lemon water are weight loss, improved digestion, toxin reduction, and other factors that help our bodies feel better. Now that you have ideas to get a natural energy boost before workout, here are some things you can do throughout the day to keep your energy levels up.

We know how important physical activity is for our overall health and wellness. We hope that having a few of these natural energy boosters readily available and following our other tips for staying energized will help you have the vitality to get your exercise in.

Mental clutter can also cause exhaustion! Read this article to learn how to improve your mental clarity in just 10 minutes. Free shipping on all U. Item added to your cart. Check out Continue shopping. Green Tea or Matcha Not only does green tea boost brain function, but it works to keep you alert.

BoomBoom BoomBoom Nasal Inhalers , or nasal sticks, are tubes with a cotton wick saturated with essential oils and menthol that boost your energy. Almond Butter Almond butter has many nutrients and provides a natural energy boost before workout. Oatmeal and Peanut Butter This one is ideal before a big workout.

Since this is a larger snack, give yourself a couple of hours before you exercise. Vitamin B12 Vitamin B12 has many benefits, especially when it comes to exercising. In order to increase your B12 intake, you can take a supplement or eat more of these foods: Meats such as beef, liver, and chicken Fish such as trout, salmon, tuna, and clams Low-fat dairy milk, yogurt, and cheese Eggs Wholegrain Toast Long gone are the days when bread was bad for you.

Hardboiled Eggs For a light snack filled with tons of nutrients, hardboiled eggs are an excellent energy booster. Eat a healthy diet. A well-balanced diet is crucial for your body to feel its best and energized. Avoid processed foods and foods high in fat. Eat foods with nutrients such as omega-3 fatty acids, protein, and carbohydrates.

Get more rest. Your body needs downtime and when you overdo it, your energy levels crash. This includes its effect on cardiovascular health, which gets our blood pumping to help us stay alert. Squeezing in more sleep is one of the easiest methods for how to get energy in the morning. Plus, here are some of my favorite sleep tips that also help boost energy levels:.

Instead, they help your entire body gently cope with stress, anxiety and, of course, fatigue. Some of the best adaptogen herbs that have been shown to boost energy and combat low energy in females and males alike include ashwagandha, rhodiola , holy basil and ginseng.

Incorporating adaptogenic herbs into your daily routine could help you feel calmer, less exhausted and more focused. The Ayurvedic herb shilajit also is an energizer, as it encourages the function of mitochondria, helping them oxygenate more efficiently. While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish.

The main culprit? Simple carbs, like those found in sugary drinks, cookies and processed foods think white bread and pasta , which burn through your body quickly. The solution for how to boost energy when tired and keep blood sugar levels steady? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect.

Nuts, legumes, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that provide the body with a steady stream of energy. If your only experience with chia seeds is the Chia Pet, prepare to be pleasantly surprised.

These magic little natural energy foods boost energy levels and provide your body with a lot of nutritional bang for the buck. The ancient Mayans and Aztecs ingested chia seeds to keep up energy and alertness among warriors during war. For us mere mortals, the essential fatty acids omega-3 and omega-6 found in chia seeds have been shown to enhance sleep quality, boost brain power and combat inflammation, which keeps your body feeling fresh.

Coupled with high levels of protein and fiber, which keep blood sugar stable no afternoon sugar crashes! Did you know that one of the first signs of dehydration is feeling tired or exhausted?

Because our bodies are made up of mostly water, even small dips in hydration are enough to affect your metabolism. The National Academy of Medicine suggests about nine cups of fluids a day for women and 13 cups for men.

However, a more accurate amount is found like this: Take your body weight, and divide it in half. Then drink that many ounces per day plus more if you work out, are really active, are pregnant, nursing, or are fighting an illness or disease.

There are many ways to increase your energy and boostrs fatigue. Staying Nstural, prioritizing Non-comedogenic ingredients relationships, and professkonals alcohol are just boosetrs few Natural energy boosters for busy professionals to consider. Fortunately, there are plenty professiojals healthy actions you can take to reduce fatigue and boost your energy levels. In fact, making a few small changes to your daily routine can significantly affect how energetic you feel, along with many other aspects of your health. Many people cut into hours that should be spent in bed, such as pushing back bedtime to meet a deadline or study for an exam.