Limit sports drinks to those times you're exercising for an hour or longer. The amount of water you should drink in a day to stay hydrated depends on your age, weight and activity level.

Here are four practical guidelines to ensure you're getting enough water:. Try one Allina Health's beverage recipes or check out the infused water recipes at infusedwaters.

Articles for your health. HEAL KNOWLEDGE TO DEAL WITH ILLNESS. NOURISH Quick tips to quench summer thirst Rachel Baar, RDN. Water is best About 75 percent of our fluid intake should come from water and the other 25 percent can come from foods or other liquids.

Good choices are: fresh fruits and vegetables with high water content like cucumber and watermelon percent fruit and vegetable juices milk and milk substitutes herbal teas coconut water Caffeine is dehydrating, so drink coffee and other caffeinated beverages in moderation.

How much water should I drink? Here are four practical guidelines to ensure you're getting enough water: Drink eight, eight-ounce glasses, or 64 ounces, of water daily.

Drink half of your body weight in water. As an example, a person who is pounds should drink 75 ounces of water every day Drink enough water to keep your urine a pale yellow color.

Weigh yourself before and after exercise, then drink ounces of fluid for every pound of weight you've lost. Tips to help you stay hydrated Carry a reusable water bottle.

If you prefer ice water, partially fill your bottle and freeze it. Set fluid intake goals. Method 1. Drink water. Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.

People who drink more water tend to take in fewer calories throughout the rest of the day. Consume tea or coffee. While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it. Make it more refreshing by adding ice to create iced tea or iced coffee.

Choose a sports drink. Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats. Drink a carbonated beverage. Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise.

It won't hydrate you any better than other beverages — it just quenches your thirst quickly. Try coconut water. The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry.

It's not only refreshing but also packed with vitamins, nutrients, and electrolytes, so it's another good option for rehydrating after a workout. Make your beverages cold.

Cold drinks have been shown to reduce thirst more effectively than warm or room temperature beverages. Add ice to your drink or store a pitcher of water in the fridge so you always have access to chilled water. This will chill it in about five minutes. This will cause it to melt more slowly. Method 2.

Eat fruits like watermelon and strawberries. Watermelon is made of 92 percent water, and also contains several vitamins and minerals, like salt, that are important for rehydration.

Strawberries have more water than any other berry and also have the added bonus of being packed with vitamin C. Choose vegetables like cucumbers or celery. Celery is a close second, and the added crunch will give you some texture variety.

Make a chilled soup. While soup may not seem like the most refreshing option, a cold soup made of cucumber, greek yogurt, mint, and ice cubes can be blended quickly for a hydrating and low-calorie meal. Try other cold soup recipes like watermelon gazpacho, tomato gazpacho, or cool avocado soup.

Carbonated beverages make you thirstier, and the alcohol it contains dehydrates you. We're glad this was helpful. Thank you for your feedback.

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