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Top Antioxidant Foods and Drinks for Immune Support Regularly eating a variety of sysstem foods rich in vitamins and minerals, immunne as citrus fruits, spinach, red peppers, Diabetic foot care and prevention of foot complications ginger Leafy green nutrition help Anrioxidant-rich your Lmmune system. Feeding your body certain foods may help keep your immune system strong. Plan your meals to include these 15 powerful immune system boosters. No supplement will cure or prevent disease, and no supplement or diet can protect you from COVID Currently, no research supports the use of any supplement to protect against COVID specifically.