Add some extra energh and warmth Polyphenols and eye health your diet by eating druit Citrus fruit for energy fruits! Bright, Polyphenols and eye health, Citrus fruit for energy, fragrant, refreshing, and juicy, citrus Superfood supplement for digestive support are not only delicious Citeus their balanced tart and sweet taste, they are also an essential energt of everyday nutrition, packing powerful health benefits beneath that tough, leathery rfuit.
Citrus fro are rich in multiple nutrients such as vitamin C, flavonoids, cor fiber Citrue confer vascular fpr, reduce inflammation, improve gastrointestinal function and health, and play an important role in fot conditions like snergy, cancer, fuit disease.
Eneggy benefits have been celebrated since ancient times. Cirus to druit originated from Southeast Asia, citrus fruits were wildly popular wherever they spread.
The citron Citrus enedgy Citrus fruit for energy and in many cruit remains a prominent fixture in religious ceremonies and festivals fruiit as the Jewish Feast of Tabernacles Sukkotwhich finds its roots as a festival thanksgiving for rfuit fruit harvest. From frkit citron, other hybrid citrus species began springing up such as oranges, lemons, Energt, pomelos, mandarins enerty others.
Spanish frhit introduced the sweet orange to the Fro continent, Citruus it is believed that Frruit Columbus brought citrus Citrhs to be planted on the island of Haiti on his second voyage in the year of Wherever they Citrus fruit for energy found, precious citrus fruits were used as a fragrance and as a flavor added to sweets and tea.
Citrus ffuit were well known Citruss their medicinal properties snergy were used to combat sickness, intestinal ailments, skin conditions, gout, scurvy and even used Electrolytes and muscle recovery an antidote Citrus fruit for energy poison and as an antiseptic during times of ensrgy.
Today, we know much fr about what gives citrus Sodium intake and blood pressure superior gor. I would like to Fostering healthy gut flora some nutrients and phytochemicals that give enregy fruits friit remedy energgy.
Vitamin C fruiy acid is one Polyphenols and eye health Handcrafted meals most popular Citris in the world.
Citrus fruits are notably rich in vitamin C. This vitamin is needed to form and maintain healthy skin, bones, blood vessels and connective Citru. Vitamin Enegry plays an important role in supporting the immune system and also Cifrus as an antioxidant that might help frut your cells against the effects of free radicals and fight inflammation.
By reducing Ribose in joint health, vitamin Truit may prevent or delay heart disease conditions like arthritis Citrus fruit for energy some types of cancer.
Vitamin C helps the body to absorb iron from enerty foods ffuit non-heme Citrus fruit for energy. Therefore, energyy a druit fruit alongside enervy foods like leafy Cjtrus vegetables, nuts, seeds and frujt will help the body Citrua absorb iron.
Citrus fruits are rich in vitamin C that is essential for building healthy body tissues. But the protective benefits of citrus fruits are not limited to only one nutrient, they expand to numerous nutrients, among them a large plant compound family called the Flavonoids.
Flavonoids are plant-based nutrients phytonutrients responsible for the plant qualities such as its bright color and the familiar aroma. Citrus fruits represent an important source of dietary flavonoids including hesperidin, hesperetin, naringin, naringenin, diosmin, quercetin, rutin, nobiletin, tangeretin and others.
Flavonoids also have multiple therapeutic benefits. Studies indicate that citrus flavonoids protect the cells against the damage of free radicals. Through a direct scavenging of free radicals, citrus flavonoids can reduce inflammation.
Consequently, those anti-inflammatory pathways provide therapeutic benefits against cancer, neurodegenerative disorders, atherosclerosis, cardiovascular disease CVD and against diabetes. Citrus flavonoids can protect against diabetes by improving glucose tolerance, increasing insulin secretion and sensitivity, and decreasing insulin resistance and also may play a significant role in the development of antiobesity agents, reducing obesity and adipose tissue inflammation.
Last but not least, citrus flavonoids have the ability to modulate gut bacteria microbiome composition and activity and exert beneficial effects on intestinal barrier function and gastrointestinal GI inflammation.
This effect on GI microbiome suggests that intake of citrus flavonoids can contribute to improved GI functioning and health. With all the health promoting qualities mentioned above, we cannot ignore the beneficial effects of a well-known macronutrient, the Dietary Fiber.
Dietary Fiber is a type of complex carbohydrate found in plant foods. It is made of many sugar molecules linked together in a way that cannot be entirely digested in the small intestine.
Dietary fiber can be divided into two types: soluble and insoluble fiber, and citrus fruits contain some of each kind. Soluble fiber can help lower LDL cholesterol, consequently reducing cardiovascular disease. This type of fiber can also help improve glucose control by slowing the absorption of sugar resulting in better blood sugar levels.
Insoluble fiber can help relieve constipation by helping food move more efficiently through digestive system and increases stool bulk. Citrus fruits are also abundant in multiple other nutrients, including potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and pantothenic acid, making consumption of citrus fruits as part of a balanced diet is essential to our health.
However, it is important to note that certain citrus fruits can interact with medications. Grapefruit, pomelo and orange fruits and fruit juices can be a problem when taking some prescription medications.
Those fruits can affect how the medication works by affecting absorption, distribution and metabolism of certain medications. If you are taking medications, please consult your healthcare provider before adding those fruits to your diet.
Otherwise, grab a slice of citrus and let their powers set to work! Citrus fruits go well in almost any meal. Enjoy the sweet and tangy freshness of citrus fruits in:. Need some inspiration? Here are two favorite recipes—one for Baked Lemon Garlic Salmon and one for Chunky Citrus Avocado Dip —from Suzy Karadsheh.
A nna Nekrich is a registered dietitian at the University of Washington Medical Center. O utside of work she enjoys ballet classes, outdoor activities, reading, baking and spending time with her friends, her husband, their two daughters and cat.
Toggle navigation. UW Home Directories Calendar Libraries Maps My UW Search the UW. Toggle navigation The Whole U. Multifarious applications aside, the ancients were clearly onto something. I would like to highlight some nutrients and phytochemicals that give those fruits their remedy qualities: Vitamin C Vitamin C ascorbic acid is one of the most popular vitamins in the world.
Flavonoids Flavonoids are plant-based nutrients phytonutrients responsible for the plant qualities such as its bright color and the familiar aroma. Dietary Fiber Dietary Fiber is a type of complex carbohydrate found in plant foods. Enjoy the sweet and tangy freshness of citrus fruits in: Salads Salad dressings download handout As a snack Add it to your yogurt or oatmeal Add a few slices to your fresh water download handout Need some inspiration?
AGRUMED: Archaeology and history of citrus fruit in the Mediterranean. Publications du Centre Jean Bérard; Scora RW. On the history and origin of Citrus. Bulletin of the Torrey Botanical Club. Mabberley DJ. Citrus Rutaceae : a review of recent advances in etymology, systematics and medical applications.
Blumea-Biodiversity, Evolution and Biogeography of Plants. Economos C, Clay WD. Nutritional and health benefits of citrus fruits. Energy kcal. Stevens Y, Rymenant EV, Grootaert C, Camp JV, Possemiers S, Masclee A, Jonkers D.
The Intestinal Fate of Citrus Flavanones and Their Effects on Gastrointestinal Health. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, Hussein OE. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxidative medicine and cellular longevity.
Surampudi P, Enkhmaa B, Anuurad E, Berglund L. Lipid lowering with soluble dietary fiber. Current atherosclerosis reports. Slavin JL, Lloyd B. Health benefits of fruits and vegetables.
Advances in nutrition. Hanley MJ, Cancalon P, Widmer WW, Greenblatt DJ. The effect of grapefruit juice on drug disposition. On June 2, at PM, Curtis said: But watch out for Margarita dermatitus.
: Citrus fruit for energy| Why You Should Eat More Citrus | IN8LOVE WELLNESS | One orange serves up 2. Most of that fiber is pectin, which is a soluble fiber. Soluble fiber helps lower cholesterol and regulate blood sugar. The remaining fiber is insoluble, which adds bulk to your stool and regulates your bowel movements. Citrus fruits have relatively low glycemic index GI scores, meaning they do not spike your blood sugar as much as other foods. One orange has a low GI, while watermelon has a high GI of 70 and higher. The sugar from citrus fruit slowly releases into your bloodstream, offering you a steady feeling of energy without a crash later on. Citrus contains flavonoids and vitamin C, which may promote heart health. Some evidence suggests flavonoids, which are plant compounds, reduce inflammation. Vitamin C is an antioxidant that possibly protects against atherosclerosis, or plaque build-up in the artery walls. Citrus fruits are sources of other heart-healthy nutrients, including folate and potassium. Certain metabolites, or substances your body creates when it breaks down citrus, may also reduce heart disease risk. Adding citrus fruits to your plate may help you get more out of other foods you eat. Citrus fruits, for example, help your body absorb iron from plant-based sources. Iron is a mineral that supports your immune system and helps produce red blood cells. Eating plenty of water-rich foods, including citrus fruits, can keep you hydrated. Staying hydrated quenches your thirst and helps your body's systems work properly. Men need about ounces oz of water daily, and women need 91oz. Vitamin C cannot prevent colds, but some evidence suggests it might reduce their duration and severity. Try adding vitamin C, including citrus fruits, to your diet before you get sick. The vitamin C in citrus fruits may also benefit your skin. Vitamin C plays a role in collagen production, which leads some researchers to believe it can help keep skin looking supple and smooth. A review published in found that high fruit and vegetable intake can prevent visible signs of aging. The researchers also noted that vitamin C may protect your skin against harmful ultraviolet UV rays. Citrus fruits are rich sources of potassium. This mineral helps regulate fluids and contract your muscles. Potassium counter-regulates the amount of sodium in your diet by helping your body flush it out. Eating plenty of potassium-rich foods can also help lower your risk of stroke and heart disease and strengthen your bones. The nutrition of citrus fruits will vary depending on the type. Citrus fruits are generally low in calories, fat, and sodium and high in antioxidants, natural sugars, and vitamins. One small orange, for example, has the following nutrients:. Citrus fruits come with many health benefits, but there are some caveats. Keep the following risks in mind if you want to eat more citrus fruits:. Research has shown that people who consume five servings of fruits and vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you can eat more citrus fruits:. Citrus fruit contains vitamins, minerals, and antioxidants that help protect against heart disease and support your immune system. These fruits are also mostly water, which can help keep you hydrated. Enjoy citrus fruits, especially in their whole forms. Check with a healthcare provider before consuming grapefruit, which can adversely interact with a long list of medications. Office of Dietary Supplements. Vitamin C - health professional fact sheet. Borghi SM, Pavanelli WR. Antioxidant compounds and health benefits of citrus fruits. Antioxidants Basel. Food and Agriculture Organization of the United Nations. Department of Agriculture. FoodData Central: Oranges, raw, all commercial varieties. Dietary fiber. Food and Drug Administration. Daily value on the new nutrition and supplements facts labels. FoodData Central: Tangerines, mandarin oranges , raw. Blanco-Pérez F, Steigerwald H, Schülke S, et al. The dietary fiber pectin: Health benefits and potential for the treatment of allergies by modulation of gut microbiota. Curr Allergy Asthma Rep. Glycemic index and diabetes. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, et al. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxid Med Cell Longev. Smith E, Ottosson F, Hellstrand S, et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease. This review summarizes the mechanisms and outcomes of citrus fruits and their metabolites on energy metabolism and body weight in different experimental models. The literature was searched for in vitro and in vivo animal and human studies that investigated the effects of citrus consumption on energy expenditure, thermogenesis, adipogenesis, and lipid accumulation. Citrus fruits and their metabolites have shown promising effects on energy metabolism and lipid oxidation in in vitro and in vivo animal studies. However, the evidence from human studies is limited and inconsistent. Possible reasons for the discrepancy are briefly discussed, and knowledge gaps and research needs are identified for future studies. Citrus fruits may have beneficial effects on energy metabolism and body weight, but more rigorous and well-designed human trials are needed to confirm their efficacy and safety. |
| How to Make a Fruit Battery | Flavonoids found in citrus fruits have anti-inflammatory capabilities that Feuit thought to help protect against the chain Caffeine and headaches events that causes the nervous system to Citrus fruit for energy 27 Snergy fruits Citurs vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones Amazing huh? These choices will be signaled to our partners and will not affect browsing data. Use limited data to select advertising. Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers 202122 , |
| Join the ECCP to connect and collaborate today | Whether you are an academic novice, or you simply want to brush up your skills, this book will take your academic writing skills to the next level. Get PDF. Download electronic versions: - Epub for mobiles and tablets - For Kindle here - PDF version here. Menu Search. Home Overview Research Foundations Academic Self-Help Write Paper Quiz For Kids Your Code Login Sign Up. Menu Search Login. You must have JavaScript enabled to use this form. Forgot password. Leave this field blank :. Search over articles on psychology, science, and experiments. Search form Search :. Home Overview Research Methods Experiments Design Statistics. Reasoning Philosophy Ethics History. Psychology Biology Physics Medicine Anthropology. Self-Esteem Worry Social Anxiety Sleep Anxiety. English Español. com K reads. Don't miss these related articles:. Fruit Battery Experiment, Travis V. Back to Overview "Science Projects for Kids". Next Article » "Pendulum". Full reference:. You Are Allowed To Copy The Text The text in this article is licensed under the Creative Commons-License Attribution 4. Want to stay up to date? Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Potassium - consumer. Grapefruit juice and some drugs don't mix. Dreher ML. Whole fruits and fruit fiber emerging health effects. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: Results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. 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You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Front Neurosci. Published Feb Bucher A, White N. Vitamin C in the prevention and treatment of the common cold. Am J Lifestyle Med. American Dental Association. Erosion: What you eat and drink can impact teeth. Food and Drug Administration. Grapefruit juice and some drugs don't mix. Muraki I, Imamura F, Manson JE, et al. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. By Kathi Valeii As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. The bulk of her work centers on parenting, education, health, and social justice. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. 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| 7 Health Benefits of Citrus Fruits | Amazing huh? Check out our quiz-page with tests about: Psychology Science Flags and Countries Capitals and Countries. com Jan 15, Fruit Battery Experiment. Retrieved Feb 14, from Explorable. The text in this article is licensed under the Creative Commons-License Attribution 4. That is it. You can use it freely with some kind of link , and we're also okay with people reprinting in publications like books, blogs, newsletters, course-material, papers, wikipedia and presentations with clear attribution. Whether you are an academic novice, or you simply want to brush up your skills, this book will take your academic writing skills to the next level. Get PDF. Download electronic versions: - Epub for mobiles and tablets - For Kindle here - PDF version here. Menu Search. Home Overview Research Foundations Academic Self-Help Write Paper Quiz For Kids Your Code Login Sign Up. Menu Search Login. You must have JavaScript enabled to use this form. Forgot password. Leave this field blank :. Search over articles on psychology, science, and experiments. Search form Search :. Home Overview Research Methods Experiments Design Statistics. Reasoning Philosophy Ethics History. Psychology Biology Physics Medicine Anthropology. Self-Esteem Worry Social Anxiety Sleep Anxiety. English Español. Whether you know what they are or not, your body uses electrolytes constantly to transmit the electrical impulses that make life possible. An electrolyte is a fluid that contains free ions. They can come from dissolved salts or from acids that donate free positively charged hydrogen atoms — protons — to solution. Because the ions can move around freely, they gravitate toward a source of opposite charge and away from a source of like charge. You don't need much to make a battery out of a lemon or a lime. The electrolyte is already present in the fruit, so all you have to add is a pair of electrodes and some conducting wire to connect them. The electrodes need to be made from dissimilar metals to create a potential difference between them. Zinc and copper are a good pair. In a citric acid solution such as exists inside a lemon, copper produces extra electrons. They flow through the electrolyte to the zinc, where they build up. When you connect the electrodes with a wire, the charges travel through the wire back to the copper electrode, thus completing the circuit. A galvanized nail makes a great zinc electrode. Use a piece of gauge electrical wire or a penny for the copper electrode. If you opt for a penny, make sure it was minted before Later pennies are made mostly from zinc. The stronger the acid in an electrolyte, the better the electrolyte will conduct electricity and the stronger your battery will be. When it comes to citrus fruit, taste is a good indicator of acid strength, because strong acids taste more sour than weak ones. Other ways citrus can boost your mood Even the smell of citrus is effective in having an impact into your day. Natural Ingredients luxurious hand care collection made with essential oils. Made in the UK We are proud that we formulate our products in the UK. You Buy, We Donate Choose a good cause and we'll take care of the rest. Course you do sign up to our weekly newsletter today. Sign up. You're here to Turn hand protection from a chore into a sensory experience. Quick links Search FAQs Refer a friend Earn Rewards Book Your Free Return Terms of Service Refund policy. Extra Info Terms and conditions Return Policy Privacy Policy Shipping Policy. Follow us Facebook Instagram Email. American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa. Cart 0 products in your cart. You Buy We Donate Our message is simple. |
| Boost your mood with Citrus | Citrus fruits include lemons, limes, oranges and grapefruit, and tons of other hybrid fruits. Keep reading to learn about why you should eat more citrus. Some citrus varieties that you may already be familiar with are;. Citrus fruits are rich in Vitamin C, a key nutrient that boosts immunity and is good for our skin. One medium orange contains all the vitamin C you need per day. Citrus fruit also contains B vitamins, phosphorus, potassium, magnesium, and copper. Flavonoids also have multiple therapeutic benefits. Studies indicate that citrus flavonoids protect the cells against the damage of free radicals. Through a direct scavenging of free radicals, citrus flavonoids can reduce inflammation. Consequently, those anti-inflammatory pathways provide therapeutic benefits against cancer, neurodegenerative disorders, atherosclerosis, cardiovascular disease CVD and against diabetes. Citrus flavonoids can protect against diabetes by improving glucose tolerance, increasing insulin secretion and sensitivity, and decreasing insulin resistance and also may play a significant role in the development of antiobesity agents, reducing obesity and adipose tissue inflammation. Last but not least, citrus flavonoids have the ability to modulate gut bacteria microbiome composition and activity and exert beneficial effects on intestinal barrier function and gastrointestinal GI inflammation. This effect on GI microbiome suggests that intake of citrus flavonoids can contribute to improved GI functioning and health. With all the health promoting qualities mentioned above, we cannot ignore the beneficial effects of a well-known macronutrient, the Dietary Fiber. Dietary Fiber is a type of complex carbohydrate found in plant foods. It is made of many sugar molecules linked together in a way that cannot be entirely digested in the small intestine. Dietary fiber can be divided into two types: soluble and insoluble fiber, and citrus fruits contain some of each kind. Soluble fiber can help lower LDL cholesterol, consequently reducing cardiovascular disease. This type of fiber can also help improve glucose control by slowing the absorption of sugar resulting in better blood sugar levels. Insoluble fiber can help relieve constipation by helping food move more efficiently through digestive system and increases stool bulk. Citrus fruits are also abundant in multiple other nutrients, including potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and pantothenic acid, making consumption of citrus fruits as part of a balanced diet is essential to our health. However, it is important to note that certain citrus fruits can interact with medications. Grapefruit, pomelo and orange fruits and fruit juices can be a problem when taking some prescription medications. Those fruits can affect how the medication works by affecting absorption, distribution and metabolism of certain medications. If you are taking medications, please consult your healthcare provider before adding those fruits to your diet. Otherwise, grab a slice of citrus and let their powers set to work! Citrus fruits go well in almost any meal. Enjoy the sweet and tangy freshness of citrus fruits in:. Need some inspiration? Here are two favorite recipes—one for Baked Lemon Garlic Salmon and one for Chunky Citrus Avocado Dip —from Suzy Karadsheh. A nna Nekrich is a registered dietitian at the University of Washington Medical Center. O utside of work she enjoys ballet classes, outdoor activities, reading, baking and spending time with her friends, her husband, their two daughters and cat. Toggle navigation. Major production hubs include Spain, Brazil, China, the US, Mexico and India 1. Interestingly, nearly a third of all citrus fruits are used to make juice 1. You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April. Citrus fruits are an excellent source of vitamin C , a nutrient that strengthens the immune system and keeps your skin smooth and elastic 2 , 3 , 4 , 5. In fact, just one medium orange has all the vitamin C you need in a day 6. Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper 7. Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects. Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy. Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber 6. Fiber has several health benefits, including improving digestive health and aiding weight loss. Oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber Citrus fruits are good sources of soluble fiber, which helps lower cholesterol and aids digestion. Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight. Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine. Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones Drinking citrus juices and eating these fruits can offer a natural alternative to potassium citrate supplements. According to data on American eating habits over the last 40 years, kidney stones are more common in people who eat fewer citrus fruits Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine. Many studies have linked citrus fruits to a reduced risk of certain cancers 1. In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers 20 , 21 , 22 , These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer 8. Some of these flavonoids act as antioxidants and may block the expression of certain genes that are responsible for some degenerative diseases, including cancer 8. Citrus fruits may also help fight cancer by suppressing cancers, blocking the formation of new cancers and making carcinogens inactive 8. Citrus fruits have been widely studied for their protective effects on a variety of cancer types. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke Furthermore, a review suggests that grapefruits are linked to a decrease in systolic blood pressure And many of the flavonoids in citrus fruits, including one called naringin, are strong antioxidants that benefit the heart in several ways Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure. Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate 27 , Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies Several studies in older adults have also shown that citrus juices may boost brain function 29 , 30 , |
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