A number of us were introduced to Roy G. Biv to master this feat — one of many mnemonics we learn that, surprisingly, often stays with us for life. Such a simple idea can often help improve memory. Mnemonics produces a link to a memory through a song, phrase, abbreviation, etc.

You will find limitless mnemonic strategies which can be really effective in improving memory. For example, try mnemonic keywords. These are a fun and creative way to memorize words in a different language.

In comparison to mnemonics, however, there was actually a reduction in brain activity, leading medical researchers to determine that the information had been processed more efficiently.

Spaced retrieval training is very helpful for maximizing independence and reducing anxiety for those with cognitive challenges. Choose a desired activity or event for the person to keep in mind, like a lunch date with a friend on Friday.

First ask the person a question to ascertain whether the memory is already in place. Wait 15 seconds, and ask the person the question again. If the memory is in place now, increase the time to 30 seconds, and ask again, continuing to double the time and ask again.

In the event that the person does not remember after 15 seconds, keep repeating the method every 15 seconds several more times before determining whether this is simply not an effective technique, at least not with this particular event or activity. Contact us at for additional information about our senior care services in Raleigh, NC and the nearby areas.

Simple, Effective Strategies You Can Try Today to Improve Memory. Play games. Learn to play a musical instrument. Try a new hobby. Volunteer at a local school or with a community group.

Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone. You're more likely to forget things if your home is cluttered or your notes are in disarray.

Keep track of tasks, appointments and other events in a notebook, calendar or electronic planner. You might even repeat each entry out loud as you write it down to help keep it in your memory.

Keep to-do lists up to date. Check off items you've finished. Keep your wallet, keys, glasses and other essential items in a set place in your home so they are easy to find. Limit distractions. Don't do too many things at once.

If you focus on the information that you're trying to remember, you're more likely to recall it later. It also might help to connect what you're trying to remember to a favorite song or a familiar saying or idea.

Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often. Make getting enough healthy sleep a priority. Adults should sleep 7 to 9 hours a night on a regular basis. If snoring disrupts sleep, make an appointment to see your health care provider.

Snoring could be a sign of a sleep disorder, such as sleep apnea. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains.

Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss.

Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be.

Regularly review the medicines you take with your health care provider. Some medicines can affect memory.

If you're worried about memory loss, make an appointment with your health care provider. If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.

At your appointment, your provider likely will do a physical exam and check your memory and problem-solving skills. Sometimes other tests may be needed too. Treatment depends on what's causing memory loss.

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Products and services. Memory loss: 7 tips to improve your memory Try these simple ways to improve your memory. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Understanding memory loss: What to do when you have trouble remembering.

National Institute on Aging. Accessed Nov. Larson EB. Risk factors for cognitive decline and dementia. Livingston G, et al. Dementia prevention, intervention, and care. The Lancet.