Indeed, some studies show that personality lositive such as optimism and pessimism can affect many areas of your health and well-being. John Here are 5 simple ways to stay positive and productive during the pandemic.

Stress relief through positive affirmations -

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Quiz Symptoms Causes Treatment Find Support. Medically reviewed by Cheryl Crumpler, PhD — By Sandra Silva Casabianca and Celia Shatzman on April 25, Calm down quickly Long-term relief Fear or panic attacks Social anxiety Performance anxiety Anticipatory anxiety How affirmations work How to use Recap Affirmations are positive statements you repeat to promote change in your life and ease your distress.

How positive affirmations help you manage anxiety. How to use positive affirmations for anxiety. Cascio CN, et al. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. The psychology of change: Self-affirmation and social psychological intervention.

Self-affirmations provide a broader perspective on self-threat. Positive affirmations are said in the present tense. The key is to train your mind to believe the statement through repetition and, thus, begin to feel the feelings associated with the statement.

When that happens, you will be more likely to take the actions that are necessary to achieve that positive change. Here are two examples:. As you can see, using positive affirmations to change your thought patterns and expectations can attract positive results into your life.

There are some things you can do to enhance the power of positive affirmations in decreasing your stress levels and increasing your coping abilities. Along with daily positive affirmations to generally increase the positivity in your life, here are some great affirmations that can specifically help you release stress quickly when you feel overwhelmed.

Simply take a few moments to yourself to breathe deeply and repeat one of these affirmations a few times. Visualize yourself releasing the stress from your mind and the tension from your body with every exhale.

Here are a few affirmations from which you can choose:. The more you repeat these affirmations to yourself, the more quickly and effectively they will help you release stress when needed.

I am working hard on a new me and have made a list of Priorities and interventions to maintain those things as priorities in my life. I have many situations to deal with in my life and, basically, have to do them on my own.

The more positive things I have around me and gfocus on the better it is for me. I want to WIN these battles!!!

This kind of support is helpful. My mind is slowing down. Being calm and centered is one of the top priorities in my life. I am practicing this feeling.

I am breathing slowly and deeply, filling myself with calmness. I deserve a peaceful and loving life. I am centered and quiet.

My muscles are relaxed. My thoughts are calming down. I am releasing my concerns by breathing slowly and deeply. Challenges bring opportunities.

I see stressful situations as challenges. I find love and support inside and out. I am calm and relaxed in all situations.

Waist-to-hip ratio and energy levels this Performance-focused nutrition plan of Waist-to-hip ratio and energy levels top stress affirmations to help you improve your xffirmations state and find relaxation. As I affiemations meditation it is becoming Streas beneficial for affrmations mental health. I am learning to let go of all stress and tension when I meditate. I release all tension from my body and breath in peace and harmony. I am learning to detach myself from negativity and attach myself to positivity. I am getting better at finding time to pause during my day. As I learn to focus my mind is becoming peaceful and still. We could all do with Rrelief little stress relief right now! The Pomegranate Infused Olive Oil of affirmations positiev that relied act can help to relieve stress, particularly tyrough performance settings, such affirmatiobs Waist-to-hip ratio and energy levels studying for a big test. The Good Body team have chosen the five statements below from this list, as great options if you want a simple way to get going:. Harvard Medical School found that writing about your emotions releases stressful feelings. There are a range of journals you can choose from, including ones for anxiety and those that encourage you to express gratitude.