Body cleanse for mental clarity -
When we try to suppress old emotions and memories it can impact on our physical and mental health. This writing exercise from Psychologist James Pennebaker can help you to process them in a healthy way:.
Spend 20 minutes writing down your thoughts and feelings about an event or issue in your life that has deeply affected you. Write about what happened, how it affects you now, how you feel it might impact on your future and anything else you feel you want to get out on paper.
After 20 minutes stop writing put everything away and start a new task. Repeat the exercise over the next two days. Either write about the same issue or choose a different one. The theory behind this exercise is that when a highly emotional event happens to us our minds work overtime trying to process it.
This can lead to thoughts about the experience keeping us awake at night, distracting us at work and making us more detached from others.
By putting the experience into language we are making it more tangible. The brain can then process it and move it out of our working memory and into our long-term memory. This exercise has been shown to improve sleep, our immune system, our focus and connections with others.
Set time aside for meditation, try to schedule in a regular time you will use for one week to help you establish a habit. Esther Tuele has a great article about taking a Fresh Look at Meditation. Some classes you might like to try are Freeing the body of old beliefs or Meditation on unconscious patterns.
Are you feeling swamped by an ever-growing To-Do list? Over the next couple of days book in some time just for yourself to get organised.
Prioritise your tasks. What must be done today and what can you schedule for another time? Be ok about coming back to less urgent tasks later. Set specific dates in the future for tackling them. Adding things to our To-Do list can sometimes just be a way for us to put off the less appealing tasks — remember rearranging your room instead of doing homework, anyone?
While you might get lots of other random things done, that dreaded task is still on your mind throughout. Tackle it head on, keep your daily lists as short as possible and start with your least favourite thing! Turn off your music and your phone. We all in one way or another need to detoxify so that new things can enter and let go all those barriers.
I enjoyed the article! It definitely helps give some guidance on how to start the journey to mental health. THANK YOU FOR THE ARTICLE.
DOES IT TAKE A WHILE TO WORK? THANK YOU FOR YOUR TIME TO SHARE!!! Thank you for your comment, Miriam! Yes, consistency is important. Hi Melissa, I got right thing to detox mind and body in this pandemic situation.
Sitting home and doing office have changed life. We are not going for vacation or restaurant to refresh mind. But we can do refresh our selves by doing yoga or early morning exercise on terrace or something.
How can I subscribe your article or page. Hi Pooja, Yes, self-care is so important right now! I think this info will help me alot even as secondary school student it will help me to focus on my studies.
Thank you for these Wonderful Tips. Keep it up mellisa! Excellent article. These days with our technology and dopamine overdose we definitely need a reset button once in a while.
Thank you for sharing. I think this article has got me to think about all the negatives I have been allowing in my life thank you Melissa. This site uses Akismet to reduce spam. Learn how your comment data is processed. Join the monthly newsletter! Twitter Facebook LinkedIn.
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Melissa Eisler Melissa Eisler, MA, PCC, is an ICF certified executive coach. She partners with leaders to develop their systems thinking, resilience, strategic communication skills, and executive presence in order to reach individual, team, and organizational goals. Learn more about Melissa here.
Melissa Eisler on March 14, at am. Maxime on December 16, at am. Stephanie on April 10, at am. MIRIAM on September 22, at am. Melissa Eisler on September 24, at am.
Suruj on September 23, at pm. Nice Article Mellisa. Keep it up. Thank you for sharing such a good information. Chris Compton on December 11, at pm. Pooja on July 2, at pm. Regards Pooja. Melissa Eisler on July 2, at pm. Chrisbella Bella on December 2, at pm.
Beautiful write up Melissa. Thanks for sharing, this very helpful information. Best on December 8, at pm. Melissa Eisler on December 9, at am. Chris on November 12, at pm. Ryan on April 5, at am. Leave a Comment Cancel Reply Comment Name required Email will not be published required Website.
MEET MELISSA. Melissa is the founder and principal executive coach at Wide Lens Leadership. As an ICF Certified Executive Coach with a Master's degree in organizational leadership, Melissa has coached hundreds of leaders ranging from C-suite to entrepreneur, from Fortune companies to startups, and across diverse industries.
She is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.
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