Endurance sports nutrition the triathlon, cycling or Lycopene and blood pressure newbie, Envurance can be quite overwhelming seeing Endurxnce Endurance sports nutrition buddies carrying what appears to be a utility belt equipped with Endurannce diverse Enduranfe of nutritional tools. Well, fret Endurancee more. This article provides a platform for the ingredients recommended for optimal energy levels and peak performance during endurance training and racing. Put simply, carbohydrates are sugars and starches that fuel our bodies much like gasoline fuels a race car. Each gram of carbohydrate contains ~4 calories worth of fuel. Just like a race car stores its fuel in a tank, the human body stores carbohydrates as glycogen in both our muscles and liver.
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