Why is Chia seed pudding pudding good for deed Check out the chia Cuia mousse recipes listed above! appreciate your time! You can also add a little more milk after it sets until it reaches your desired consistency! Older Comments.

Chia seed pudding -

They are quite the super food and make a perfect addition to a low-carb diet because they are all fiber and good fat. White chia seeds look best in a vanilla pudding, but you can use the regular black ones too. It doesn't matter what type of milk you use.

I recommend using full-fat coconut milk for dairy-free but unsweetened almond milk will work well too. For a richer pudding, I like to mix in heavy cream for part of the liquid. The sweetener you use in your chia seed pudding is totally up to you. The first time I made it, I used a few packets of stevia but any of the many keto-friendly sweeteners will do and the amount should be adjusted to your own taste.

I like to make a vanilla flavored pudding so I add in some extract. But you can definitely change up the flavor to whatever you are in the mood for. Try a different flavor extract or mix in some lemon zest to change the taste. Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

This pudding is simple to prepare and super filling. All you do is add your low-carb milk alternative , the chia seeds, your preferred sweetener, and any added flavoring to a large mixing bowl and give it a good stir. Then let the mixture sit for about 3 minutes before stirring it a second time.

After the ingredients have been well combined, you'll need to chill the mixture. You can divide it into single serve mason jars for easy grab and go snacks.

Or you can leave it in the mixing bowl as long as you cover it well. Keep your chia blend in the fridge and it will have a pudding-like consistency after a couple of hours. You can sprinkle on unsweetened coconut, crushed almonds, and sugar-free chocolate chips for an almond joy inspired pudding.

A strawberry sauce or keto granola would also be delightful toppings! You could also sprinkle it with some pumpkin pie or apple pie spices to give it just a hint of autumn.

Stir in a spoonful of sugar-free dehydrated peanut butter and maybe add some sugar free chocolate for a chocolate peanut butter treat one of my favorite combos — check out this keto chocolate peanut butter shake! Before getting to the full recipe, here's some answers to questions people often have about the recipe.

The seeds themselves have a neutral flavor so the taste of the pudding comes from the other ingredients you use. If you don't add the vanilla extract, it will taste like a sweet version of the type of milk you use. It will last several days to a week which is why chia seed pudding is ideal for make ahead food prepping.

Having healthy snack options ready to reach for is what keeps you on track even when temptation hits! Chia seeds help control blood sugar levels by slowing the conversion of starches to sugar and they are packed with omega The complete protein in chia seeds helps raise energy levels and many people find they curb hunger to help with weight loss.

While these nutritious little seeds are great for making the perfect breakfast pudding, they can also be used as a thickener for low carb oatmeal or low carb porridge recipes The seeds can also be mixed with water to create a gel for smoothies and yogurt.

The gel is also useful for cooking and baking. I use the gel in my low-carb flax bread recipe. Interested in other keto friendly desserts made with chia to get more omega-3s into your diet? You'll find more chia seed recipes listed below:. And if you haven't tried it yet, I highly recommend making some low carb jam with the seeds.

It's super simple and tastes great with my keto bagel recipe. Follow us on FACEBOOK , PINTEREST , and INSTAGRAM for even more tasty keto-friendly recipes! Low Carb Sweeteners Keto Sweetener Conversion Chart. Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber. com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes.

Single photos may be used, provided that full credit is given to LowCarbYum. com along with a link back to the original content. First published on April 28, Was plenty sweet and quite tasty. The first time I had this at a restaurant, I immediately loved it and wanted to make it.

I skipped the whole apricot thing — way too much effort when strawberries or another fruit and a spoonful of granola will do. I added some vanilla extract to the Chia and used regular milk along with the coconut milk, in imprecise ratios.

I made it the night before and added a little milk to thin it in the morning. Step 3 is the key. I like the simple and easy shake-it method of preparing the chia pudding. I used rolled oats in place of kasha during the soaking. Then drizzled on top some leftover coconut cream and cinnamon sugar.

Very tasty! Easy to modify with whatever fruits and nuts you have on hand. So delicious. Once in the past I had tried chia seed pudding and not cared for it. But the combined flavors and textures of this recipe turn the essentially flavorless and strangely textured swollen seeds into a delicious treat.

I used all the suggested accompaniments, including toasted kasha, which added a nice crunch. I agree with Ms. Clark that the pudding would make a good dessert--served layered in a parfait glass and with or without additional sweetening.

I used mango juice. Taste was great and color matched the apricots. It adds a weird aftertaste. I also chopped and simmered all of my apricots for the syrup to keep from dirtying up another bowl.

Don't skimp on the toppings. the nuts added needed crunch and the coconut another hint of sweetness. Finding passion nectar was challenging.

Using only a third of a can of coconut milk seemed an invitation to waste the rest, so I used it all and used whole milk for the remaining 1 c.

The coco milk I use is very creamy and sweet, so I didn't add any sugar to the pudding and just a teaspoon of monkfruit crystals in the apricot sauce.

It came out very rich, sweet and coconutty. Kids approved. Next time, more will make twice the sauce. Too much, Ralph. Chia will set a pudding with a ratio liquid:seed.

Don't ruin all is nutritional goodness with sugar! Whisk in some aromatics cardamon or dried ginger sprinkle with some monk fruit sweetner if necessary then chill.

The nutritonal benefits are outstanding. Get all that sugar and fructose out of there. Revisited this recipe after many years, looking for a more nutritious breakfast option. Made with a full can of coconut milk, a cup of almond milk, and a cup of passion fruit juice, mixed everything up the night before and then had with fresh mango the next morning.

The higher amount of coconut milk really improved on it, even my pretty picky 2 year old thought this "seed pudding" was great! So delicious! Wish I had just used all the apricots for the sauce as I only had half the amount necessary.

Added some vanilla and topped with extra salt and a little bit of honey. I used Trader Joe's dried apricots, pineapple juice and lime juice. I couldn't find passion fruit or pear juice. Replaced the lemon with lime juice. Nicely sour with a tiny bit of sweet. No buckwheat groats available so using basic granola.

It's an easy way to bump up the breakfast routine. This is really good, and may make me a breakfast eater! or anything else I have around that sounds good.

I find mt chia seeds in a dedicated litte electric coffee grinder making them more digestible. This ratio of liquid makes an excellent chia pudding. I really enjoyed this recipe! This is my second attempt at making Chia Pudding.

This pudding didn't work for me - followed instructions except I used a whisk instead of a shaker - it never gelled, even after an overnight in the fridge.

The resulting slurry tasted pretty awful, so down the drain it went. Any ideas of what went wrong? I added a teaspoon of rosewater and some cinnamon to the pudding - delicious!

I eat your matcha chia pudding for breakfast and this was a yummy dessert. A winner! I omitted the cocoa powder, used raw honey instead of syrup, and light coconut milk instead of almond milk.

Flavor and texture are wonderful! Keeping this in our regular healthy snack rotation. Thank you for sharing! You could thin it with more almond milk, if desired! Very thick. Had everyone gagging on the texture. It reminds me of a play putty from the 90s called Floam.

I made the recipe for two and it was too thick. You can also add a little more milk after it sets until it reaches your desired consistency! Hope this helps! Thanks for the respsonse. We ate one and then with the second, I put it in my NutriBullet with some plant based-creamer, half a frozen banana, and 3 drops stevia.

It was pretty good after that, but what I discovered is that the chia seeds were also pulverized. This was a good thing because those little seeds find hiding places in my gums. the basic recipe is helpful as to steps, just reduce the amount of chia seeds The other caveat is one needs to be drinking a LOT of water on a day one is eating chia seeds like baked goods or tortillas chips or pudding or things because of their expansive nature, as they can cause issues.

Something one may not think about or know. So in the end I think it is too huge an amount of seeds, for that reason alone it is getting a low rating from me even though I learned more from how the recipe was written.

I really think it needs to be adjusted and rewritten. Hi Evan, is there another dairy-free milk you do well with?

Such as rice, oat, or hemp? This is soooo good. I made it with coconut milk, and it went super thick. To serve, I stirred through some extra milk and cut up strawberries.

My kids love it too! So easy and delicious! I omitted the cinnamon and used planet oat dark chocolate oat milk for more protein.

Are it with fresh raspberries, and then with bananas and granola for breakfast. With a little whipped cream for dessert! Would this recipe work with carob powder instead of cocoa? I have acid reflux and cannot have chocolate as it makes it flair up. Let us know if you try it!

It did say optional but I wanted to try it exactly as it was. I will try again, without cinnamon, and with a little extra splash of maple syrup. I felt this was great as is. I added some coconut flakes, some essenes for my own flavor.

some monk extract and erythritol. I made this using Canderel sweetener, oat milk, cocoa and chia seeds. It was so delicious, thank you for bringing such a treat into my so far limited low carb set of puddings. I love this recipe! I was in need of something to mix up my usual overnight oats and this fit the bill.

I too it with homemade granola and berries. I have made this so many times. It is crave worthy. So delicious!! I used rice and coconut milk and it was pretty addictive. I prepared this last night, but I forgot to mix an hour later like it was suggested and it turned a little dense and clumpy in some parts but absolutely delicious!

Thanks for sharing this with the world! So good! This the first I made the recipe. How many can I use instead of maple syrup? This was sooo good. I am a chocolate head.

And one thing about my health and wellness journey is, I decided back in that my best case scenario would be to live this lifestyle learn how to eat healthier first for the rest of my life, but also still be able to enjoy the foods I love—and chocolate was at the top of the list.

I love thos recipe so much. Chocolate is top of our list too : Thank you for the lovely review! Mmm, so rich and chocolatey!! All I had was oat milk on hand but it was still very flavorful and the consistency was just right. Dessert for breakfast!

Thank you for the lovely review and for sharing your modifications! Hi Jill, We used to have instructions for blending, but prefer them whole so we removed it.

You can check the comments to see what others have tried too! Hope that helps!

This delicious vanilla chia seed seex Anti-bloating foods and drinks is seef Anti-bloating foods and drinks healthy sseed and fiber. Find out how Recovery for professionals phdding easy it is Herbal remedies for diabetes Chia seed pudding a simple treat out of these healthy seeds that you can use for breakfast, grab and puddkng snack cups, or dessert all week long. This keto friendly pudding is a fantastic breakfast, snack, and even dessert option. There are so many variations of the recipe out there, too. Some use unsweetened cocoa powder like my chocolate versionothers peanut butter or almond butter, and some call for berries or other stir in ingredients. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor.

Chia seed pudding -

The resulting slurry tasted pretty awful, so down the drain it went. Any ideas of what went wrong? I added a teaspoon of rosewater and some cinnamon to the pudding - delicious! Used honey instead of sugar, just have to make sure it dissolves. Love chia pudding and keep it simple and sweet with no sugar.

Always vanilla. I add dried blueberries and cherries and by the next day they are plump and sweet. I always add some walnuts, pecans, pumpkin seeds or almonds - try with almond extract instead of vanilla. My favorite fruit to use is ripe nectarines. I have occasionally added a few spoonfuls of Noosa yogurt - yum!

My guest cannot eat dried apricots, so I used what she requested: dried cherries. Oat milk is my favored non-dairy milk, so I used that. of vanilla extract. Coconut milk must be warm enough to liquify, so one may have to scoop it from its can and heat it a bit before mixing it in.

Adapted from Gerardo Gonzalez, El Rey Coffee Bar, New York. Total Time 1 hour. Save Log in or sign up to save this recipe. As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more. Print Options. Ingredients Yield: 4 servings.

Add to Your Grocery List. Preparation Step 1. Tip Toasted kasha, also known as buckwheat groats, can be hard to find. But you can easily toast raw kasha in a dry skillet for 2 to 3 minutes, stirring often.

Or leave it out. Ratings 4 out of 5. Your rating. Have you cooked this? Mark as Cooked Log in or sign up to mark this recipe as cooked.

Private Notes Leave a Private Note on this recipe and see it here. Add Note. Public Private. All Notes 0 Private 0. Is this helpful? The mango and nectar was perfectly sufficient Is this helpful? Can you please provide nutritional data for this recipe?

Yummmm Is this helpful? I skipped apricot topping but the pudding was very delicious on its own. How many servings does this make? Credits Adapted from Gerardo Gonzalez, El Rey Coffee Bar, New York. Recipe Tags Apricot Chia Seed Coconut Kid Friendly Breakfast Brunch Appetizer Main Course.

More From Mediterranean Diet Recipes. Quinoa and Broccoli Spoon Salad Sohla El-Waylly ratings with an average rating of 4 out of 5 stars 3, Save to Recipe Box Log in or sign up to save this recipe.

Easy Farro With Blistered Tomatoes, Pesto and Spinach Yasmin Fahr ratings with an average rating of 5 out of 5 stars 5, Sardine Pasta Puttanesca Sohla El-Waylly ratings with an average rating of 4 out of 5 stars Healthy Bulgur Maple Porridge Martha Rose Shulman ratings with an average rating of 4 out of 5 stars Easy Kale and Butternut Squash Bowl With Jammy Eggs Ali Slagle ratings with an average rating of 4 out of 5 stars Healthy Edamame Pesto Pasta Hetty Lui McKinnon ratings with an average rating of 4 out of 5 stars Olive Oil Cake Samantha Seneviratne ratings with an average rating of 4 out of 5 stars 5, Greens and Beans With Toasted Crumbs Rick A.

Martinez ratings with an average rating of 4 out of 5 stars Easy Radicchio-Anchovy Salad David Tanis ratings with an average rating of 4 out of 5 stars Mole Verde Jocelyn Ramirez ratings with an average rating of 4 out of 5 stars Beets With Horseradish and Pumpkin Seeds Vallery Lomas ratings with an average rating of 4 out of 5 stars Having healthy snack options ready to reach for is what keeps you on track even when temptation hits!

Chia seeds help control blood sugar levels by slowing the conversion of starches to sugar and they are packed with omega The complete protein in chia seeds helps raise energy levels and many people find they curb hunger to help with weight loss.

While these nutritious little seeds are great for making the perfect breakfast pudding, they can also be used as a thickener for low carb oatmeal or low carb porridge recipes The seeds can also be mixed with water to create a gel for smoothies and yogurt.

The gel is also useful for cooking and baking. I use the gel in my low-carb flax bread recipe. Interested in other keto friendly desserts made with chia to get more omega-3s into your diet? You'll find more chia seed recipes listed below:.

And if you haven't tried it yet, I highly recommend making some low carb jam with the seeds. It's super simple and tastes great with my keto bagel recipe.

Follow us on FACEBOOK , PINTEREST , and INSTAGRAM for even more tasty keto-friendly recipes! Low Carb Sweeteners Keto Sweetener Conversion Chart.

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber. com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes.

Single photos may be used, provided that full credit is given to LowCarbYum. com along with a link back to the original content. First published on April 28, Last updated on September 12, , with new images and additional recipe information.

Simply the best. I enjoy this recipe and make it quite often! One of the best versions of chia pudding I have tasted. I'm in love. Never tried or even heard of this.

It's my game changer. Although difficult to only eat one serving. And now I'm experimenting with adding different flavors. Easy to make , quick recipe. And it curbs appetite and cravings and keeps. ypu full longer.. This was really good and easy to make.

I also used unsweetened almond milk instead of coconut milk, so per the instructions, I added more of the chia seeds. I think I added about 1. It turned out great! Very, very good! I wanted something to satisfy my keto sweet tooth and this hit the nail on the head! I have seen many comments about not being able to see the video.

I also have that problem. I have checked my firefox browser settings and I have tried it in MS Edge which I haven't modified any settings in - it is defaulted to the original MS settings and I can't find the video or even the image in either browser for all the pages I have been on except this one.

Maybe you can compare this page with other to see what the difference in the coding might be? It sounds like an ad blocker issue. The chia pudding video is a YouTube embed and the other video is an ad network embed.

So if you want to see the video, the browse must not be blocking ads. BTW, you measured the liquids incorrectly in the video. Just make sure to have some jars on hand if you plan on meal prepping chia pudding for the week!

Stir the pudding. Stir together the chia seeds, milk, maple syrup, and vanilla extract either in a large bowl for one large batch or individually in jars.

Let it sit for 10 minutes, so it can start to gel. Then give it another stir. Let the pudding chill and thicken. Cover the bowl or jars and allow the pudding to thicken for at least a few hours or overnight in the fridge. It will last for several weeks if not longer in the freezer.

So easy! As you might expect, the first few times I made chia pudding it was just the basic recipe — chia seeds, milk, maple syrup, and vanilla extract — soaked overnight. But chia seed pudding can be an amazing and creative piece of breakfast artwork.

Except there are no lines and the flavor combinations are endless! Here are few delicious ways to jazz it up. Helpful tip : Chia pudding has the texture of tapioca pudding. Check out the chia pudding mousse recipes listed above!

Once you give it a try, let me know your thoughts in a comment below! Content and photographs are copyright protected.

Sharing of this recipe is both encouraged and appreciated. Lisa is a bestselling cookbook author, recipe developer, and YouTuber with over 2. She started Downshiftology in , and is passionate about making healthy food with fresh, simple and seasonal ingredients. All comments are moderated before appearing on the site.

Thank you for sharing your feedback! Your email address will not be published. I tried I am so upset why my doe not get like nice and absorbed it is always kind watery what am I doing wrong.

i made it exactly as written and it was creamy and perfect the entire week for an afternoon snack! Made it with purée of berries.

Will make it for a week worth of breakfasts. How long would they last in the fridge? I made 3 of your recipes for Christmas morning brunch with my 3 adult children and their families, and they loved everything!

This was my first time eating chia pudding, let alone making it. Everyone loved it. I had a build your own bar with homemade granola, fresh fruit, and fruit purees. I will definitely be making this often for make-ahead quick breakfasts in the morning or to take for a mid-morning snack at work.

Thank you! Thanks so much for making my recipes, Janell! So happy to hear you enjoyed this chia pudding for the first time. I bought the overnight jar with the spoon. They are adorable. I love your website. Every videos are so well done.

Another great recipes! Thanks for sharing! Oh wonderful! And thanks for the compliment, Carole. This is perfect! Thanks for another recipe that supports whole life wellbeing!

Please do more good foods like this. I love how customizable this recipe is. I like to meal prep it for a few days worth of breakfasts. Easy and delicious! Hi Lisa, Can you meal prep the fruit purée or do you find it needs to be made fresh each day?

Also do you know if it freezes well? Love the chia pudding! So good. Best chia pudding recipe I have made, and so easy! I made this Chia Seed Pudding and loved it!

Another reason Anti-bloating foods and drinks love this chia pudding? Make a batch of puddinv seed Improves digestion naturally on the weekend, puddkng portion it into Anti-bloating foods and drinks jars or containers. On its own, chia pudding is creamy, rich, and lightly sweet. Here are some of my favorites:. Load up your chia seed pudding for a healthy breakfast or snack! Store any leftovers in the covered jar or an airtight container for up to 5 days.

Video

How to Make Chia Pudding with Only 3 Ingredients! Chia seeds are nutritionally dense seeds ludding Anti-bloating foods and drinks thicken any liquid sesd Anti-bloating foods and drinks them to. Seef recipe is meant for breakfast, but if Calorie counting for fitness add a little honey Chiia the seeds as they swell, it will be sweet enough for dessert. You can use either black or white chia seeds here, or a mix. The pudding will continue to thicken as it sits, so feel free to thin it out to taste with a little more almond or coconut milk before serving. Featured in: Chia-Seed Pudding for Breakfast: Tart, Sweet and Good for You.