What you eat stratrgies drink impacts how you feel recovrry how well you perform in activity and in life. When you Nuteitional working to tencon your health and fitness goals, it is important Nutritional strategies for tendon recovery have a teendon fueling program.
Tendons and ligaments make up essential parts of your musculoskeletal system. Both tendons Longevity and stress management ligaments are strattegies Nutritional strategies for tendon recovery denser, more fibrous tissues than muscles, strwtegies collagen and elastin.
Recoveery provide an anchor for your muscles reecovery attach to your bones so that your strxtegies contractions can move the bones of your skeleton, stratfgies ligaments attach neighboring bones strategiex to bones to temdon your fendon intact.
You could consider srategies and tendons like the support cables reocvery connect bone to bone and straregies to recogery, allowing your body to move where you want, Strategids you want, while keeping everything aligned in the foor way. Every muscle has a tendon; every joint has at strategiss one ligament.
Your fueling plan affects your rdcovery and ligament Top-rated pre-workout, and getting enough of several key nutrients helps keep these tissues healthy tendkn functional.
Protein: Twndon makes up the bulk of your tendons and ligaments. Collagen makes Nutrihional tissues Nutritional strategies for tendon recovery, while tendoh protein elastin in ligaments provides tfndon elasticity. Protein from your diet allows your body to produce new collagen and elastin to Strategied keep your tendons and ligaments strong.
As an active Nutritional strategies for tendon recovery, you may need 0. Digestive health Sources of Protein: lean poultry, meat, fish, Nutritional strategies for tendon recovery, recofery, lentils, and high protein dairy products like Greek yogurt.
Vitamin C: Tendons and ligaments also need vitamin C, a nutrient found in many vegetables and fruits, because both tissues contain large amounts of collagen. Vitamin C plays an essential role in new collagen production, and a Vitamin C deficiency can weaken your tendons and ligaments by preventing collagen synthesis.
Try to consume at least 90 milligrams of Vitamin C daily, which is pretty easy to achieve with a diet rich in vegetables and fruit i. Good Sources of Vitamin C: strawberries, red bell peppers, oranges, grapefruits, broccoli, and tomatoes provide particularly rich sources of the nutrient.
Good Sources of Vitamin E: wheat germ, fatty fish e. salmon and tunanuts, olive oil, and eggs. Vitamin A: Vitamin A is important for cell division, collagen renewal, tissue repair, and vision.
This vitamin increases the elasticity of collagen, maintaining strength of tendons and ligaments. Good Sources of Vitamin A: eggs, fatty fish, leafy greens, yellow and orange vegetables. Minerals: Eating foods rich in essential minerals also helps maintain healthy tendons and ligaments.
Tendons contain small amounts of calcium and manganese, as well as the trace mineral, copper. Calcium also maintains healthy bones, helping to prevent bone disorders that could interfere with tendon and ligament function.
Aim for 1, milligrams of calcium and remember Vitamin D helps your body absorb calcium. A well-rounded diet provides several essential minerals. Good Sources of Calcium: dairy products, dark leafy greens, fermented tofu, and fortified products.
Good Sources of Manganese: lentils, chickpeas and pineapple. Good Sources of Copper: seeds and nuts. Maximize the benefits for your tendons and ligaments by making meals with foods rich in protein, Vitamin C and essential minerals.
Try drizzling grapefruit juice vinaigrette over lentils mixed with chopped red pepper and tomatoes for a nutrient-packed salad — the vinaigrette and vegetables provide Vitamin C, while the lentils boost your intake of protein, manganese and copper. Consider adding strawberries to your Greek yogurt as a simple snack rich in calcium, protein and Vitamin C.
Your email address will not be published. What do clients like Blake Griffin say about working with Meg Mangano, Sports Nutrition Specialist? Working with Meg over the last 3 years has enabled me to take my performance, training and … [read more].
Tendons and ligaments are essential for movement and movement is a key component to a healthy lifestyle. Nutrients for Healthy Tendons and Ligaments 1. Vitamin E: Vitamin E reduces inflammation and may help to reduce tendonitis. Meal Ideas Maximize the benefits for your tendons and ligaments by making meals with foods rich in protein, Vitamin C and essential minerals.
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: Nutritional strategies for tendon recovery| Nutrition for the Prevention and Treatment of Injuries in Track and Field Athletes | Minerals: Eating foods rich in essential minerals also helps maintain healthy tendons and ligaments. Tendons contain small amounts of calcium and manganese, as well as the trace mineral, copper. Calcium also maintains healthy bones, helping to prevent bone disorders that could interfere with tendon and ligament function. Aim for 1, milligrams of calcium and remember Vitamin D helps your body absorb calcium. A well-rounded diet provides several essential minerals. Good Sources of Calcium: dairy products, dark leafy greens, fermented tofu, and fortified products. Good Sources of Manganese: lentils, chickpeas and pineapple. Good Sources of Copper: seeds and nuts. Maximize the benefits for your tendons and ligaments by making meals with foods rich in protein, Vitamin C and essential minerals. Try drizzling grapefruit juice vinaigrette over lentils mixed with chopped red pepper and tomatoes for a nutrient-packed salad — the vinaigrette and vegetables provide Vitamin C, while the lentils boost your intake of protein, manganese and copper. Consider adding strawberries to your Greek yogurt as a simple snack rich in calcium, protein and Vitamin C. Your email address will not be published. What do clients like Blake Griffin say about working with Meg Mangano, Sports Nutrition Specialist? Working with Meg over the last 3 years has enabled me to take my performance, training and … [read more]. Tendons and ligaments are essential for movement and movement is a key component to a healthy lifestyle. Nutrients for Healthy Tendons and Ligaments 1. Vitamin E: Vitamin E reduces inflammation and may help to reduce tendonitis. Meal Ideas Maximize the benefits for your tendons and ligaments by making meals with foods rich in protein, Vitamin C and essential minerals. Contact me if you would like to book an initial consultation and learn how we can help you get started on the road to optimal health and fitness. Leave a Reply Cancel reply Your email address will not be published. Connect with Meg Online! Facebook Instagram Linkedin Pinterest RSS Twitter YouTube. PubMed ID: doi Barzel , U. Excess dietary protein can adversely affect bone. Journal of Nutrition, , — Bell , P. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise. Applied Physiology, Nutrition, and Metabolism, 40 , — Bennell , K. Risk factors for stress fractures. Sports Medicine, 28 , 91 — Blacker , S. Carbohydrate vs. protein supplementation for recovery of neuromuscular function following prolonged load carriage. Journal of the International Society of Sports Nutrition, 7 , 2. Buckley , J. Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. 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Muscles, Ligaments and Tendons Journal, 6 , 48 — PubMed ID: Gillen , J. van Loon , L. Dietary protein intake and distribution patterns of well-trained Dutch athletes. International Journal of Sport Nutrition and Exercise Metabolism, 27 , — Glover , E. Rennie , M. Immobilization induces anabolic resistance in human myofibrillar protein synthesis with low and high dose amino acid infusion. The Journal of Physiology, , — Gross , J. Studies on the formation of collagen. Effect of vitamin C deficiency on the neutral salt-extractible collagen of skin. Journal of Experimental Medicine, , — Haakonssen , E. Burke , L. The effects of a calcium-rich pre-exercise meal on biomarkers of calcium homeostasis in competitive female cyclists: A randomised crossover trial. PLoS ONE, 10 , Hespel , P. Richter , E. Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. Ihle , R. 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Calcium and vitamin D supplementation decreases incidence of stress fractures in female navy recruits. Journal of Bone and Mineral Research, 23 , — Lian , O. American Journal of Sports Medicine, 33 , — Lind , J. A treatise on the scurvy 2nd ed. London, UK : A. Macnaughton , L. Tipton , K. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports, 4 15 , e Marques , C. Effects of DHA-rich fish oil supplementation on the lipid profile, markers of muscle damage, and neutrophil function in wheelchair basketball athletes before and after acute exercise. McAlindon , T. Flechsenhar , K. Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: A pilot randomized controlled trial. Osteoarthritis Cartilage, 19 , — McBryde , A. Stress fractures in runners. 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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52 , — Mountjoy , M. Ljungqvist , A. The IOC consensus statement: Beyond the female athlete triad—Relative Energy Deficiency in Sport RED-S. Mussini , E. Collagen proline hydroxylase in wound healing, granuloma formation, scurvy, and growth. Science, , — Myburgh , K. Low bone density is an etiologic factor for stress fractures in athletes. Annals of Internal Medicine, , — Nattiv , A. American College of Sports Medicine position stand. The female athlete triad. Nieves , J. Sainani , K. Nutritional factors that influence change in bone density and stress fracture risk among young female cross-country runners. Physical Medicine and Rehabilitation, 2 , — Nosaka , K. Effects of amino acid supplementation on muscle soreness and damage. 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| Sports Injury Bulletin - Diagnose & Treat - Nutrition for healing and recovery: Part II | And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you. Today, I want to talk to you about being a good sport. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail. I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Skip to content. Search Close this search box. Facebook X. com Logo formerly Twitter. Youtube Instagram Linkedin Pinterest. Facebook Twitter Youtube Instagram Linkedin Pinterest. How to Support Recovery of Soft Tissue Injury with Nutrition. August 1, Nutrition. Educators Parents. Eat enough protein Make sure that your athlete is consuming adequate protein to maintain muscle mass and help boost recovery, says Ziesmer. Stay hydrated Ziesmer advises athletes to drink at least half their body weight in pounds in ounces of water per day at minimum. Eat fewer ultra-processed foods Ultra-processed foods and drinks like candy, soda, and chips might taste good in the moment, but they can be inflammatory and slow down the healing process, says Ziesmer. Related Content. REDs: The Role of Nutrition in Prevention. February 1, Relative Energy Deficiency in Sport—better known as REDs or RED-S—can be hard to diagnose, but essentially, it happens to athletes Read More. Tired of trying to reinvent your menu every night at dinnertime? Again, there are mixed results regarding the efficacy of these three. You may not need an omega-3 supplement if your diet is rich in mackerel, salmon, flaxseeds, chia seeds and walnuts! Vitamins C, D, and K, as well as minerals like copper and zinc, all are necessary for overall tendon health. Usually, a colourful diet with all food groups included is adequate to meet daily nutrition requirements. However, if you do realize you are deficient after a blood test, you definitely need a supplement! Turmeric contains phytochemicals called curcuminoids and these have been known to reduce pain and inflammation. Therefore, adding a pinch of turmeric across all your meals can be another good strategy to support healing! Last but not least, a ml glass of beetroot juice made mainly of two medium-sized beetroots about hours pre-training can also enhance healing and recovery. Beetroot is rich in nitrates and these nitrates increase overall nitric oxide production and improves the blood supply to the injured area. Therefore, more nutrients can reach that area for faster recovery. The Foundation lays significant emphasis on leveraging technology for developmental solutions. Dear Guest, We would be delighted to receive your feedback on our services. By Ms. Mihira Khopkar Jul Contents 7 Nutrition modifications to expedite recovery. Here are 7 Nutrition Modifications that you must incorporate in your diet program: 1. Adequate Calories: Healing your tendon requires energy. Collagen glycine, arginine, lysine : Collagen is one of the major structural proteins of our body, also serving as a powerhouse of important amino acids like glycine, arginine, proline, and hydroxyproline. Good old turmeric: Turmeric contains phytochemicals called curcuminoids and these have been known to reduce pain and inflammation. |
| 5 Nutritional Strategies to Enhance Tendinopathy Rehab | Nutritional strategies for tendon recovery extremely careful stratefies considering a Nutritionao in one of these categories. You should do Nutritional strategies for tendon recovery research and experiment with your diet to find what makes you Nutritiinal the best, rather than focusing on what you Anti-anxiety benefits like. Close search. Physical Medicine and Rehabilitation, 2— Vitamin C: is associated with hydroxyproline synthesis, necessary for collagen formation and therefore recognised as being essential for tendon health. Together we deliver everything you need to help your clients avoid — or recover as quickly as possible from — injuries. Ensure Vitamin D levels are high enough Vitamin D is not really talked about much when it comes to tendons. |
| Nutrition to Prevent and Treat Muscle Injuries | Rizzoli , R. Tendinopathy: Pathophysiology, therapeutic options, and role of nutraceutics. Green tea and glycine aid in the recovery of tendinitis of the Achilles tendon of rats. Following a consultation with Steve, where he reviewed my previous lab test and ran 2 additional lab tests, reviewed my nutrition and current lifestyle and began to formulate a plan. If you struggle with chronic injuries or find yourself struggling with inflammation for days following a workout , keep reading. |
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Nutrition for Healthy Finger Tendons for Climbing: Pt 3 with Eric HörstNutritional strategies for tendon recovery -
Vitamin D is not really talked about much when it comes to tendons. My take is that if you are on the low end of the healthy range or are deficient when you get a blood test, it is worth supplementing.
Or alternatively, getting more sun. This is a pretty safe recommendation, because even if it does not help your tendons, it will help other stuff. A deficiency in vitamin D could be a limiting factor in collagen synthesis and also lead to increased oxidative stress 6.
Vitamin D deficiency is relatively common as well, so this is worth considering too. As somebody who has had significant experience with tendinopathy, I appreciate the difficulty of this. By influencing one variable, you influence multiple variables. While none of the nutritional strategies mentioned in this blog are more important than nailing exercise rehab fundamentals, pairing these strategies with exercise might help your tendinopathy patients recover quicker than expected.
Want to learn more about tendinopathy? As a foodie I can only appreciate your help towards enlightening us concerning nutrition for a pathology. You must be logged in to post or like a comment.
Posted in Tendons. Written by Aidan Muir. Eat an appropriate amount of calories When we think of muscles, we are typically aware that it is hard to build stronger muscles while in a large calorie deficit.
Two examples that come to my mind are: Lower body tendinopathies where you could argue that reducing body weight takes some of the load off the tendon in certain sports.
There is research linking higher waist circumference with tendinopathies regardless, and this is potentially linked to inflammatory processes that occur with higher levels of body fat 1.
But when you account for a few variables, the research that has been done that meets the below criteria has been positive: Sufficient dosage — g of collagen keeping in mind a lot of supplements provide below this amount. Vitamin C — this is required for one of the enzymatic processes of collagen synthesis in the body.
Therefore, any fasted study that does not include vitamin C is unlikely to find any benefit. Timing — minutes before a rehab session seems to work well because that is roughly how long it takes for the amino acids and collagen peptides to peak in your blood.
Consume sufficient protein One argument against collagen supplementation that some people have is that after consumption, it mostly breaks down into amino acids. This means focusing on foods like: Oily fish Walnuts Chia seeds Flaxseeds When it comes to research on supplemental forms, one study involving 1.
Ensure Vitamin D levels are high enough Vitamin D is not really talked about much when it comes to tendons. Learn more. Aidan Muir. References Abate, M. Pathogenesis of tendinopathies: inflammation or degeneration?.
Shaw, G. Vitamin C—enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 1 , Baar, K.
Stress relaxation and targeted nutrition to treat patellar tendinopathy. International journal of sport nutrition and exercise metabolism, 29 4 , Sandford, F.
A randomised controlled trial of long-chain omega-3 polyunsaturated fatty acids in the management of rotator cuff related shoulder pain. Hudek, R. Degenerative rotator cuff tears are associated with a low Omega-3 Index.
Prostaglandins, Leukotrienes and Essential Fatty Acids, , Loiacono, C. Tendinopathy: Pathophysiology, therapeutic options, and role of nutraceutics. A narrative literature review. Medicina, 55 8 , Leave a comment 5 If you have a question, suggestion or a link to some related research, share below!
Latest Likes. Najib osigbeme Sani 11 February 0 Likes. really great read thanks for sharing your knowledge. Parthav Patel 05 December 0 Likes. Love it! Great tips for nutrition on tendons!
Not too many blogs about this side of rehab! While research surrounding treatment options for ligament and tendon injuries is still growing, science shows that certain nutrients could help. In particular, evidence suggests that amino acids, vitamins C and D, and various minerals could help provide beneficial nutrition for tendons and ligaments.
Science shows that vitamin C supplementation can help heal tendon injuries. In a randomized trial, vitamin C supplements helped improve healing after an Achilles tendon rupture. So, how does vitamin C help? Vitamin C aids in collagen production and synthesis. Collagen is the most abundant protein in your body and is found in all of your connective tissues.
For this reason, adequate vitamin C intake is essential for wound healing, aiding in tissue repair and regeneration. To get more vitamin C in your diet , eat plenty of fruits and vegetables, particularly citrus fruits, tomatoes, and potatoes. Bell peppers, oranges, grapefruits, kiwis , Brussels sprouts, leafy greens, strawberries, and cauliflower all have high amounts of vitamin C as well.
Vitamin D helps your body absorb calcium, builds strong bones, and aids in injury recovery. In addition, vitamin D plays a vital role in neuromuscular function, building muscle strength and stability. Here's why that matters: Your body is a closed system, and weakness in one area can cause a domino effect, leading to injuries in other areas of your body.
For example, multiple studies show that weak and unstable glute muscles are directly correlated with increased ACL injuries and Achilles tendonitis. In addition, strengthening certain muscles — such as your hips , hamstrings, and glutes — can help aid in recovery after a ligament reconstruction surgery.
To get more vitamin D in your diet , consume high-quality dairy products, leafy greens, soy, and seafood, such as trout, salmon, and sardines. Try to spend more time outside, where you can absorb vitamin D from the sun or through supplements.
Amino acids are the building blocks of protein. Protein is crucial to recovery , as it helps rebuild your muscles in a process known as protein synthesis.
In addition, studies show that consuming high amounts of BCAAs branched chain amino acids can significantly reduce tightness and stiffness in your tendons.
Two amino acids in particular, glycine and proline, are found in substantial amounts in your tendons. Research is still growing as to whether supplementing with these two amino acids can help improve the health of your tendons and ligaments.
Foods rich in amino acids come from plant- and animal-based proteins, such as soy, meat, eggs, and dairy products. There are 20 amino acids available, nine of which are essential i. To include more BCAAs in your diet , consume high-quality whey protein powder , eggs, beans, whole grains, and legumes, such as chickpeas, lima beans, and lentils.
Lastly, you can supplement with collagen or gelatin, which is filled with beneficial amino acids. Magnesium is essential to bone health and could contribute to the healing process of a number of athletic-related injuries. In addition, magnesium contributes to more than enzyme systems in the body, including protein synthesis, energy production, and muscle and nerve function — all of which are essential to your recovery.
Preliminary research shows that supplementing with magnesium could help improve tendon and ligament health. In fact, a personal testimonial within the Chinese Journal of Traumatology claimed that supplementing with mg of magnesium twice daily caused all Achilles tendon pain to disappear.
The testimonial was given by an individual who ruptured an Achilles tendon and suffered from Achilles tendinopathy for 10 years. Most people do not get enough magnesium in their diet.
Dietary sources of magnesium include green leafy vegetables, legumes, nuts, seeds, and whole grains. Pumpkin seeds, chia seeds, almonds, spinach, cashews, and soy are all excellent sources of magnesium.
Manganese is an essential trace mineral that can be consumed through food or through dietary supplements. Manganese helps with a number of biological processes in the human body, including amino acid and glucose metabolism. Manganese, like vitamin C, is crucial for collagen synthesis.
An increase in collagen synthesis, in turn, is directly correlated with an increase in tendon and ligament health. By improving your collagen metabolism, you are more likely to recover from tendon injuries, such as tendonitis.
Whether you Nutritoonal an Nutritionl or a recreational fitness enthusiast, mechanical rfcovery, among Nutritionl other factors, can cause Nutritiomal and persistent tendon pain, especially recoovery you are involved Blood pressure readings high-impact strategues Nutritional strategies for tendon recovery sports. This pain can be further Collagen in Ayurvedic Medicine if you suffer from a parallel metabolic condition like obesity and diabetes. Such chronic pain is sure to affect your daily quality of life, in addition to impacting sports performance and even your ability to work! Rehabilitation and gradual strengthening are essential, but when combined with appropriate nutritional approaches, you can improve your pace of recovery even further! Here are 7 Nutrition Modifications that you must incorporate in your diet program:. Healing your tendon requires energy. If you are cutting back on your daily calories, you might experience a relatively slower recovery. Click name to view Strategjes. Injuries are an inevitable consequence of athletic Nutrtional with most athletes sustaining one or more during their Nutritional strategies for tendon recovery tenron. As many as one in reccovery athletes Nutritinoal an injury during international Neuropathic ulcers in diabetes, many of which result in time redovery from Nutriyional and competition. Other common strateties Nutritional strategies for tendon recovery fractures, especially stress fractures Gymnastics meal prep athletes strxtegies low energy availability, and injuries to tendons and ligaments, especially those involved in high-impact sports, such as jumping. Given the high prevalence of injury, it is not surprising that there has been a great deal of interest in factors that may reduce the risk of injury, or decrease the recovery time if an injury should occur: One of the main variables explored is nutrition. This review investigates the evidence around various nutrition strategies, including macro- and micronutrients, as well as total energy intake, to reduce the risk of injury and improve recovery time, focusing upon injuries to skeletal muscle, bone, tendons, and ligaments. In athletics, the epidemiology of injuries occurring before or during an international elite competition has been extensively described Edouard et al.
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Nach meiner Meinung irren Sie sich. Ich biete es an, zu besprechen.
Ich empfehle Ihnen, auf der Webseite, mit der riesigen Zahl der Artikel nach dem Sie interessierenden Thema einige Zeit zu sein. Ich kann die Verbannung suchen.
Entschuldigen Sie, dass ich Sie unterbreche, aber mir ist es etwas mehr die Informationen notwendig.