Holistic hormonal balance -
We are experts in general obstetric and gynecological care, high-risk obstetrics, laparoscopy, and hysteroscopy. We provide many specialty services including bone densitometry, gynecological sonography, 4-D obstetrical ultrasound, minimally invasive surgery, cosmetic treatments, and personalized wellness consultations.
Our office is on Hollow Ln and our providers are all on staff at LIJ. The physicians operate with a team approach. Gynecological patients will have a primary care doctor within our practice, but in an emergency, it is possible that they may be attended to by one of the other physicians.
Obstetrical patients will rotate with all of the physicians, as we work as a team to provide the most comprehensive care.
Make sure you have your copay and all insurance information including insurance cards and, if necessary, your HMO referral at the time of your appointment. Our practice is fully compliant with all federal, state and local mandates. Therefore, please be sure to have a picture ID available at the time of check in.
We do our best to see you at your appointment time but occasional emergencies or deliveries may cause delays. We will do our best to keep you from being inconvenienced. Please feel free to call prior to your appointment to see that we are running on time.
Request An Appointment. Hormones are the chemical messengers that affect your mental, physical, and emotional health. Hormones work overtime and affect several different processes throughout the body, including growth and development, metabolism, sexual function, mood, and more.
Typically, the body produces a precise amount of each hormone needed for various processes to stay healthy. Contact our obgyn in Lake Success for help with hormone balancing. Hormones are produced from the endocrine glands in the body.
Some major endocrine glands in the body are the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. These different organs produce microscopic amounts, taking only a very small amount to bring significant changes in the body.
A small excess or deficiency of hormone production can lead to serious changes throughout the body. A hormone imbalance occurs when there is too much or too little of a certain hormone in the body. An obgyn in Lake Success can help you figure out if you have a hormonal imbalance and how to fix the problems.
Some hormone levels fluctuate throughout life and may occur due to aging, although other changes occur when endocrine glands are not functioning properly.
There are many signs and symptoms of a hormonal imbalance. Several common hormonal conditions could cause any of the following symptoms:. Having one or more of these symptoms does not necessarily indicate a definite hormonal imbalance. Seeking medical advice from an obgyn in Lake Success can help diagnose and treat your symptoms and signs.
The normal hormonal cycle naturally changes during puberty, pregnancy, breastfeeding, and menopause in females. There are some specific symptoms to look out for in women, indicating a hormonal imbalance. These include heavy or irregular periods, acne, hair loss, skin darkening, vaginal dryness, pain during sex, headaches, and more.
There are lots of different possible causes of a hormonal imbalance. It depends on which hormones or glands are affected in the body. Some common causes of a hormonal imbalance include medications, cancer treatments, eating disorders, stress, injury or trauma, hormone therapy, and more.
Unique to women, hormonal imbalances may be related to reproductive hormones, including common causes of menopause, premature menopause, pregnancy, breastfeeding, PCOS, and hormone drugs.
Take the first step towards a healthier, happier you by scheduling an appointment with us today. Your journey to hormone balance now starts here.
Please complete our form or call us at for general questions or to get started. Weight Gain and Other Signs of a Hormonal Imbalance When our hormones are imbalanced , we may experience varied symptoms including: Major mood swings and irritability Trouble sleeping Increased PMS symptoms Poor digestion or irregular bowel movements Decrease in sex drive Painful periods Irregular menstrual cycle Weight gain Hot flashes May feel like a decrease in overall health Loss of energy and zest for life Elevated estrogen levels as well as other hormone levels As a result, bone health, our relationships and mental health may suffer, and we may feel as if our energy levels and quality of life has suddenly dropped dramatically as well.
A Healthy Diet is Key to Hormone Balance When it comes to using supplements to balance hormones and getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first.
Magnesium is Essential to Balancing Hormones Magnesium is one of the most essential minerals to help balance thyroid hormones. Choose Dark Chocolate for Magnesium and Other Health Benefits Last but certainly not least — dark chocolate makes our magnesium-rich list of foods!
There are nine B vitamins in total, and certain foods contain specific vitamin Bs. For example, salmon is an excellent source of many B vitamins. It contains B1, B2, B3, B5, B6, and B Leafy greens like spinach, kale, collard greens, and even romaine lettuce contain B9, also known as folate.
Eggs are one of the best sources of B7, also known as biotin. They also contain B2, B5, B9, and B For vegans, a supplement is absolutely necessary. And so is nutritional yeast, which is great sprinkled on popcorn.
Nutritional yeast contains incredibly high amounts of B1, B2, B3, and B6, a fair amount of B9 and B12, and a little B5. Other foods with notable amounts of vitamin Bs are: Sunflower seeds Beef Trout Clams Mussels Oysters Turkey Chicken Milk Yogurt Beans Organ meats like liver Probiotics Probiotics are essential to healthy gut bacteria help balance out stress levels, hormone levels and hormones out.
Liver-Enhancing Nutrients Your liver is the hormone balance and primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Vitamin D3 Forty-one percent of Americans are deficient in vitamin D, according to a study published in the journal Nutrition Research.
Hormone Balance Supplements and a Balanced Diet vs. Thyroid Hormones For postmenopausal women, maintaining balanced hormones becomes increasingly vital for overall health and well-being. Ready to Regain Hormonal Balance and Improve Your Quality of Life? New Patients.
Name Required First Last. Phone Required. Email Required. Physician - First Choice Physician - First Choice John C. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.
Insulin is a hormone that allows cells to take up sugar from your bloodstream to use for energy. However, if you have a condition called insulin resistance , your cells may not effectively react to insulin.
This condition is a risk factor for diabetes, obesity, and heart disease. However, while some researchers still debate whether the improvements come from exercise itself or from losing weight or fat, evidence shows that regular exercise may improve insulin resistance independently of body weight or fat mass reduction.
Many types of physical activity have been found to help prevent insulin resistance, including high intensity interval training , strength training , and cardio.
Being physically active may also help boost levels of muscle-maintaining hormones that decline with age, such as testosterone, IGF-1, DHEA, and growth hormone HGH. For people who cannot perform vigorous exercise, even regular walking may increase key hormone levels, potentially improving strength and quality of life.
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health. Obesity is strongly related to the development of insulin resistance, while losing excess weight is linked to improvements in insulin resistance and reduced risk of diabetes and heart disease.
Obesity is also associated with hypogonadism , a reduction or absence of hormone secretion from the testes or ovaries. In fact, this condition is one of the most relevant hormonal complications of obesity in people assigned male at birth.
This means obesity is strongly related to lower levels of the reproductive hormone testosterone in people assigned male at birth and contributes to a lack of ovulation in people assigned female at birth, both of which are common causes of infertility. Nonetheless, studies indicate that weight loss may reverse this condition.
Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight. Your gut contains more than trillion friendly bacteria, which produce numerous metabolites that may affect hormone health both positively and negatively.
Your gut microbiome regulates hormones by modulating insulin resistance and feelings of fullness. For example, when your gut microbiome ferments fiber, it produces short-chain fatty acids SCFAs such as acetate, propionate, and butyrate. Acetate and butyrate may aid weight management by increasing calorie burning and thus help prevent insulin resistance.
Acetate and butyrate may also regulate feelings of fullness by increasing the fullness hormones GLP-1 and PYY. Interestingly, studies in rodents show that obesity may change the composition of the gut microbiome to promote insulin resistance and inflammation. In addition, lipopolysaccharides LPS — components of certain bacteria in your gut microbiome — may increase your risk of insulin resistance.
People with obesity seem to have higher levels of circulating LPS. Here are some tips to maintain healthy gut bacteria which may also help you maintain a healthy hormone balance.
Minimizing added sugar intake may be instrumental in optimizing hormone function and avoiding obesity, diabetes, and other diseases.
In addition, sugar-sweetened beverages are the primary source of added sugars in the Western diet, and fructose is commonly used commercially in soft drinks , fruit juice, and sport and energy drinks. Fructose intake has increased exponentially in the United States since around , and studies consistently show that eating added sugar promotes insulin resistance — at least some of which are independent of total calorie intake or weight gain.
Long-term fructose intake has been linked to disruptions of the gut microbiome, which may lead to other hormonal imbalances. Therefore, reducing your intake of sugary drinks — and other sources of added sugar — may improve hormone health. The hormone cortisol is known as the stress hormone because it helps your body cope with long-term stress.
Once the stressor has passed, the response typically ends. However, chronic stress impairs the feedback mechanisms that help return your hormonal systems to normal. Therefore, chronic stress causes cortisol levels to remain elevated , which stimulates appetite and increases your intake of sugary and high fat foods.
In turn, this may lead to excessive calorie intake and obesity. In addition, high cortisol levels stimulate gluconeogenesis — the production of glucose from non-carbohydrate sources — which may cause insulin resistance.
Notably, research shows that you can lower your cortisol levels by engaging in stress reduction techniques such as meditation , yoga , and listening to relaxing music. Including high quality natural fats in your diet may help reduce insulin resistance and appetite.
Medium-chain triglycerides MCTs are unique fats that are less likely to be stored in fat tissue and more likely to be taken up directly by your liver for immediate use as energy, promoting increased calorie burning.
MCTs are also less likely to promote insulin resistance. Furthermore, healthy fats such as omega-3s help increase insulin sensitivity by reducing inflammation and pro-inflammatory markers. Additionally, studies note that omega-3s may prevent cortisol levels from increasing during stress. These healthy fats are found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils.
No matter how nutritious your diet or how consistent your exercise routine, getting enough restorative sleep is crucial for optimal health. Poor sleep is linked to imbalances in many hormones, including insulin, cortisol, leptin , ghrelin, and HGH. For instance, not only does sleep deprivation impair insulin sensitivity, but poor sleep is associated with a hour increase in cortisol levels, which may lead to insulin resistance.
Moreover, studies consistently show that sleep deprivation results in increased ghrelin and decreased leptin levels.
Billing Holistic hormonal balance Holistid Holistic hormonal balance are experts in general obstetric and gynecological care, Self-care practices for diabetes obstetrics, laparoscopy, and hysteroscopy. We Holstic many specialty services including bone densitometry, gynecological sonography, 4-D obstetrical ultrasound, minimally invasive surgery, cosmetic treatments, and personalized wellness consultations. Our office is on Hollow Ln and our providers are all on staff at LIJ. The physicians operate with a team approach. Although baalnce on the topic is limited, some evidence suggests that certain Holistic hormonal balance could influence balajce levels in Green tea antioxidant-rich body, as well as other related functions of Holistic hormonal balance endocrine balqnce. Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes. If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years 12. Traditionally, some herbs have even been used to balance hormone levels.
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