Natural weight loss inspiration -
My story is not one of overnight success. My results were not from a fad diet or a product from an infomercial. My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain.
I was an unhappy girl with no self-esteem, trapped beneath baggy t-shirt and stretchy jeans and desperate to lose weight to just be normal. I had no idea that it would turn into a journey of self-discovery, freedom , and finding joy. Over many years of trying to lose weight, I tried a lot of different weight loss diets, programs, and even some gimmicks.
I lost pounds one small change at a time. I loved junk food, watching TV, and being as lazy as possible, so as appealing as the extreme diets were, they never stuck.
Going from soda to lemonade. Then to light lemonade, flavored water, fruit infused water, and finally plain water.
Going from no vegetables to hiding vegetables to a few microwaved frozen vegetables then learning to cook fresh vegetables and now I pack my meals full of vegetables.
I could give you hundreds of examples of one small change at work in my life. Every diet I tried or exercise program I joined, I learned something from it that I carried on with me to create a healthy lifestyle I genuinely love living.
Read more about the life-changing power of one small change. I was a cute kid. until 1st grade. I remember my grandmother making a comment once about how shocked she was that I could eat so many slices of pizza. Food more specifically, junk food was a precious commodity to me.
When it was there, I felt like it was a resource that could run out at any given time, so I had to eat it all as fast as possible before someone else dared to try it themselves and leave less for me.
I was pretty much like Joey from Friends. Confession — sometimes I still feel like that. My mother was and still is a fantastic cook.
She always made a ton of flavorful, healthy, homemade meals, but I never appreciated them. I was always begging for processed foods, prepackaged foods, and fast food.
I would have taken a Lunchable over a sandwich any day and wished I could live off of donuts, tater tots, and cupcakes. I ate in secret. Then I beat myself up for overeating, which drove me to eat even more. I remember wearing a 24W as a year-old. So, I dressed in the ever-so-fashionable stretchy jeans and super baggy t-shirt, believing that all of that excess fabric would hide all of my belly rolls.
In middle school, I played volleyball, which helped to keep my weight in check at least a little bit. I loved the actual game and even made the A team, but I hated the running. I was always the slowest, I always finished last, huffing and puffing, needing tons of walk breaks, even just during the warm-up laps.
It was like my weight was being announced to everyone, wearing my shame on the outside. I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me.
But because of the regular exercise, I did start losing some weight. In high school, the teasing had pretty much stopped, but I still felt as big as ever.
It seemed like everyone around me was dating and I was convinced that if I just lost the weight, then guys would start to notice me. When I went off to college in , I was actually able to reverse the freshman Because the rec center was just across a field from my dorm, there was a time that I was going over there twice a day to swim or lift weights or hop on the elliptical and I was taking full advantage of the salad bar in the cafeteria.
When I moved out of the dorms and off campus away from the rec center the next year, I slowly started gaining weight back. We dated, we got engaged, and then he was deployed, and I lived in a constant state of stress. I was miserable.
I was living alone and, for most that year, I probably ate between calories a day. I was hungry a lot, not exercising at all, had no energy, and my stomach was constantly in knots, but I lost 40 pounds, bringing me down to I obviously had to have been pounds at some point in my life as I was gaining the weight, but I have no idea when that was.
I thought skinny meant healthy, but even though I was finally a normal weight, I was FAR from healthy at that point. I started buying smaller clothes and noticing that things fit me so much better, but it was short-lived.
The deployment ended, he came home, and we got married. I was ready for a blissful honeymoon stage, but it was not a happy or a healthy marriage. My weight loss journey spiraled down and my weight shot up once again. We a lot of fast food, rarely exercised because we were glued to our TV and computer screens, and the stress of the constant conflict between us was nearly unbearable especially for this people-pleasing, peace-loving girl!
Until January I was really only comfortable using the elliptical. I was too scared to try any of the classes offered and the weight machines were just intimidating. Even though I was still 55 pounds less than my heaviest, I felt completely inadequate and just wanted to hide.
So, I ditched the gym and the trainer for workouts that I could do myself at home these are some of my favorite home workouts. You know, that thing I told you I hated with a passion? The bane of my existence? The killer of my self-esteem? I looked it in the metaphorical face and embraced it sticking to side streets with few spectators, mind you.
In June , I ran my first 5k even though my mother beat me. Totally embarrassing. After a rough start to the year with a devastating divorce , became one of the most influential years of my life and my weight loss journey.
After trying countless workout programs, and weight-loss plans like WW and Medifast, she became desperate. The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet.
Intrigued, she tried it and saw immediate results. Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since. Tanisha documents her journey on Instagram and uses her platform to provide weight loss inspiration and resources to those looking to try the keto diet themselves.
After having her third child, fitness blogger Maggie Fierro began to feel disconnected from her body. So, she decided to start Kayla Itsines BBG Bikini Body Guide program to help kick-start her weight-loss journey. The convenience of being able to work out at home, combined with following a regimented healthy eating routine, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community.
You need to develop discipline and commitment for the moments when you don't feel like it. Now a certified personal trainer, Cookie Miller spent years struggling with her weight.
At pounds, she was diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are overweight.
At that point, she realized her health had to become a priority. Over the course of the next 18 months, Miller lost pounds by following a regimented food and exercise plan.
What helped her stay accountable was the progress photos that she shared with her Instagram followers. At her heaviest, fitness blogger Irvy weighed pounds.
In , after yo-yoing with her weight for years, she finally decided to make a change once and for all. That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within. Now, she goes to the gym six times a week and meal plans, which has helped her lose pounds.
At one point, Denita Elizabeth weighed over pounds and couldn't remember what it felt like to be healthy. Today, Elizabeth is not only a personal trainer but is also an instructor at SLT.
Fitness aside, Elizabeth also switched up her food intake. Even though she's lost pounds, Elizabeth says the scale is the least of her worries. Being a mother comes with a plethora of responsibilities. And Erica Lugo knew something had to change when she couldn't uphold them because of her weight.
She could no longer play with her son, because at pounds, she simply didn't have the energy. That's when she decided to lose weight by sticking to a simple plan. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level.
When she began to see results, she realized that her greatest motivator was herself. Not with a trainer or fitness guru," she wrote on Instagram. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. In just a year, Lugo had lost pounds , but it took her another two years to reach her pound weight-loss goal.
Lugo a fitness trainer and wellness coach helped people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on Season 18 of The Biggest Loser. Alice Fields spent years focusing on cardio , thinking it would help her lose weight.
She also maintained a strict eating plan, but still wasn't seeing the results she wanted. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and reaching her goals.
Having a game plan prevents me from wasting time during my session. Find sweet swaps : I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt.
It gives me that nutty, creamy taste. AFTER : lb. TOTAL LOST : 83 lb. Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it.
Judge your labels : I always peruse food labels. Whenever there's something listed that I can't grow or make myself, I put the item back. It makes weeding out unhealthy processed foods much more straightforward. Indulge wisely : Many people have weekend "cheat" days. Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews.
AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:. Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school.
I treat workouts as meetings that I absolutely cannot miss. Hang out far from the kitchen : I always crave sweets after dinner while watching TV.
Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen. That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me.
BEFORE : lb. TOTAL LOST : 77 lb. Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this.
Broadcast your goals : I decided to register for a week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. That motivated me to keep going.
TOTAL LOST: 75 lb. Jennifer's weight loss tips:. Set challenging goals : My goal is to run miles in a month. I finally hit it and then some this past August with Spiralize it! Carry a Mary Poppins purse : My bag is always packed with healthy snacks like nuts, apples, and hard-boiled eggs.
It stops me from getting so hungry that I overeat. TOTAL LOST: 60 lb. Danica's weight loss tips:. Bring your gym anywhere : I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs! Pump the beats : I'm a music writer, so I always add to my workout playlists.
Social Distortion's "Highway " is an old fave! Get good grains : My power pick: quinoa. It's versatile and filling. I add it to salads with sliced grapes. TOTAL LOST : 62 lb.
Natalie's weight loss tips:. Inject some fun : When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Plus, yellow and pink make me feel upbeat! Hit the floor : My go-to: plank-based moves.
Eating fewer processed foods, Nootropic for Seniors more green insiration, and taking probiotics are just Yoga poses few of the natural methods Nootropic for Seniors can promote weight loss. Carbohydrates and Insulin losx exercise or a sleep routine can also help. Natkral, there are several natural methods that have actually been proven to work. When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80— calories per day 12. A high-protein diet can also make you feel more full and reduce your appetite. Weight loss doesn't wfight just by amping up aNtural cardio and losw down dessert. After deciding to kickstart a inspiratioh journey and Carbohydrates and Insulin weighg than ever before, these Weiht say Natural weight loss inspiration was one motivating factor that helped Natural stress reducer reach their weight loss goals. Here, each of these women including "The Biggest Loser" Season 18 trainer Erica Lugo share their personal weight loss success stories. They also offer the simple changes they made to achieve their long-term health goals. Find weight loss inspiration — and some bigger lessons — in their stories. While the intention of this article is to be a source of inspiration for those who are embarking on or continuing a weight-loss journey, some readers may find the topics discussed and the language used triggering. 
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