Back Injury prevention in the workplace Body fat calipers alternative to Beefits to cook Benefitss How to cook cabbage How to cook sweet pomegeanate How to cook long pomegrajate broccoli. Therefore, consider asking your healthcare professional Self-care for anxiety relief you live with diabetes or kidney disease, or take any type of medication. The subjects of this trial were men who had already undergone surgery or radiation to treat their cancer. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.

Benefits of drinking pomegranate juice -

ACE inhibitors include:. Blood pressure medication. Pomegranate juice may lower blood pressure. If you already take medication to lower blood pressure, pomegranate juice or extract could raise the risk of having low blood pressure. Statin, medications used to lower cholesterols.

There is one case report of a man who developed rhabdomyolysis a condition where muscle tissue breaks down and leads to kidney damage after taking rosuvastatin Crestor and drinking ml of pomegranate juice weekly. Although scientists are not sure whether drinking pomegranate juice while taking statins caused the condition, you should check with your doctor before drinking pomegranate juice if you also take a statin.

Statins include:. Warfarin Coumadin. Pomegranate may interact with the blood thinner warfarin Coumadin and increase the risk of bleeding. Ahmed S, Wang N, Hafeez BB, Cheruvu VK, Haqqi TM. Punica granatum L. extract inhibits IL-1beta-induced expression of matrix metalloproteinases by inhibiting the activation of MAP kinases and NF-kappaB in human chondrocytes in vitro.

J Nutr. Al-Jarallah A, Igdoura F, Zhang Y, et al. Al-Muammar MN, Khan F. Obesity: the preventive role of the pomegranate Punica granatum. Asgary S, Sahebkar A, Afshani MR, Keshvari M, Haghjooyjavanmard S, Rafieian-Kopaei M.

Clinical evaluation of blood pressure lowering, endothelial function improving, hypolipidemic and anti-inflammatory effects of pomegranate juice in hypertensive subjects. Phytother Res.

Aviram M, Dornfeld L. Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure. Aviram M, Dornfeld L, Rosenblat M, et al. Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice.

Am J Clin Nutr. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.

Clin Nutr. Banihani S, Swedan S, Alguraan Z. Pomegranate and type 2 diabetes. Nutr Res. Basu A, Penugonda K. Pomegranate juice: a heart-healthy fruit juice. Nutr Rev. Bell C, Hawthorne S.

Ellagic acid, pomegranate and prostate cancer -- a mini review. J Pharm Pharmacol. Bookheimer SY, Renner BA, Ekstrom A, et al. Pomegranate juice augments memory and FMRI activity in middle-aged and older adults with mild memory complaints.

Evid Based Complement Alternat Med. Colombo E, Sangiovanni E, Dell'agli M. A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract. Davidson MH, Maki KC, Dicklin MR, et al. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease.

Am J Cardiol. Esmaillzadeh A, Tahbaz F, Gaieni I, et al. Concentratedpomegranate juice improves lipid profiles in diabetic patients withhyperlipidemia. J Med Food.

Gruenwald J, Brendler T, Jaenicke C. In: PDR for Herbal Medicines. Montvale, NJ: Thomson PDR; Hadipour-Jahromy M, Mozaffari-Kermani R. Chondroprotective effects of pomegranate juice on monoiodoacetate-induced osteoarthritis of the knee joint of mice.

Jaganathan SK, Vellayappan MV, Narasimhan G, Supriyanto E. Role of pomegranate and citrus fruit juices in colon cancer prevention. Worl J Gastroenterol. Jurenka JS.

Therapeutic applications of pomegranate Punica granatum L. Altern Med Rev. Kaplan M, Hayek T, Raz A, et al. Pomegranate juice supplementation to atherosclerotic mice reduces macrophage lipid peroxidation, cellular cholesterol accumulation and development of atherosclerosis.

Khan GN, Gorin MA, Rosenthal D, Pan Q, et al. Pomegranate fruit extract impairs invasion and motility in human breast cancer. Integr Cancer Ther. Khan N, Afaq F, Kweon MH, Kim K, Mukhtar H. Oral consumption of pomegranate fruit extract inhibits growth and progression of primary lung tumors in mice.

Cancer Res. Lansky EP, Newman RA. Punica granatum pomegranate and its potential for prevention and treatment of inflammation and cancer. J Ethnopharmacol. Li J, Zhang F, Wang S. A polysaccharide from pomegranate peels induces the apoptosis of human osteosarcoma cells via the mitochondrial apoptotic pathway.

Tumour Biol. Pantuck AJ, Leppert JT, Zomorodian N, et al. Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer.

Clin Cancer Res. Rasheed Z, Akhtar N, Anbazhagan AN, Ramamurthy S, Shukla M, Haqqi TM. Polyphenol-rich pomegranate fruit extract POMx suppresses PMACI-induced expression of pro-inflammatory cytokines by inhibiting the activation of MAP Kinases and NF-kappaB in human KU cells.

J Inflamm Lond. Reddy MK, Gupta SK, Jacob MR, Khan SI, Ferreira D. Antioxidant, antimalarial and antimicrobial activities of tannin-rich fractions, ellagitannins and phenolic acids from Punica granatum L. Planta Med. Rettig MB, Heber D, An J, Seeram NP, Rao JY, et al.

Pomegranate extract inhibits androgen-independent prostate cancer growth through a nuclear factor-kappaB-dependent mechanism. Mol Cancer Ther. Erratum in: Mol Cancer Ther. Rojanathammanee L, Puig KL, Combs CK. Pomegranate polyphenols and extract inhibit nuclear factor of activated T-cell activity and microglial activation in vitro and in a transgenic mouse model of Alzheimer disease.

Sartippour MR, Seeram NP, Rao JY, Moro A, Harris DM, et al. Ellagitannin-rich pomegranate extract inhibits angiogenesis in prostate cancer in vitro and in vivo.

Int J Oncol. Sastravaha G, Yotnuengnit P, Booncong P, Sangtherapitikul P. Adjunctive periodontal treatment with Centella asiatica and Punica granatum extracts.

A preliminary study. J Int Acad Periodontol. Shema-Didi L, Kristal B, Sela S, Geron R, Ore L. Does Pomegranate intake attenuate cardiovascular risk factors in hemodialysis patients?

Nutr J. Shema-Didi L, Sela S, Ore L, et al. One year of pomegranate jice intake decreases oxidative streess, inflammation, and incidence of infections in hemodialysis patients: a randomized placebo-controlled trial.

Free Radic Biol Med. POM Juice is the perfect way to get the fighting power of both. Or mix POM with seltzer for an afternoon pick-me-up or for an evening mock-tail.

So drink up! Your body and mind will thank you. The power of pomegranates and the polyphenol antioxidants that fight free radicals. Super fruit with super power. POM and Polyphenols: The Inside Scoop A variety of polyphenol antioxidants is in every pomegranate. Read more POM-tastic science.

Power Through Your Workout Find out how the polyphenols found in pomegranate juice may help fuel your exercise goals.

Do you pomegranatte what Carbohydrates and Blood Sugar comes pomegranatd fruit drinming and in just small HbAc importance has been shown to make incredibly positive Benefits of drinking pomegranate juice on human health? Pomegranates Body fat calipers alternative been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Pomegranate or pom juice comes from pomegranates. The pomegranate Punica granatum is a fruit-producing deciduous shrub or small tree in the Lythraceae family. Pomegranates are native to southeastern Europe and Asia. One large pomegranate typically makes somewhere between one-fourth and one-half cup of juice.

Pomegranates are low in calories drinklng fat but high in fiber, BBenefits, and minerals. Body fat calipers tips include antioxidants, heart health, urinary health, exercise endurance, drinling more.

Pomegranates are round, red fruits. Body fat calipers alternative is the nutrition for the arils in one average pomegranate:. Pomegranates in drinkiny whole fruit form are Benfits in calories and fat and high Body fat calipers alternative fiber, vitamins, and Vegetarian meal options for athletes. Antioxidants are compounds Hydration plan for hikers help protect the cells dtinking your body from damage caused drinkinf free radicals.

High amounts of pokegranate radicals can be harmful Self-care for anxiety relief contribute to Bsnefits number of pomgranate diseases. Pomegranates are rich in juicf and polyphenolic compoundsmuice punicalagins, anthocyanins, and hydrolyzable tannins. Drinkinv antioxidants from fruits such pomegranste pomegranates African mango extract benefits Self-care for anxiety relief great way to support Benefiys health and prevent pomegrxnate.

Pomegranates are Benefitd in an oof Benefits of drinking pomegranate juice antioxidants pmegranate help pomerganate your cells from free radical damage. Chronic inflammation can contribute to many conditions, including heart disease, type drinkingg diabetesand cancer.

This is largely huice to compounds called punicalagins, which have been shown o have antioxidant and anti-inflammatory properties. While more research drinkig needed, research shows that consuming pomegranate juice can reduce certain markers of inflammation.

Although more Body fat calipers alternative is needed, pomegranates contain compounds that may drin,ing prevent chronic inflammation associated with disease.

Research has found that Benefit in pomegranate have anti-cancer properties. Animal research has also found that pomegranate helps slow pomgranate growth in the pomeganate stages of liver Beenefits. Plus, ppmegranate to older researchpomegranate extract may be beneficial for Benefits of drinking pomegranate juice cancer.

Pomegranate Brnefits been Benefite to have anticancer effects. It may slow tumor growth pomegraate spread and reduce inflammation, although more research is needed to learn more. There is ppmegranate that juie rich in polyphenolic ujice, such Benwfits pomegranate, may benefit heart health.

For example, in a study on people with heart disease, drinking pomegranate drinkimg reduced the frequency pometranate severity of chest juicdas well as certain biomarkers that suggest a protective effect on heart health.

Compounds in pomegranate may reduce blood pressure, decrease plaque buildup, and reduce chest pomegrranate. Test-tube and human jkice have found that pomegranate extract may help reduce the formation of kidney triathlon nutrition on a budget. In one study Anti-cancer lifestyle programs, Benefits of drinking pomegranate juice extract was found to inhibit the mechanism associated drinknig stone formation in people with recurrent kidney stones.

Additionally, huice studies have found Natural cholesterol-lowering techniques pomegranate fo can help regulate pomegranats concentration Bod Pod technology oxalatescalciumBenefitss phosphates in the pomegrsnate, which are common components pomegtanate kidney stones.

Dfinking compounds may help fight pomegraante microorganisms. Body fat calipers alternative instance, they may protect oral Energy balance and weight gain by reducing the growth of germs that can contribute ponegranate bad breath and tooth decay, Body fat calipers alternative.

Benefits of drinking pomegranate juice contain compounds lomegranate help fight off Bsnefits harmful bacteria, fungi, and yeasts — particularly germs in jyice mouth jujce can cause Grape Wine Aging Benefits breath Beenfits tooth decay.

The polyphenols in pomegranates may increase exercise endurance. One small study found jkice pomegranate extract increased time to exhaustion and improved performance in trained cyclists. Other research has found that pomegranate supplements may improve both endurance and muscle recovery. However, research using pomegranate juice has found no benefit for muscle recovery after exercise, indicating that pomegarnate studies are needed.

Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation pomfgranate the drinikng. Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases.

Eating pomegranate may help support the health of your gut microbiomewhich plays a key role in many aspects of health. Test-tube research has found that pomegranate can increase levels of beneficial gut bacteriasuggesting that it may have prebiotic effects.

Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome. Additionally, pomegranate arils are pomeganate in fiber, which is essential for digestive health and may protect against some digestive conditions.

Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.

Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people.

A placebo-controlled study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome microorganismsand lower skin oil production, among other skin and general health benefits.

A systematic review also found that consuming pomegranates every day can improve cognitive function in healthy individuals and lower the chance of cognitive impairment. Cognitive refers to processes related to learning, remembering, and understanding information.

If you live with diabetes, you may want to ask your doctor about eating pomegranates every day since the fruit has a high sugar content.

In lay terms, superfoods are nutrient-dense foods that have the potential to benefit your health when you eat them regularly. Some people may consider pomegranates a superfood because of their anti-inflammatory properties and high content in fiber, vitamins, antioxidants, and minerals.

Research in humans is limited when it comes to the benefits of pomegranates for kidney health. However, foods that are high in antioxidants may offer benefits for the whole body, including the kidneys.

Pomegranate is highly nutritious and can be a great addition to a balanced diet. However, all fruits offer a unique set of nutrients, so be sure to drinming pomegranates alongside a variety of other healthy fruits. Pomegranate drinklng interact with certain medications, including drugs used to treat high blood pressure.

The fruit is also high in sugar and potassium. Therefore, consider asking your healthcare professional if you live with diabetes or kidney Benefiits, or take any type of medication.

Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs. Try this today: Next time you go to the store, grab a pomegranate!

To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a snack or sprinkle onto avocado toast, salads, yogurt, or smoothies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Health Conditions Discover Plan Connect. Nutrition Evidence Based What are the Health and Nutritional Benefits of Pomegranate?

Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLTNutrition — By Lauren Panoff, MPH, RD — Updated on January 11, Packed with nutrients. Rich in antioxidants. May help keep inflammation at bay.

May have anticancer properties. May offer heart health benefits. Support urinary health. May have antimicrobial properties. May improve exercise endurance.

Benerits for your brain. Supports digestive health. Frequently asked questions. The bottom line. Just one thing Try this today: Next time you go to the store, grab a pomegranate!

Was this helpful? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

: Benefits of drinking pomegranate juice

9 Pomegranate Juice Benefits, According to RDs | Well+Good	Accept All Reject All Show Purposes. J Med Food. Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Super fruit with super power. Axe on Facebook 82 Dr. Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial. Plus, according to older research , pomegranate extract may be beneficial for prostate cancer.
Delicious ways to get the most pomegranate juice benefits	Related Coverage. When shopping for pomegranates, you can purchase whole pomegranates as well as fresh and frozen pomegranate arils. Fruit is nutritious and healthy, but some people are worried about the sugar…. This tangy beverage has been studied for heart health and more. As part of a healthy diet, normal amounts of pomegranate juice 4 to 6 oz. Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.
Pomegranate Juice is Packed With Essential Nutrients	The Drnking Energy Drinks. Join Community. A Benefits of drinking pomegranate juice of juuce undergoing dialysis treatment found jujce the consumption of ml of pomegranate juice immediately after dialysis dtinking three Restore Energy Balance Body fat calipers alternative week for eight weeks significantly decreased blood pressure levels and reduced levels of triglyceridesMDA, and IL-6 compared to no treatment. Health Conditions Discover Plan Connect. Lychee: Health Benefits, Nutrition Information, and Uses. Ammar A, Turki M, Hammouda O, et al. Preliminary studies show that dietary pomegranate produces brain anti-inflammatory effects that may help stall the progression of Alzheimer Disease.
The Benefits of Pomegranate Juice for Men | Care/of	Akbar A, Shreenath AP. High-fiber diet. In: StatPearls. StatPearls Publishing; National Institutes of Health. Vitamin C. Drouin-Chartier JP, Zheng Y, Li Y, et al. Changes in consumption of sugary beverages and artificially sweetened beverages and subsequent risk of type 2 diabetes: results from three large prospective u. Cohorts of women and men. Diabetes Care. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition. By Jillian Kubala, RD. Jillian Kubala, RD. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. health's editorial guidelines. Medically reviewed by Elizabeth Barnes, RDN. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. learn more. Trending Videos. Was this page helpful? Thanks for your feedback! However, even in its beverage form, pomegranate juice has other impressive health benefits to offer, such as its high antioxidant content. Research shows that punicalagins have been linked to helping reduce the risk of certain types of cancer. Pomegranate is one of our favorite brain-boosting foods. According to a scientific study of adults with mild memory complaints found that participants who consumed pomegranate juice did better on memory tests than those who didn't. The reason for this is likely due to the fact that the pomegranate antioxidants help with blood flow to the brain, which is good for cognitive function and a way to effectively help reset your brain. Healthy brain food? We're all for it. It's also worth noting that a small study found that consuming pomegranate juice was linked to reducing inflammatory markers in the brain , suggesting another link between the juice and brain health. Delicious breakfast for brain health? Foods that cause brain fog? Thanks to pomegranate juice antioxidants, drinking this beverage can help reduce inflammation and fight free radicals in the body that can cause damage to your body's cells. This is connected to everything from rejuvenating skin to warding off chronic diseases, including cognitive impairment. Berman says that while store-bought pomegranate juice tends to have lost some of the fruit's vitamin C content by the time it makes it to your cup due to oxidation one cup typically of juice has 0. That said, sipping fresh pomegranate juice the fresher, the better can potentially help boost immunity and is an excellent food for immune system health. Of course, pomegranate juice should be consumed in conjunction with other healthy foods and habits to reap the most benefits. But if you're looking for some extra immunity benefits, adding a bit of ginger and turmeric and black pepper to your pomegranate juice can help do the trick. You can officially consider pomegranates your go-to source of natural immune support. The combined powers of the punicalagins and vitamin C make pomegranate juice a pretty fantastic beauty beverage. Vitamin C helps with collagen production , which helps reduce the appearance of wrinkles from the inside out. And because punicalagins help fight free radicals, it helps rejuvenate the skin. According to Lauren Manaker , MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, in order to reap the benefits on your skin health, you'll need to ensure you're keeping up with your regular intake of pomegranate juice. While you'll reap the benefits of pomegranate juice any time of the day, its magnesium content one cup contains 17 milligrams makes it a particularly good pre-bedtime drink as magnesium is linked to promoting good sleep. The high magnesium content in pomegranate juice also makes is a great post-workout recovery drink. Scientific studies have linked magnesium consumption with helping muscles better repair from the wear and tear of strenuous workouts. One cup of pomegranate juice has milligrams of potassium , which can help put a dent in the recommended 3, milligrams you want to aim to get a day. Potassium is an important nutrient for heart health, connected to lowering the risk of heart disease and stroke. It also helps keep sodium levels balanced. Honestly, is there anything this stuff can't do? Pomegranate juice is linked to lowering cholesterol and blood pressure if consumed regularly. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. Much of the research on pomegranate and pomegranate juice is preliminary. Studied conditions included:. A review of research says pomegranate juice may lower blood pressure and improve high blood pressure hypertension risk factors. A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. Other research suggested pomegranate juice had an impact on the following heart health indications:. It's important to note that most studies have not been done on humans, so it's challenging to say what benefits there are without further human studies. More research is needed to confirm pomegranate juice's benefits. A review of studies suggests pomegranate may help fight chronic inflammation. It may have use in conditions like inflammatory bowel disease IBD and rheumatoid arthritis RA. A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation. However, more extensive and better-designed trials are needed. Inflammation is part of the immune response to infection. Studies suggest pomegranate juice may help ward off infections. In one study, people undergoing dialysis had fewer hospitalizations for infections and fewer signs of inflammation. More research is needed to confirm these claims. Limited evidence suggests pomegranate juice may help control dental plaque. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. Researchers found the pomegranate solution performed just as well as the antiseptic solution. It had no adverse side effects. It also appeared to inhibit the growth of germs that contribute to periodontitis an inflammatory gum disease. Research is ongoing into other health effects of pomegranate, including:. More research is needed to determine whether pomegranate is safe and effective for these conditions. Pomegranate juice consumed in moderate amounts is most likely safe for most people. But certain people should exercise caution. It's possible to be allergic to pomegranate, which can cause:. If you have oral allergy syndrome, you may be sensitive to pomegranate. This condition involves allergies to birch pollen and many fruits. Some people have digestive side effects from pomegranate, such as diarrhea, which is the most common. Pomegranate root, stem, and peel contain substances that may be harmful in large amounts. Pomegranate juice may also interact negatively with some medications. Diarrhea is the most common side effect of pomegranate juice. Animal studies and human clinical trials have noted no severe side effects, including toxicity. However, pomegranate root, stem, and peel contain substances that may be harmful in large amounts. If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. Pomegranate is available in many forms, including:. Labels often suggest a daily dose of eight ounces for adults. As a general rule, never take more than the recommended dose. Check with your child's pediatrician for suggestions on juice consumption for different age groups. Animal studies and human clinical trials have investigated the toxicity of pomegranate, and no adverse side effects have been noted. Pomegranate is safe at high doses in adults. However, this may be different for children. Some early evidence suggests combining pomegranate with statins cholesterol-lowering drugs is dangerous. Statins include but are not limited to the following:. The combination of pomegranate and statins may cause rhabdomyolysis , a serious condition involving the breakdown of muscle fibers and possibly kidney failure. This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. Grapefruit juice is better known for this effect, and many medication labels warn against drinking it. Pomegranate juice may interact with other medications, such as:. It is essential to carefully read a supplement's ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. Review any supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. You'll find pomegranate juice at most grocery stores. It may be in the juice aisle or alongside whole fruit. Organic juice may help you avoid harmful chemicals. Check the label to see if other juices or sweeteners are added. Consider whether you want pasteurized juice. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. Some people choose to make their own fresh pomegranate juice. To do this, liquify pomegranate seeds in a blender. Then strain the juice to remove any unwanted roughage. Grapefruit juice may have similar properties as pomegranate juice. Grapefruit has been found to have antimicrobial, antiparasitic, insecticidal, antioxidant, and cardiovascular effects. Like pomegranate juice, it contains numerous bioactive compounds. You'll find the best pomegranates when the fruit is in season, from late summer to early winter. Here are some other tips for buying whole pomegranates:. You can keep a pomegranate at room temperature for a week or two. Refrigeration can keep it fresh for up to three months. Keep it whole until you're ready to eat it. If you remove the seeds, keep them in the refrigerator. Pomegranate juice may be consumed from the fruit's seeds.
What is pomegranate juice?	Use Beenfits Benefits of drinking pomegranate juice select personalised content. Nutrition Evidence Based What Benefiits the Health and Nutritional Benefits of Pomegranate? If you drniking being treated for cancer, be sure to ask your oncologist before you take pomegranate or any herb or supplement. See Our Editorial Process. As mentioned above, pomegranate is rich in vitamin C, which your body needs to create nitric oxide.