So, first, I decided to visit an acupuncturist and herbalist who is also an MD. To make a long story short, I'll get to the point:.

I was diagnosed with bacterial dysbiosis , which was causing my arthritis symptoms. Bacterial dysbiosis is essentially when there's too much "bad" bacteria and not enough good bacteria in your digestive system.

In other words, the " bacterial homeostasis is disrupted. And that's when the importance of gut health became so important to me. That's when I decided to obtain my health coach certification. Related: What is bacterial dysbiosis? I followed the doctor's advice for getting my gut back to health, which involved cutting out alcohol and sugars and refined carbs and basically everything I was consuming while in law school and studying for the bar exam.

Once my gut was healthy again, I could eat and drink these things again. The goal was moderation to keep things balanced. With all this in mind, I recently wrote an article for Health Food Radar about the foods and supplements to incorporate into your diet and lifestyle to ensure your gut is healthy enough to support your immune system, energy, and brain.

Get the details here. Maintaining gut health is so crucial, and this article beautifully highlights why it matters in every aspect of our lives. Their holistic approach, combining the expertise of gastroenterologists and nutritionists, has provided me with personalized care plans that address my root gastric issues while also focusing on improving my nutrition and lifestyle.

I highly recommend Peping to anyone looking to take control of their gut health and live their best life. Great article! Your step-by-step guide is clear and easy to follow. I had some trouble with this before, but your instructions made it a breeze.

Thanks for sharing this helpful information! The insights provided here have made setting up conference calls a breeze. Kudos for sharing this valuable information! A gut microbiome test analyzes the microorganisms living in your digestive system. Research shows that the gut, as our main channel for receiving nutrition, can impact our energy in surprising ways.

People living with less energy and more fatigue on a daily basis may be experiencing changes to their gut microbiome. The microorganisms that reside in the gut can influence how a person digests and absorbs their food, induce irritations and inflammation in the gastrointestinal tract, and affect our sleep cycles.

All of these factors play a role in how energetic we feel during the day. Growing evidence suggests we may be more tired or exhausted from alterations in our gut. Low energy levels can be accompanied by a viral infection or a flu-like illness.

These bacteria create an imbalance in the gut and give us more gastrointestinal trouble on a daily basis. Other bacteria involved in these alterations of the microbiome include Enterococcus and Streptococcus species, bacterial genera that are associated with human infections.

Proteus bacteria, a genus of bacteria that causes urinary tract infections, wound infections, and meningitis in babies, is highly present in the gut microbial ecosystem of patients with high levels of fatigue.

Overall, individuals that experience a lot of fatigue tend to exhibit less bacterial diversity in their gut. These pathogenic bacteria generate byproducts that trigger the intestinal lining and immune system to release pro-inflammatory signaling molecules to fight the threat of infection, creating an environment of low-grade inflammation in the gut.

Much like how someone might feel exhausted after getting hit by the cold or flu, the body shuts down in the face of this pseudo-infection to preserve energy.

But while catching the flu makes you want to crawl in bed and pull the covers over your head and can sometimes even feel like getting hit by a truck!

for about a week, chronic inflammation of the gut creates a vague experience of tiredness that lurks in the background with no known cause and lasts for months, or even years. The problem is that this inflammation, sourced from the gut, continues to erode the protective mucosal membrane that shields the intestinal lining from bacterial invasion.

Much like a castle wall that slowly crumbles from constant attack, the intestinal lining normally keeps invaders out but will eventually deteriorate under endless assaults over time if not repaired. With a thinner lining, more microbial byproducts and even whole bacteria can pass through the stomach wall, which keeps triggering an inflammatory response by the immune system in a vicious cycle.

Through this process, inflammation contributes to general feelings of fatigue, tiredness, and exhaustion for many people.

All of these factors play a role in how energetic we feel during the day. Growing evidence suggests we may be more tired or exhausted from alterations in our gut.

Low energy levels can be accompanied by a viral infection or a flu-like illness. These bacteria create an imbalance in the gut and give us more gastrointestinal trouble on a daily basis.

Other bacteria involved in these alterations of the microbiome include Enterococcus and Streptococcus species, bacterial genera that are associated with human infections. Proteus bacteria, a genus of bacteria that causes urinary tract infections, wound infections, and meningitis in babies, is highly present in the gut microbial ecosystem of patients with high levels of fatigue.

Overall, individuals that experience a lot of fatigue tend to exhibit less bacterial diversity in their gut. These pathogenic bacteria generate byproducts that trigger the intestinal lining and immune system to release pro-inflammatory signaling molecules to fight the threat of infection, creating an environment of low-grade inflammation in the gut.

Much like how someone might feel exhausted after getting hit by the cold or flu, the body shuts down in the face of this pseudo-infection to preserve energy. But while catching the flu makes you want to crawl in bed and pull the covers over your head and can sometimes even feel like getting hit by a truck!

for about a week, chronic inflammation of the gut creates a vague experience of tiredness that lurks in the background with no known cause and lasts for months, or even years. The problem is that this inflammation, sourced from the gut, continues to erode the protective mucosal membrane that shields the intestinal lining from bacterial invasion.

My mom has suffered with rheumatoid arthritis for the past 60 years, so I thought maybe it was inevitable that I would too. But when my doctor wanted to put me on the same medications that my mom takes, I didn't want to do it.

I've seen the side effects. I KNOW how vital these medications are and thank goodness they exist. But, it didn't seem like my arthritis was the same as hers.

So, first, I decided to visit an acupuncturist and herbalist who is also an MD. To make a long story short, I'll get to the point:. I was diagnosed with bacterial dysbiosis , which was causing my arthritis symptoms. Bacterial dysbiosis is essentially when there's too much "bad" bacteria and not enough good bacteria in your digestive system.

In other words, the " bacterial homeostasis is disrupted. And that's when the importance of gut health became so important to me. That's when I decided to obtain my health coach certification. Related: What is bacterial dysbiosis? I followed the doctor's advice for getting my gut back to health, which involved cutting out alcohol and sugars and refined carbs and basically everything I was consuming while in law school and studying for the bar exam.

Once my gut was healthy again, I could eat and drink these things again. Read Less. Follow us. New York, Keeping your gut in good health may be key as it can affect your personality as well as regulate energy levels, finds a study.

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