This protein powder comes recommended by personal trainer Oscar Colon IV, who likes its mix of fast- and slow-release proteins. It has whey isolate, which is an instant-release protein, whereas the egg-white protein takes longer to digest and will be released in the hours after, as you recover.

Protein source: Whey protein isolate Flavor: Chocolate or vanilla Ingredients: Cocoa powder, monk fruit, and stevia. Protein source: Cow-based collagen peptides Flavor: Unflavored Ingredients: No added sugar or artificial sweeteners.

While less effective for building muscle, collagen-based protein powders are an increasingly popular supplement due to their purported hair and skin benefits. Kirshenbaum likes them because she has issues digesting whey. Protein source: Pea protein isolate Flavor: Unflavored Ingredients: No added sugar or artificial sweeteners.

Like Alexander, fitness coach Ebonny Fowler prefers an unflavored protein powder so she can better mix it with other ingredients. Protein source: Pea protein, chia seeds, pumpkin seed protein, almond protein Flavor: Vanilla Ingredients: No artificial sweeteners.

Protein source: Pea, chia-seed, and brown-rice protein Flavor: Chocolate Ingredients: Natural flavors and stevia.

Two of the nutritionists we spoke to named Orgain as a reputable brand, and trainer Ray Grayson told us he has used this chocolate-flavored powder from the company for two years after trying more than 20 other kinds.

Protein source: Pea, pumpkin, and sunflower-seed protein Flavor: Chocolate Ingredients: Natural flavors and stevia. As a competitive racer, running coach David Roche says his main requirement in a protein powder is that there are no ingredients that could be bad for his health or drug testing.

Protein source: Pea protein Flavor: Available in vanilla, chocolate, coconut acai, chai, and matcha Ingredients: Made with natural flavors and fruit-derived sugars. Three-time Olympic gold medalist Shaun White drinks this protein powder mixed into a smoothie once a day, usually after a workout.

Additional reporting by Liza Corsillo and Katherine Gillespie. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.

Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change. Every editorial product is independently selected.

If you buy something through our links, New York may earn an affiliate commission. Intelligencer The Cut Vulture The Strategist Curbed Grub Street Magazine Subscribe to the Magazine Give a Gift Subscription Buy Back Issues Current Issue Contents New York Shop.

Account Profile. Sign Out. Best in Class Skip article list. Photo: Marcus McDonald. In this article. Best whey-protein powders Best collagen-protein powder Best plant-based protein powders.

Protein source. Best whey-protein powders. Best whey-protein powder overall. Now Sports Nutrition Whey Protein Isolate - Unflavored, 1. Best chocolate-flavored whey-protein powder. Best vanilla-flavored whey-protein powder. Cellucor Cor Sport Whey Protein, Vanilla, 1.

Best whey-protein powder for mixing into smoothies and shakes. Best whey-protein powder for competitive athletes. Protein source: Whey protein isolate Flavor: Chocolate Ingredients: Natural flavors and stevia This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate taste and how well it mixes into other foods such as oatmeal and shakes.

Writer Jeremy Rellosa using Momentous protein powder. Photo: Jeremy Rellosa. Best whey-protein powder with simple ingredients for competitive athletes.

We wanted to keep GHOST® WHEY as simple as possible, ro Added L-Lysine, Glycine, Vitamin C and Biotin help further boost o Although collagen is naturally produced by the body, research tells us that collagen supplements provide significant health and aesthetic benefits Our collagen is enzymatically hydrolyze Biotin also plays a major part In-Store Pick-Up Your order will be waiting for you!

Gift card For the amount of your choice. Did you know? Look at our blog section. CATEGORY Mixed Whey Protein 11 Whey Protein Isolate 22 Weight Gainers 9 Casein Protein 4 Vegan Protein 20 Collagen 10 Meal Replacements 11 Sustained Release 5 Protein Bars 27 Functional Food With Protein 27 Protéines de boeuf 4.

Filters Brand ALLMAX Nutrition ALT ATP Lab Believe Supplements Beyond Yourself BioX Nutrition Blessed BSN CanPrev Ghost Iron Vegan Magnum Nutraceuticals Mammoth Mid Day Square MuscleTech Mutant North Coast Naturals Optimum Nutrition Perfect Sports Precision Supplements Progressive PVL Rivalus Vega See more.

Home Protein Supplements Protein Supplements Protein can be a tough thing to eat. Read more. Read less. Sort by Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old.

Show 24 36 Quick Buy Pea Protein Isolate. Pea Protein Isolate. Quick Buy Slow-Release Casein. Slow-Release Casein. Quick Buy Clear Vegan Isolate. Clear Vegan Isolate. Quick Buy THE ioPEA.

THE ioPEA. Quick Buy Impact Protein Blend. Impact Protein Blend. Quick Buy Myprotein THEWHEY USA Sample. Myprotein THEWHEY USA Sample. Quick Buy Brown Rice Protein. Brown Rice Protein. Quick Buy PRO Performance Pack.

PRO Performance Pack. You have added. Sorry, there seems to have been an error. Continue Shopping. Sign up now and enjoy Exclusive offers First look at new products Workout guides and recipes Sign up View our privacy policy.

Thank you! You are now signed up to our email Continue Shopping. Not a valid email! Please double check the email you have entered! Try Again.

Something went Wrong! There was an error please try again.

It's just a matter of how much, when and instead of what," she said. If you're wondering about your protein intake and if protein supplements are right for you, here's what White and Allidina say you should know.

Before even looking at protein supplements, it's important to know how much protein you're getting and where you're getting it from, White and Allidina say.

There isn't a one-size-fits-all recommendation but the "bare minimum" recommendation is 0. Generally, that translates to somewhere between 45 to 65 grams of protein a day for the average adult.

If you are very active, you'll want to increase your protein to 1. Elite athletes require even more protein. People 65 and older need about 50 per cent more protein than younger adults — about one and 1. If you don't know if you're getting enough protein, White and Allidina recommend meeting with a registered dietitian to figure out how much you need and how you can get enough protein.

Animal proteins like chicken, beef or pork are great sources of the critical nutrient, as are Greek yogurt, legumes and eggs, Allidina says. You're not only just getting protein, you're getting vitamins, you're getting minerals, you're getting a host of other nutrients that your body needs," she added.

If someone does want to use a form of protein supplement, White says it should be done in moderation. For athletes and those with food allergies, protein supplements can be a way to hit those daily protein targets, says Allidina. For older adults who may be struggling with eating, protein shakes may also be a good, short-term option, according to Keller.

Allidina and White both say there are low health risks with protein powder for most people when consumed in small amounts. Allidina says people may have some digestive issues like bloating or an upset stomach due to some fillers in protein supplements.

The authors of a systematic review of whey protein — a common form of protein powder— noted in that there are few studies "investigating the potential adverse effect of a diet with indiscriminate use of" whey protein. They reviewed 11 studies and concluded that chronic use of protein supplements without professional guidance "may cause some adverse effects specially on kidney and liver function.

The researchers also noted that once protein exceeded 1. As well as contributing to muscle growth, protein can help repair damaged muscles and tissues.

As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise. Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.

The recommended daily intake of protein for people aged 19 years and over is 46 g for women and 56 g for men. People who find it challenging to meet these amounts, possibly including some vegans and vegetarians, may find that protein powder offers an easy solution to the problem.

Athletes, weight lifters, older adults, and people with a chronic illness may need to exceed the general protein intake recommendation. Research shows that athletes with an intense training regimen may benefit from having about twice the daily recommended intake of protein, ranging from 1.

This is equivalent to — g per day for a person who weighs lb. There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one.

Common types of protein powder include:. Protein shakes vary in price and quality. The United States Food and Drug Administration FDA do not regulate protein powders.

According to a study , many of the best-selling protein powders contain heavy metals, such as lead, cadmium, and arsenic. Therefore, people should always proceed with caution when buying protein powders and choose a product from a reputable supplier.

Before using protein powders, people should calculate their nutritional needs. Those who do not get enough protein from their diet could consider supplementing with protein powders. However, it is best to avoid consuming too much protein. Some powders contain up to 80 g per serving, which is too much for most people.

Excessively high levels of protein in the diet can also result in a reduced intake of other beneficial foods, such as fiber-rich fruits, vegetables, and legumes that the body uses to feed and sustain gut bacteria. The optimal timing of protein supplementation is unclear.

Many people suggest taking it after workouts, but research findings are inconclusive due to studies producing conflicting results. For example, a study reported that taking protein supplements with meals is more effective for weight management and reducing fat mass than taking them between meals.

In contrast, a study reported that a 30 g protein dose after exercise improves protein synthesis in those following a reduced-calorie diet. People can mix flavored protein powder with water according to the directions on the packaging.

Alternatively, many people blend protein powder into milk or fruit and vegetable smoothies. Protein powders can be a beneficial supplement for many people, especially for athletes, older adults, vegetarians, and vegans. They are a convenient source of complete protein. Sometimes they also contain other nutrients.

However, not everyone needs extra protein. People who eat a diet that is rich in meat, fish, dairy, and eggs and do not do intense weight training are unlikely to need to take protein supplements. People who wish to supplement their diet with protein powder should choose a high-quality product and speak to their doctor or a dietitian before using it.

Quick Buy Slow-Release Casein Slow-Release Casein 4. Quick Buy Clear Vegan Isolate Clear Vegan Isolate 3. Quick Buy THE ioPEA THE ioPEA 3. Quick Buy Impact Protein Blend Impact Protein Blend 4. Quick Buy Myprotein THEWHEY USA Sample Myprotein THEWHEY USA Sample 4.

Quick Buy Brown Rice Protein Brown Rice Protein 3. Quick Buy PRO Performance Pack PRO Performance Pack 5. Please try again. Product Name Quantity:. Subtotal: item s in your basket. You are already signed up to our email! Read more. Sort by Relevance Popularity Price: Low to high Price: High to low Name - Alphabetically Percentage Discount Newest Arrivals.

Products Move to Wishlist Save to Wishlist. Quick Buy Clear Whey MIKE AND IKE® Flavors Sample. Clear Whey MIKE AND IKE® Flavors Sample. Move to Wishlist Save to Wishlist. Quick Buy Clear Vegan Protein Plus - Digestion. Clear Vegan Protein Plus - Digestion. Quick Buy Whey Forward Sample.

Whey Forward Sample. Quick Buy Clear Whey MIKE AND IKE® Flavors. Clear Whey MIKE AND IKE® Flavors. Quick Buy Whey Forward. Whey Forward. Quick Buy Collagen Protein. Collagen Protein. Quick Buy NSF THE Whey.