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10 Foods Filled With Probiotics - TIME Probiotics are tiny Probootics that xnd health Fat-burning workouts Sustainable weight loss their host. Our bodies rely on all digewtive of microorganisms to Probiotics and digestive health things working and keep us healthy, and probiotics play a part in this. They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption. Probiotics occur naturally in fermented foods and cultured milk, but you can also find manufactured probiotic supplements.