Joint health endurance endutance Blog Which exercises keep your joints healthy? Attentional control exercises education: Arthritis and exercise Joint health endurance the Emdurance. People with Joiint may need endurande longer warm-up and cool-down. Collagen supplementation in combination with a rehabilitation protocol, including exercise and supplemental collagen protein may help hastened return to play Exercise photos by Michael Carroll Low-impact exercises Several low-impact exercises can also provide a good cardio workout and muscle strengthening without stressing your joints. Taking care of your new hip: restrictions after hip replacement.

Joint health endurance -

Exercises that raise heart rate, known as aerobic exercises, help with overall fitness. They can improve heart and lung health, help control weight, and increase energy. Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics.

Try to work up to minutes of somewhat hard aerobic exercise every week. You can exercise 10 minutes at a time if that's easier on your joints. It's best to do moderate aerobic activity most days of the week.

But even a couple of days a week can help. Exercise at a rate at which breathing is harder than usual while still being able to talk. Any movement, no matter how small, can help.

Daily activities such as mowing the lawn, raking leaves and walking the dog count. Exercises that focus on how the body moves, such as gentle forms of yoga or tai chi, also can help.

They can improve balance and posture, prevent falls, and ease tenseness. If you're in an exercise class, tell your teacher about your arthritis. Listen to your body. Don't do anything that causes pain. If you haven't exercised in a while, start slowly. Don't push yourself too hard — that can overwork muscles and make joint pain worse.

Don't push too hard. Build up slowly. Add more and harder exercise as you get stronger. You might feel some pain and stiffness after exercise if you haven't been active for a while.

In general, if pain lasts more than two hours after exercise, you might be pushing too hard. You might need to exercise less often or for less time. Talk to your health care provider about how to know when pain is a sign of something more serious.

If you have rheumatoid arthritis, ask your provider if you should exercise during flares. You might work through your joint flares by doing only range-of-motion exercises.

Or you might exercise in water. Even during a flare, it's good to keep your body moving. Check with your care provider about exercise programs in your area for people with arthritis.

Some hospitals, clinics and health clubs offer special programs. The Arthritis Foundation offers exercise programs around the United States for people with arthritis. Contact your local branch for more information. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Show references Exercise and arthritis. American College of Rheumatology. Accessed Oct. Physical Activity Guidelines for Americans. Department of Health and Human Services. Benefits of exercise for osteoarthritis.

Arthritis Foundation. Physical activity for arthritis. Centers for Disease Control and Prevention. Managing arthritis pain with exercise.

American Academy of Orthopaedic Surgeons. Products and Services Bath Safety and Mobility Products A Book: Mayo Clinic on Healthy Aging A Book: Mayo Clinic Guide to Arthritis.

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They may help with cartilage as well and there are a few other things here and there with these supplements, but that's the majority of what they do.

So, definitely check those out. I'm gonna provide some links to examine. com below as well. So, you can look at each one, again, see if it might be the right fit for you, and then maybe incorporate them into your endurance training program.

Now, like I said in the beginning, this is how we're gonna wrap it up. These joint supplements may or may not work for you. Again, the majority the research is done on elderly populations, overweight populations and those with the osteoarthritis. But again, that doesn't mean they're not gonna work for you.

In fact, I actually take quite a few of those supplements that I recommended and they seem to help me with kind of those aches and pains and minor things come up that, you know, come along with being an old fart, year-old man. And you guys, know me, if I know of or like a supplement that I feel works really well, I'm gonna recommend it even if it is from a different company.

And the joint supplement I've been taking is R3 by NKO Labs. And I'll put a link down below to this joint supplement here. Now, full disclosure, like, I am not sponsored by these people.

It's just, you know, things I've tried along the way with, you know, me being in the supplement industry and this is by far the best one I found. This one has type II collagen in it.

It has MSM, which we mentioned. So, definitely check out the NKO Labs R3 if you really want a high-quality joint supplement that has all the right ingredients in the right amounts. And again, it may work really well for you. So, that is about all I have for joint supplements today, my endurance friends.

If you have an old fart friend that walks around bitching about his aches and pains, please share this video with them. If you want other videos like this, head on over and subscribe to the EndurElite YouTube channel or go on over to the EndurElite blog www.

Get social with us on Instagram and our Facebook training and nutrition club page. And until next time, my endurance friends, stay fueled, stay focused, stay fast, and stay informed. Get ready to elevate your holiday season with a special surprise!

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