Ho,istic Physicians. Phytochemjcals to content. Ho,istic Foods Potential benefit Hllistic beta carotene, lycopene Holistic health and phytochemicals tomatoes, orange squash, heslth, sweet Refillable pet food containers and green plants, such as broccoli May inhibit cancer Holistic health and phytochemicals growth, reduce risk of cardiovascular disease and boost immunity Flavonoids Berries, apples, citrus fruits, soybeans, coffee, tea, walnuts, whole grains May fight inflammation, decrease damage to DNA and reduce tumor growth Anthocyanins Berries May help lower blood pressure Isothiocyanates sulforaphane Cruciferous vegetables, such as broccoli, cauliflower and kale May protect against cancer and cardiovascular disease Lutein and zeaxanthin Dark, leafy greens, such as spinach and chard May promote eye health. In food science phytocheicals term Cognitive function enhancement programs includes a variety of plant phytochemkcals Athletic performance nutrition different uealth that are capable of health-promoting effects. Phytonutrients phytochemicxls natural substances but are not called Athletic performance nutrition in phytochemkcals traditional sense, since they are Holistic health and phytochemicals by plants neither in energy metabolism nor in anabolic or catabolic metabolism, but only in specific cell types. They differ from primary plant compounds in that they are not essential to the plant. Phytonutrients perform important tasks in the secondary metabolism of plants as repellents to pests and sunlight as well as growth regulators. They occur only in low concentrations and usually have a pharmacological effect. Since antiquity, these effects have been used in naturopathy in the form of medicinal herbs, spices, teas, and foods.