Diet and exercise may be key components of weight loss for women, but many other factors play a role. Here are the top 23 weight loss tips for women. Highly effective, well-researched ways lose weight include limiting processed foods, drinking more green tea, and taking probiotics.

Most people who lose weight end up gaining it back within a year. Here are 17 effective ways to maintain your weight loss for good. See 9 effective exercises for full-body weight loss workouts along with diet and lifestyle tips to help you lose weight while staying fit. Here are 16 effective ways you can motivate yourself to lose weight.

People often lack the motivation to get started or continue on a weight loss diet. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age.

Here's why. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably. Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Kris Gunnars, BSc and Rachael Ajmera, MS, RD and Alina Sharon — Updated on October 31, How to lose weight in 6 simple steps.

Food type Adults Children Children Adolescents Protein ounces oz Food Healthy fat content almonds What about calories and portion control? A note on calorie counting Counting calories may be a helpful tool for some, but it may not be the best choice for everyone.

Was this helpful? Sample meal ideas for fast weight loss. How fast will you lose weight? Frequently asked questions. Bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 31, Written By Kris Gunnars, Rachael Ajmera, MS, RD, Alina Sharon.

Medically Reviewed By Adrienne Seitz, MS, RD, LDN. Jul 20, Written By Kris Gunnars, Rachael Ajmera, MS, RD, Alina Sharon. Share this article. Read this next. How Long Does It Take to Lose Weight? Self-care also addresses the essential aspect of self-compassion.

Weight loss journeys can be challenging, and setbacks or plateaus are common. Practicing self-compassion involves treating oneself with kindness, understanding, and forgiveness. Instead of self-criticism or negative self-talk, individuals learn to embrace their progress, celebrate small victories, and view setbacks as opportunities for growth.

This positive mindset helps maintain motivation, resilience, and a long-term commitment to healthy lifestyle changes. To sum up, embarking on a weight loss journey is not solely about shedding pounds; it is a transformative process that involves nurturing your mind, body, and lifestyle.

By mastering the art of self-care, you empower yourself to make sustainable and positive changes that extend beyond physical appearance. Incorporating self-care practices into your daily routine enables you to cultivate self-awareness, manage stress effectively, and create a balanced and fulfilling life.

Remember: self-care is not selfish; it is a powerful tool that enhances your overall well-being, leading to weight loss success and long-term health. So, prioritize self-care, embrace the journey, and witness the incredible transformation that unfolds within you.

The Kaleidoscope. Mastering Self-Care for Weight Loss Success: The Ultimate Guide to Nurturing Your Mind, Body, and Lifestyle Tuesday, May 16, Featured , Lifestyle. Browsing Categories Meals Featured Lifestyle Activity Coaches App Help. Join us next week for one of our Member Meetings!

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My objectives were always huge, and I always met them with great personal costs. I always thought that all my accomplishments would increase my self-esteem.

My fitness career was doing great, my personal life looked picture perfect, but I was struggling with crippling depression and chronic fatigue. However, I was in the gym for more than 10 hours daily, before going on with my demanding social life.

I started setting my own objectives as if I was a new client of mine. After all, I was always so kind and understanding of their context, why would I not treat myself like that?

I stopped answering phone calls, I started writing emails and texts instead. I stopped working for more than 8 hours daily and took Sundays off. I took a holiday, a real holiday, for the first time in 7 years. I stopped wishing to look like a fitness competitor, because I was not competing in fitness contests.

I was a Pilates Trainer, so I might as well look like a Pilates Trainer. I started viewing my goals as systems — what resources do I have, what external resources do I need to attract, who can help me better than I can do it myself, is there a way to make work with less effort.

I was allocating resources according to the importance of my goals, not by the perceived feeling of emergency. Then, I started breaking down each goal into smaller objectives. Plan for the smaller steps and assess the overall direction of my project periodically. During this time, I was still having days of self-doubt, but I was simply talking myself nicely through the doubt.

At one point in my process, I realized that I was always going the extra mile to please or serve others. It gave me so much satisfaction to do that because I felt so valuable when I was doing it.

So, I started asking myself what my values really were, what was my true core? And whenever I felt like leaving myself down, or procrastinating on something, or simply numbing myself with TV or social media or movie-binge, I knew something was off.

This changed so much of my energy! Because I started refusing the behaviors that were contradicting my core values, and I started feeling more confident in saying no. I had more energy for what I felt was valuable to achieve and I started feeling more centered in my value system.

This was helpful because I wanted to express my feelings, my emotions, and process my thoughts. Allowing myself to feel my emotions in an unfiltered way was challenging at first, to say the least.

When I began writing what I felt, I was surprised at how difficult it felt to express my feelings. I was angry, that I could feel, but other than that, it took some good amount of work to identify other feelings.

At first, I would mostly cry and feel sorry for myself, but after that initial wave of pain and sorrow began to ease up, I began to feel better and to start identifying more and more layers of feelings.

Tracking down my emotions helped me connect with myself more. I made a habit of starting my day by writing in my journal. It was my morning ritual with my coffee, my music, and my feelings.

At first, I needed to write everything down, but after about 6 months I was doing an emotional scan in the morning and just wrote down the big events that were happening in my emotional universe. This was the piece that tied all my efforts together.

I started feeling as an entire person and not fragments or compartments, as before. Some might say that my best career years were those when I struggled the most, because I was so desperate to prove myself worthy that nothing else mattered. But after having recovered from that, I am still amazed at how much energy I could waste on self-doubt, criticizing myself endlessly and continuously rebelling against the world or feeling like a miserable universal victim of my life.

I pay more attention to myself and, even though I still work long hours, I never exhaust myself. The final victory came with my darkest moments, surprisingly enough. I thought that I had finally made myself into a whole person, I felt whole, and I often felt optimistic about life in general and almost proud of myself.

Before the pandemic hit Europe, I was preparing to expand my business, and everything was feeling great in my life. I found out I was pregnant the day we went into a lockdown and the world as I knew it ceased to exist.

The next two years meant for me a series of miscarriages and finally a double hit that would knock me down. I was struggling with infertility, my business was shutting down and my relationship ended under the pressure of pain and loss.

I literally found myself at my lowest ever, with very little hope and hurt in ways I could have never imagined could exist. And in those moments, when I thought that life was really not worth living, I remember I was crying on the living room floor.

My face was touching the floor, my tears were falling on my cheeks, and I could taste the floor, as I was babbling in a cry. And in that moment, I remembered all the pain I forced myself to endure in the years I had spent training. My body found some long-lost force and I could remember all the moments when I was too exhausted to breathe, but I kept pushing myself through yet another exercise.

I stopped crying. I remembered the economical crisis from , when, in order to pay the rent for my fitness club, I was teaching 8 hours of group fitness daily. I had been poor before, I knew how to handle the economic uncertainty that I am facing now. I felt so discouraged because I knew I would never be a mother, but I somehow found a way to soothe myself through the pain, to learn to accept it.

To cry whenever I think about it and I feel overwhelmed, to go back to finding another meaning in my childless life. That little voice that started asking me, years ago, if I would talk to my daughter the way I talked to myself was the same voice that was now soothing my pain, holding me while I navigate this loss.