Yes, pumpkin is suitable for men as it helps in strengthening zeed prostate gland and Hydration made easy with these drinks healthy hormone genefits. These two combined help with sperm count, quality of sperm and fertility. However, they taste much better when roasted, so people tend to prefer the roasted version more. Plus, too much salt can quickly turn healthy food into unhealthy food.

Pumpkin seed health benefits -

Animal studies utilizing pumpkin seeds have also found benefits in lowering the risk of colon cancer. Pumpkin seeds may be a perfect dietary choice for men as multiple studies have demonstrated the benefits of pumpkin seed consumption and prostate health.

A study found that pumpkin seed oil may play a role in inhibiting the growth of prostate cancer cells. Another study found that pumpkin seed oil was a safe and effective complementary and alternative medicine treatment for men with enlarged prostates without cancer.

Pumpkin seeds may help with hair growth as well. A randomized controlled trial found that men who consumed mg of pumpkin seed oil daily for 24 weeks saw improvements in hair growth. In addition to physical benefits, pumpkin seeds may contribute to mental health benefits as well.

According to studies , their nutrient profile high in antioxidants, omega-3 fatty acids and magnesium may serve as a dietary consideration alongside other therapies for individuals at risk or suffering from depression, anxiety or stress.

Pumpkin seeds are high in fiber , so individuals not used to fiber in their diet or who cannot tolerate fiber due to a physical condition may experience gastrointestinal distress such as bloating , gas, constipation or diarrhea. These symptoms may also occur if you consume too many pumpkin seeds at once.

From seasonal desserts to on-the-go snacks, pumpkin seeds play many roles in the culinary world. Roasted pumpkin seeds are simple to make and can be jazzed up with lots of different spice combinations.

Here are some other tasty pumpkin seed recipes to try:. Kristin Kirkpatrick, MS, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC. IE 11 is not supported. For an optimal experience visit our site on another browser.

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Facebook Pinterest Email SMS Print Whatsapp Reddit Pocket Flipboard Twitter Linkedin. On The Show Shop Wellness Parents Food Life TODAY Plaza. By Kristin Kirkpatrick. Pumpkin seed nutrition facts One ounce a little less than ¼ cup of pumpkin seeds has:. More nutritional information on everyday foods Lemons Watercress Cottage cheese Brazil nuts Garlic Greek yogurt.

Kevin Curry. Get The Recipe Chili-Roasted Pumpkin Seed Munchies Kevin Curry. In the US, pumpkin typically refers to Cucurbita pepo , an orange type of winter squash.

In other regions, such as Australia, pumpkin may refer to any type of winter squash. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. One cup of cooked pumpkin grams contains 2 :. Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits.

Summary Pumpkin is high in vitamins and minerals while being low in calories. Though highly unstable, they have useful roles, such as destroying harmful bacteria.

However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer 3. Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin.

These can neutralize free radicals, stopping them from damaging your cells 4. Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions 5 , 6.

Summary Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system 7 , 8 , 9. Pumpkin is also high in vitamin C , which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster 10 , Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well Summary Pumpkin is high in vitamins A and C, which can help boost your immune system.

Its supply of vitamin E, iron and folate may strengthen your immunity as well. Fortunately, eating the right nutrients can lower your risk of sight loss.

Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages. For instance, its beta-carotene content provides your body with necessary vitamin A. Research shows that vitamin A deficiency is a very common cause of blindness 13 , In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness Pumpkin is also one of the best sources of lutein and zeaxanthin , two compounds linked to lower risks of age-related macular degeneration AMD and cataracts Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.

Pumpkin is considered a nutrient-dense food. Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.

Summary Pumpkin is packed with nutrients and yet has under 50 calories per cup grams. This makes it a nutrient-dense food. Cancer cells produce free radicals to help them multiply rapidly Pumpkin is high in carotenoids, which are compounds that can function as antioxidants.

This allows them to neutralize free radicals, which may protect against certain cancers. For instance, an analysis of 13 studies showed that people with higher intakes of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers Similarly, many other human studies have found that individuals with higher intakes of carotenoids have lower risks of throat, pancreas, breast and other cancers 19 , 20 , Summary Pumpkins contain carotenoids, which function as antioxidants.

These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers. For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes — two risk factors for heart disease 22 , When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, which can restrict your vessels and raise your risk of heart disease 24 , Summary Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.

Pumpkins are loaded with nutrients that are great for your skin. Studies show that carotenoids like beta-carotene can act as a natural sunblock Once ingested, carotenoids are transported to various organs including your skin.

Here, they help protect skin cells against damage from harmful UV rays 5. Pumpkin is also high in vitamin C, which is essential for healthy skin.

Your body needs this vitamin to make collagen , a protein that keeps your skin strong and healthy Summary Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.

Its sweet flavor makes it a popular ingredient in dishes like custards, pies and pancakes. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas.

Pumpkins have a very tough skin, so it requires some effort to slice. Once you cut it, scoop out the seeds and any stringy parts, then slice the pumpkin into wedges.

The seeds are also edible and packed with nutrients which offer many other benefits. For instance, pumpkin seeds may improve bladder and heart health 30 , Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven.

Many people also enjoy making it into pumpkin soup, especially during winter. Summary Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies.

Pumpkin seeds are healtth in Pumpkln, healthy fats, Pumpkin seed health benefits minerals. Pu,pkin benefits of eating pumpkin seeds include boosting bone health, sexual heqlth, and the immune system. This feature is part of a collection of articles on the health benefits of popular foods. Pumpkin seeds are a suitable source of healthy fats, magnesiumand other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene.

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Health benefits of pumpkin seeds Pumpkin seed health benefits Fisher bennefits a sustainability and health professional with Pumpkin seed health benefits passion for good Fat burning metabolism, the outdoors, Pumpkni fitness. Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained Pumpkij with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Until now, your only interaction with pumpkin seeds might be scooping them as you carve a Halloween pumpkin or prepare an epic holiday pie. But you might want to reconsider before you toss those insides into the trash or compost.