Related: How to Fall Asleep Fast Underlying Conditions and Metabolic Health Some underlying conditions can impact metabolic health markers, so staying on top of your overall health and seeking treatment for undesirable symptoms is crucial.

The Bottom Line. Metabolic health means having optimal levels of certain metabolic markers and so a low risk of related diseases. Taking steps to improve your metabolic health may help boost your energy, help you lose weight, improve your mood, and even may increase your longevity by helping to reduce your risk for heart attack, stroke, and other serious life-threatening medical concerns.

Lifestyle changes to diet, activity level, sleep quality and quantity, and stress level, as well treating underlying conditions—like hormone imbalances—can give you a leg up on your metabolic health.

References: 1. Araújo J, Cai J, Stevens J. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey — Metab Syndr Relat Disord.

de Waard A, Hollander M, Korevaar J et al. Selective prevention of cardiometabolic diseases: activities and attitudes of general practitioners across Europe. Eur J Public Health.

Harris K, Majmundar M, Becker T. High And Rising Mortality Rates Among Working-Age Adults. Lyra e Silva N, Lam M, Soares C, Munoz D, Milev R, De Felice F. Insulin Resistance as a Shared Pathogenic Mechanism Between Depression and Type 2 Diabetes.

Front Psychiatry. González-Saldivar G, Rodríguez-Gutiérrez R, Ocampo-Candiani J, González-González J, Gómez-Flores M. Skin Manifestations of Insulin Resistance: From a Biochemical Stance to a Clinical Diagnosis and Management.

Dermatol Ther Heidelb. Prediabetes I, Health N. National Institute of Diabetes and Digestive and Kidney Diseases. Published Accessed March 14, Tabák A, Jokela M, Akbaraly T, Brunner E, Kivimäki M, Witte D.

Trajectories of glycaemia, insulin sensitivity, and insulin secretion before diagnosis of type 2 diabetes: an analysis from the Whitehall II study. The Lancet. Rehman K, Akash M.

Mechanisms of inflammatory responses and development of insulin resistance: how are they interlinked? J Biomed Sci. Anthony K, Reed L, Dunn J et al. Attenuation of Insulin-Evoked Responses in Brain Networks Controlling Appetite and Reward in Insulin Resistance.

Fiorentino T, Prioletta A, Zuo P, Folli F. Hyperglycemia-induced Oxidative Stress and its Role in Diabetes Mellitus Related Cardiovascular Diseases. Curr Pharm Des. Jay Widmer R, Lerman A. Endothelial dysfunction and cardiovascular disease.

Global Cardiology Science and Practice. Chen S, Wu R, Huang Y et al. Insulin Resistance Is an Independent Determinate of ED in Young Adult Men. PLoS One. Yao F, Liu L, Zhang Y et al. Erectile dysfunction may be the first clinical sign of insulin resistance and endothelial dysfunction in young men.

Clinical Research in Cardiology. Ottarsdottir K, Nilsson A, Hellgren M, Lindblad U, Daka B. The association between serum testosterone and insulin resistance: a longitudinal study. Endocr Connect. Lutz S, Wagner R, Fritsche L et al. Sex-Specific Associations of Testosterone With Metabolic Traits.

Front Endocrinol Lausanne. De Paoli M, Zakharia A, Werstuck G. The Role of Estrogen in Insulin Resistance.

Am J Pathol. Lopez-Minguez J, Saxena R, Bandín C, Scheer F, Garaulet M. Late dinner impairs glucose tolerance in MTNR1B risk allele carriers: A randomized, cross-over study. Clinical Nutrition. Bird S, Hawley J. Update on the effects of physical activity on insulin sensitivity in humans.

Frampton J, Cobbold B, Nozdrin M et al. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression.

Sports Medicine. Onyango A. Cellular Stresses and Stress Responses in the Pathogenesis of Insulin Resistance. Oxid Med Cell Longev. Yan Y, Xiao H, Wang S et al. Investigation of the Relationship Between Chronic Stress and Insulin Resistance in a Chinese Population.

J Epidemiol. While becoming physically fit requires regular exercise a combination of resistance training , interval training , and more endurance-based cardiovascular training is ideal , becoming metabolically fit involves consistent smart decisions about diet including what to eat, when to eat, and how to pair foods , sleep, stress management, physical activity, and exposure to metabolism-disrupting environmental toxins.

Our current level of metabolic fitness is highly dynamic and mainly in our control. Just like we can track metrics of physical fitness to keep us informed, on track, and motivated, we can also now track our metabolic fitness. Since glucose is the primary energy-building block for our metabolism, tracking this biomarker can give us helpful insight into our level of metabolic fitness.

Fitness is a spectrum, and each small amount of improvement is a win. Levels, the health tech company behind this blog, can help you improve your metabolic health by showing how food and lifestyle impact your blood sugar. Get access to the most advanced continuous glucose monitors CGM , along with an app that offers personalized guidance to build healthy, sustainable habits.

Click here to learn more about Levels. How Does Glucose Relate to Metabolic Health? Glucose is a simple sugar that is a breakdown product of the carbohydrates that we eat.

When glucose enters the bloodstream, it signals to the pancreas to release insulin, a hormone that tells cells to absorb glucose. The mitochondria process some of this glucose to form energy called ATP that our cells can use. Excess glucose is stored in the muscle and liver as glycogen and can also be converted to triglycerides and stored in fat cells.

When the body needs energy, it can tap into glucose from the bloodstream, stored glycogen in the muscles or liver, or even make new glucose from other compounds like amino acids breakdown products of proteins.

Aside from using glucose for producing energy, our bodies can also break down stored fat to make energy and convert protein breakdown products to energy. However, when our bodies are taxed with processing too much dietary glucose over long periods, it throws off the balance of these processes and leads to health problems.

First, chronic excess glucose causes the repeated release of insulin. When this happens, less glucose can enter the cells, so circulating glucose rises. Second, high insulin levels block stored fat from being broken down and used for energy. So, ironically, too much energy in the form of glucose leads us to have more trouble using energy effectively.

Given how many deleterious side effects excess glucose can have, it is not surprising that the majority of common chronic diseases are rooted in poor glucose control, including Type 2 diabetes, obesity, heart disease, stroke, dementia, infertility, and more.

This is a relatively modern phenomenon: we used to die of infectious disease and starvation. Now, we die of metabolic disease, the modern public health crisis.

Why might that be? For starters, we on average eat nearly 10x more sugar per day than we did years ago. The factory would fall apart. The machines would break. The workers would resist to protect themselves.

This is what is happening to our bodies. Additionally, too much dietary fat can impair glucose processing; in fact, excess saturated fat impairs the function of the insulin receptor, leading to more circulating glucose. Metabolic Basics.

Mike Haney. What do metabolic dysfunction and poor metabolic health and fitness look like? It can be both overt and subtle. But more subtly, poor metabolic health can look like the full spectrum of daily pain points of modern living that keep us from reaching our full potential and goals: fatigue, brain fog, depression , anxiety , lack of exercise endurance, infertility , balding , erectile dysfunction , acne , chronic pain , increased appetite, and more.

Source: pubmed. When our metabolic health is not optimal, the effects can be vast and diverse, subtle and overt. Why are we seeing such high prevalence of poor metabolic health and its downstream consequences? Our genetic code has not appreciably changed in the time that these diseases have become epidemic, but our lifestyles are unrecognizable as compared to prior centuries.

ca is for your information only, should not be taken as a medical prescription and does not replace the individualized care and direction provided by your doctor or nurse practitioner. Home Patients. Healthcare Providers. Patients Not WHAT But HOW To Eat Patient Video Series Resources.

Healthcare Providers Why Low Carb High Fat? How To Presribe Low Carb Outcomes Clinical Challenges Presentations Referrals. Sign In Create Account Orders My Account Signed in as: filler godaddy.

com Orders My Account Sign out. Signed in as: filler godaddy. Home Patients Not WHAT But HOW To Eat Patient Video Series Resources. Account Orders My Account Sign out Sign In Orders My Account. Featured Products. hot off the press: "Type 2 Diabetes remission is possible, even in a busy primary care practice".

Find out more. MetabolicHealth Minute Download pdf Download. MetabolicHealth Program patient video series. Introduction Watch Patient Video Series Episodes How to prescribe low carb.

It also defines the roles of the mental health and primary care teams. This resource was developed through collaboration by the Centre for Addiction and Mental health CAMH , Ontario Shores Centre for Mental Health Sciences, The Royal Ottawa Mental Health Centre, Waypoint Centre for Mental Health Care, and the Ottawa Hospital On Track First Episode Psychosis Program.

The postcard, risk management resource, and the goal-setting and tracking tools, were developed by the Metabolic Working Group of EPION. These resources are designed for community and hospital based psychiatrists, nurse practitioners, family physicians, and front line mental health specialists working with individuals and families dealing with psychosis.

Metabolic Syndrome Screening Tool. Cardiometabolic Risk Management Tool. We also maintain close relationship with our colleagues at Cornell's main campus in Ithaca, NY, especially the Division of Nutritional Sciences, with which we hosted an intercampus symposium on metabolic health in September, Our Initiatives involve the mentoring of outstanding trainees who will receive career development advice towards the ultimate goal of growing new pioneers in the field.

The Center also hosts internal and external seminars and has a number of innovative plans for stimulating collaborative connections and helping members focus on the most pressing metabolic issues of our time.

The Center also has close ties to the EndoMet Racial Justice Team that is dedicated to eliminating race-based injustice in our workplace and health care delivery environments. The team will be conducting outreach into the local community to increase the pipeline into biomedical training.

A key feature of the Center is one of its core facilities, the Metabolic Phenotyping Center. This state-of-the-art resource allows researchers to comprehensively quantify metabolic parameters in mouse models, a key step in interpreting how experimental interventions impact metabolism.

The goals of the EndoMet Racial Justice Team include eliminating race-based injustice in our workplace and health care delivery environments and working to increase diversity in academic endocrinology and metabolism both in the short term through recruiting and in the long term through outreach into our local community to increase the pipeline into biomedical training.

Research and funding opportunities for students traditionally underrepresented in medicine and science, and their faculty mentors. In the Weill Center for Metabolic Health, we strive to foster an atmosphere where all individuals feel included and respected.

We recognize that students from backgrounds traditionally underrepresented in medicine and science URM may benefit from support and encouragement.