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Health Benefits of Kale - 7 Reasons to Eat It - When to Avoid Benfeits is a Health benefits of kale leafy green, cruciferous vegetable. It belongs to the Brassicaceae mustard family, which also includes Health benefits of kale kald, cabbage, cauliflower, watercress, radishes, broccoli, arugula, and Brussels sprouts. Kale is packed benwfits vitamins, nenefits, and plant-based compounds. Due to its impressive nutrition profile, it is often referred to as a superfood. This article discusses kale's nutrition content, health benefits, and why some people may need to limit their intake. Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene beta-carotenelutein, zeaxanthin and more. Purple varieties have anthocyanins, which are linked to improved heart health.
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