Hormonal imbalance and digestive health -
The gut and brain communicate through the gut-brain axis. Gut-produced hormones, like serotonin, influence mood, and overall hormonal balance. Disruptions in the gut can affect the gut-brain axis , impacting hormone regulation and contributing to mood disorders.
Gut Health. Estrogen dominance, a condition characterized by an imbalance between estrogen and progesterone, can be influenced by gut health.
Impact of Birth Control on Gut Health. Using oral birth control can affect gut health and potentially lead to the development or worsening of leaky gut.
When you stop taking birth control, it can also impact gut health. Discontinuing birth control allows your gut to restore its natural balance, reduce inflammation, and support a healthier gut lining. It can also improve nutrient absorption and overall gut health. For more on this, check out how to prepare your body to get off birth control.
Keep in mind that the impacts of birth control or discontinuing birth control on gut health can vary. Talk with your care provider for personalized guidance if you have any concerns or experience gut-related symptoms. Restoring gut health and achieving hormonal balance are essential for overall well-being.
Here are five natural ways to help restore your gut health and promote hormonal balance:. Root Cause. Identifying the underlying root cause of leaky gut is crucial to effectively address leaky gut and reduce your triggers.
This can involve various factors, including the possible impact of birth control. If dysbiosis is present, treating it becomes a priority. One way to gain valuable insights into your gut health is by getting a comprehensive stool analysis conducted by a qualified naturopathic or functional medicine practitioner.
My preferred test is BiomeFx by Microbiome Labs. Eat a Nutrient-Rich Diet. To support gut health, focus on eating whole, unprocessed foods rich in nutrients while avoiding inflammatory foods. A diet rich in a variety of veggies offers a variety of different fiber type, which supports a diversity in your microbiome - this is key to a happy gut!!
Also, focus on eating fermented foods like yogurt, kefir, sauerkraut, and kimchi to support the beneficial bacteria in your gut. Additionally, include prebiotic-rich foods such as onions, garlic, leeks, asparagus, bananas, and oats to nourish and promote the growth of beneficial bacteria.
Limiting processed and refined foods and potential allergens or sensitivities like gluten, dairy, soy, and artificial additives to reduce inflammation. Furthermore, support your liver, which is involved in estrogen metabolism, by incorporating liver-friendly foods such as cruciferous vegetables and antioxidant-rich foods.
Vagus Nerve Stimulation. Restoring the function of the vagus nerve is HUGE when addressing leaky gut, as it plays a significant role in digestive processes. The vagus nerve signals our digestive organs, enabling proper digestion, nutrient absorption, and gut motility.
It also helps maintain the balance of the gut microbiome and regulate immune responses in the gut. How to stimulate the vagus nerve:. Manage Stress. Managing stress is essential for promoting gut health and hormonal balance.
Here are some stress management strategies to consider:. Finding healthy outlets to manage stress can support both gut health and hormonal balance. Consider Targeted Supplements. Supplementation can play a significant role in sealing up leaky gut and restoring the integrity of the gut lining.
Here are some key supplements and nutrients that can support this process:. Reclaim Your Power: Balancing Hormones with a Gut Reset Program.
Are you tired of struggling with leaky gut and hormonal imbalances that affect your physical, emotional, and psychological well-being? Set up an alignment call with Dr. Please note that the information provided here is for general educational purposes only and should not be used as a substitute for professional medical advice.
If you are considering discontinuing birth control or any other medication or starting a new supplement, please consult your doctor or other qualified healthcare providers. Your doctor can provide personalized advice based on your medical history and health status. Accessed 27 Jun. Home About Work With Me My Process Hormone Reset Fertility Optimization Pregnancy Motherhood.
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The Latest from Dr. Causes of Leaky Gut Several factors can contribute to the development of leaky gut. Here are some common factors that may contribute to increased intestinal permeability: Inflammatory foods - sugar and high-fructose corn syrup, processed and fried foods, artificial sweeteners, vegetable oils, refined carbohydrates, and sometimes gluten-containing grains.
Chronic inflammation Imbalanced gut microbiome dysbiosis Prolonged use of medications Chronic stress Environmental toxins Food sensitivities Gut infections Signs and Symptoms of Leaky Gu t Leaky gut syndrome can manifest with various signs and symptoms that vary from person to person. Nutrient Absorption: When your gut lining is compromised, it can affect how well your body absorbs essential nutrients from food, resulting in nutrient deficiencies.
Food Sensitivities and Allergies: Leaky gut can make your immune system more sensitive to certain foods, leading to sensitivities, intolerances and even allergies.
Gut Microbiome Imbalance: Leaky gut can disrupt the balance of your gut bacteria, leading to digestive issues and other health problems.
Impact on the Liver and Brain: Leaky gut can affect the liver and brain, leading to liver dysfunction and problems with mood, cognition, and sleep. Autoimmune Conditions: Leaky gut has been associated with autoimmune diseases.
Leaky Gut and Hormone Imbalances The connection between gut health and hormone imbalances is intricate and multifaceted, and their complex interplay can significantly impact your overall well-being.
Here are some key aspects of the connection between gut health and hormone imbalances: Gut Microbiome and Hormone Metabolism The gut microbiome and estrobolome plays a vital role in hormone metabolism.
Inflammation and Hormonal Disruption Poor gut health can trigger chronic inflammation, disrupting hormone-producing glands and organs, such as ovaries, thyroid, and adrenal glands, leading to imbalances in estrogen, progesterone, testosterone , and other hormones.
Nutrient Absorption and Hormonal Balance A healthy gut lining is essential for optimal nutrient absorption. Gut-Brain Axis and Hormone Regulation The gut and brain communicate through the gut-brain axis.
Gut Health Estrogen dominance, a condition characterized by an imbalance between estrogen and progesterone, can be influenced by gut health.
Impact of Birth Control on Gut Health Using oral birth control can affect gut health and potentially lead to the development or worsening of leaky gut. Lifestyle factors can also impact the health of your gut and hormones. Among them include:. Research shows a connection between sleep levels , gut flora balances, and cognitive function.
Aim for eight hours of quality, uninterrupted sleep nightly, and consider a sleep supplement if you have trouble falling or staying asleep. Studies show consistent exercise c an benefit gut flora species , diversity, and overall development of healthy bacteria. The Centers for Disease Control and Prevention recommends at least minutes of moderate-intensity exercise weekly or 75 minutes of vigorous-intensity aerobic activity weekly.
No matter your current level of exercise, follow our steps to help you develop and sustain the right exercise plan. Find something that helps you de-stress , whether that involves yoga, meditation, deep breathing, or unwinding with friends.
Some people with leaky gut and other gut conditions require additional nutrient support. Research shows chiropractic care can provide that support for gut-related conditions including gastroesophageal reflux disease GERD , colitis, and constipation. A chiropractor can also create a customized protocol for your condition.
Find a Chiropractor near you! Gut health and hormonal balance can be complex. If you suspect an imbalance that impacts hormones or other health parameters, talk to your healthcare professional about what symptoms you suffer from. They can test to determine underlying causes and develop strategies to heal those hormonal imbalances.
Maintaining optimal joint health is essential for overall well-being, mobility, and quality of life. One factor that significantly impacts joint health is body weight.
READ MORE. With breast cancer being the second biggest cause of cancer-related deaths in the U. a lot of women are left worrying if and when it will affect them, their friends, or their loved ones.
Every year, about , women and 2, men in the U. get the news that they have breast cancer. As the seasons change and outdoor activities pick up, the allure of sports and recreation becomes apparent.
However, along with the excitement of engagement, the possibility of injuries also looms. In the United States, millions experience the aftermath of sports-related injuries every year. In this Skip to primary navigation Skip to main content Skip to footer The Gut-Hormone Connection: How Gut Health Impacts Hormones.
Restore Gut Health with a Hormone-Balancing Diet Take the Right Supplements to Balance Hormones and Restore Gut Health Balance Hormones Naturally and Restore Gut Health with the Right Lifestyle Factors The condition of your gut impacts far more than you might realize.
Restore Gut Health with a Hormone-Balancing Diet Healing your gut and balancing hormones can start with your very next meal. Foods high in fiber Fiber t ravels to your large intestine, where your gut flora ferments that fiber for energy. Nutrient-rich foods Nutrient deficiencies, which are incredibly common in many Western diets , can adversely impact gut health.
Rich in fermented and cultured foods Fermented and cultured foods contain probiotics, live microorganisms that help balance your healthy gut flora.
Foods substantial in pre biotics Prebiotics, a type of fiber that gut flora or probiotics feed on, include raw chicory root, Jerusalem artichoke, and raw dandelion greens. Probiotics for a Healthy Gut Along with a healthy diet, probiotics can also help balance glucose levels.
To choose the best probiotic, consider the following criteria: Billions of organisms: The best probiotic contains billions not millions of microorganisms in several species including Lactobacillus and Bifidobacterium. One study found Lactobacillus could promote weight loss for people eating medium or low intakes of complex carbohydrates.
Researchers found low levels of oral Lactobacillus could increase weight gain. Quality supplements : Probiotics have numerous barriers to cross before they arrive in your gut to optimize flora levels.
Manufacturing, shelf life, and stability as probiotics move through the gastrointestinal tract can all impact that delivery.
Probiotics are living creatures, and sitting on drugstore shelves for months or years mean very few of these organisms survive. A prebiotic-probiotic combination : To maintain optimal levels of gut flora, you want to enhance probiotics which are living organisms while also providing them with the fuel to thrive on prebiotics.
Studies show enhancing probiotics with prebiotics could complement and enhance their activity. Additional gut-supporting nutrients: Among its benefits, vitamin D — actually a hormone , not a vitamin — can support immune function, reduce inflammation, and protect the gut wall against problems such as leaky gut.
The ideal supplement , then, contains the right blend of probiotics, prebiotics, and vitamin D. Balance Hormones Naturally and Restore Gut Health with the Right Lifestyle Factors Lifestyle factors can also impact the health of your gut and hormones.
Among them include: Sleep Research shows a connection between sleep levels , gut flora balances, and cognitive function.
Hormones are digestve messengers created by the endocrine system. Hormones Metabolism-boosting exercises for women are released Breakfast skipping and cardiovascular health the digestove work to regulate Hormonal imbalance and digestive health body systems, including digestige, emotions, fertility, and heart rate. Hormonal Hodmonal can also play a role in regulating gut health. Hormonal imbalances or fluctuations may increase some gastrointestinal symptoms, such as symptoms of irritable bowel syndrome IBS. This article explains how hormonal changes influence gastrointestinal symptoms. It also covers treatment options and when to see a healthcare provider. Research suggests that hormones can influence both symptom severity and pain sensitivity in irritable bowel syndrome IBS. Lycopene and skin health many women Sigestive know battle hexlth problems. Digestive issues have become more and more digdstive. Sometimes, it takes hexlth lot of Lycopene and skin health, and a little better understanding of your body to get to the root of the problem. My patients were often surprised when I told them that hormonal imbalances could be behind their digestive distress. Your digestive system is a vast and complex network of organs and processes.
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