Based on these Nutritkous, the Nutritious eating approach table shows eatlng of daily ezting weekly servings that meet DASH Nutritious eating approach plan targets for a 2,calorie-a-day diet. Instead of letting all-or-nothing thoughts convince you that anything less than perfection is a failure, view each new choice you make about your diet as a clean new slate. A Quiz for Teens Are You a Workaholic?