Hewlings Dark chocolate truffles, Kalman D. Researchers have anti-inflamatory that certain plants and fungi, including some mushrooms, have adaptogenic properties. Newsletter Sign Up. I will keep ordering this product!

Adaptogen anti-inflammatory properties -

But in the event it has escaped your peripherals, I highly recommend you check it out. This is one of my favorite go-to adaptogens. I discovered it for myself years ago during my own healing journey for chronic lyme disease. I was struggling with being on a long-term cocktail of antibiotics, and was starting to experience mild-moderate panic attacks for seemingly no reason.

So I searched and I researched, and I found Ashwagandha. This powerful plant packs a serious punch. Taken over time, Ashwagandha can restore healthy sleep cycles and relieve anxiety.

Ashwagandha can also be helpful to those with degenerative diseases such as arthritis, fibromyalgia, chronic fatigue, and multiple sclerosis. If you have nightshade sensitivities, you might want to sit this one out.

It is not as strong as most nightshades, but some people with sensitivities may not tolerate Ashwagandha. It is also important to consult your doctor if you are pregnant, have diabetes, or any other health condition.

As with any change to diet, it is important to consult with your doctor before adding any sort of supplement or over-the-counter regimen to avoid complications.

Vitamins, minerals, herbs and other dietary supplements are readily available and may seem harmless, but experts warn not to underestimate the strong effects they can have on the body. If paired with the wrong prescription medication, you could potentially have an adverse reaction.

Also critical to note, is the importance of proper sourcing. Make sure that, should you decide to incorporate any supplement, you choose a reputable supplier that offers high-quality products. When sourcing Ashwagnadha supplements, look for a product that is made with only the root of the plant, and one that has black pepper in the supplent.

Black pepper aids in bioavailability. My preferred preparations are tea and capsule form, but you can also take it as a tincture or powder. Tulsi is another heavy hitter in the adaptogen family. As mentioned in my last post about ways to manage stress, Tulsi works wonders for general anxiety.

It can even help with some of the outlying effects of long-term stress such as sleeplessness, forgetfulness, and depression. Tulsi protects organs and tissues from both chemical stress from free radicals, and from physical stress from prolonged physical exertion, ischemia, physical restraint, and exposure to cold and excessive noise.

As I mentioned before, Tusi is widely available. You can eat it, drink it in tea, use it as a tincture or essential oil.

These are two amazing medicinal mushrooms that fall into the adaptogen category. You may be hearing some buzz around cordyceps and medicinal mushrooms.

There are all sorts of supplements and coffee replacement powders that are packed with the stuff. Talk about magic mushrooms! No…not that kind of magic, but they are still pretty amazing.

Both can be found in the northern hemisphere, and both are fairly easy to identify mushrooms. However, I find it important to note… please do not forage for yourself if you are not absolutely certain you know what and how to forage.

In recent years, there has been a boom in the foraging world, and our beautiful mushroom culture is getting over-picked to bits.

Bottom line… educate yourself, or purchase from an educated source. They balance cortisol and other stress hormones and detoxify chemicals and heavy metals free radicals throughout your body.

Both reishi and chaga slow exacerbations of autoimmune disorders so that your body can better respond to intruders. Schisandra is a beautiful adaptogen both in color and in benefits.

It is a viney growing plant that bears bright red clusters of berries that is most commonly grown in Asia, but actually can grow quite well here in New England! As it turns out, there is a Schisandra farm right over the border in Whately, Massachusetts!

Schisandra is great because it can be consumed in so many different ways, and you will still reap its benefits. The berry and seed are the parts meant for consumption. You can eat it as fresh or dried fruit, juice it, or steep in tea. Take it as a powder, capsule, decoction, or tincture, any and all forms will support you!

Like other adaptogens, schisandra is a master of balance. Schisandra contains lignans which are micronutrients that contain anti-inflammatory, antioxidant, and anti-cancer properties. It reduces cortisol and manages stress in both mental and physical capacities. Zhongguo Dang Dai Er Ke Za Zhi.

Kim SH, Lee SE, Oh H, et al. The radioprotective effects of bu-zhong-yi-qi-tang: a prescription of traditional Chinesemedicine astragalus. J Chin Med. Li M, Wang W, Xue J, Gu Y, Lin S. Meta-analysis of the clinical value of Astragalus membranaceus in diabetic nephropathy.

J Ethnopharmacol. Mao SP, Cheng KL, Zhou YF. Matkovic Z, Zivkovic V, Korica M, et al. Efficacy and safety of Astragalus membranaceus in the treatment of patients with seasonal allergic rhinitis. Phytother Res. Shao BM, Xu W, Dai H, et al.

A study on the immune receptors for polysaccharides from the roots of Astragalus membranaceus, a Chinese medicinal herb. Biochem Biophys Res Commun. Shi FS, Yang ZG, Di GP. Wang D, Zhuang Y, Tian Y, Thomas GN, Ying M, Tomlinson B.

Study of the effects of total flavonoids of Astragalus on atherosclerosis formation and potential mechanisms. Oxid Med Cell Longrev. Yang QY, Lu S, Sun HR. Clinical effect of Astragalus granule of different dosages on quality of life in patients with chronic heart failure.

Chin J Integr Med. Zhang HW, Lin ZX, Xu C, Leung C, Chan LS. Astragalus a traditional Chines medicine for treating chronic kidney disease. Cochrane Database Syst Rev.

Share Facebook Twitter Linkedin Email Home Health Library. Astragalus Astragalus membranaceus; Astragalus mongholicus; Huang-qi; Milk-vetch root. Plant Description Astragalus is a perennial plant, about 16 to 36 inches tall, that is native to the northern and eastern parts of China, as well as Mongolia and Korea.

Parts Used The dried root is used medicinally. Medicinal Uses and Indications Astragalus has been used for the following: Adaptogen. Protects the body from stress and disease. One early study suggested astragalus may improve blood counts in people with aplastic anemia.

The study was poorly designed, so more research is needed. Colds and influenza. In TCM, astragalus is used as part of an herbal combination to prevent or treat colds, although TCM theory holds that, in some cases, it may make colds worse.

Evidence in animal and laboratory tests suggests it may act against viruses like the ones that cause colds. Astragalus appears to lower blood sugar. More studies are needed to determine whether it can help treat diabetes. Fatigue or lack of appetite from chemotherapy.

Some studies suggest astragalus may help reduce side effects from chemotherapy. The studies have not been well designed, however.

More research is needed. Heart disease. Several studies suggest that astragalus may act as an antioxidant and help treat heart disease.

Other studies suggest astragalus may help lower cholesterol levels. A few studies have used a combination of herbs containing astragalus to treat hepatitis. Results have been mixed. Kidney disease. Preliminary research suggests astragalus may help protect the kidneys and may help treat kidney disease.

More studies are needed. Seasonal allergies. One study found that astragalus may help reduce symptoms in people who have allergic rhinitis or hayfever.

Preliminary studies suggest astragalus may have anti-tumor effects, specifically against melanoma and leukemia. Available Forms Astragalus root may be available in a variety of forms: Tincture liquid alcohol extract Capsules and tablets, standardized and non-standardized Injectable forms for use in hospital or clinical settings in Asian countries Topically for the skin.

How to Take It Pediatric There is not a lot of scientific evidence about giving astragalus to children, so ask your doctor first.

Adult Dosage depends on condition being treated, age, and weight. Precautions At recommended doses, astragalus has no serious side effects and can generally be used safely. Possible Interactions If you take any of the following medications, you should not use astragalus without first asking your doctor: Drugs that suppress the immune system: Astragalus may interfere with these drugs.

Supporting Research Chen KT, Su CH, Hsin LH, et al.

Anti-intlammatory keep One Green Planet anti-inlammatory and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting Aaptogen a Energy enhancing supplements, healthy, Ginseng for overall wellness compassionate world. Please support us in keeping our mission strong. These wonderful herbs can also be tailored for your specific ailment. Along with providing benefits to the central nervous system and the endocrine system, picking the right herbs can help with energy, sexual stamina, anxiety and depression, skin conditions, and other chronic ailments. From capsules Digestive enzyme interaction protein powders, antii-inflammatory containing adaptogenic Adaptogen anti-inflammatory properties have Ginseng for overall wellness quite popular in the health and wellness world. As such, anti-inflammayory may wonder whether adaptogenic mushrooms Adpatogen health benefits and if you should be adding them or related products to your diet. This article explains everything you need to know about adaptogenic mushrooms, including the types, potential benefits, and possible risks. Adaptogenic mushrooms are mushrooms that may help reduce the effects of stress on your body. Some people use them as herbal health products.