Effective Curcumin Health Benefits -
Because few studies have been conducted in humans, the National Institutes of Health NIH states that the health benefits of turmeric are still uncertain. However, some limited evidence points to turmeric having some health benefits. Renal disease, also commonly known as kidney disease , is caused by diabetes and affects one-third of all people with diabetes.
Kidney disease usually develops slowly, over the course of many years. A small study looked at type 2 diabetics with end stage renal disease. They found that supplementing with turmeric led to improvements in tests that measured markers of kidney damage.
The tests found lower levels of albumin in participants, a muscle-building protein that is normally in your blood, and is only found in urine when there is kidney damage.
Although the study was small, with only 40 total participants, it showed some promising improvements in kidney function for those who took turmeric supplements. When you encounter a virus or injure yourself, your immune system sends out inflammatory cells and chemicals, like cytokines to protect and heal your body.
Chronic inflammation means your immune system may be sending out an inflammatory response all the time, even when it's not needed. Chronic inflammation can lead to pain, fatigue, depression, weight gain, infections, acid reflux, and other issues.
A group of researchers analyzed the results of seven clinical trials that looked at turmeric and oxidative stress, an imbalance between damaging cells and antioxidant cells in your body that can lead to inflammation. In this analysis, they found that taking turmeric supplements for more than six weeks resulted in less oxidative stress markers and increased antioxidants.
However, it's worth noting that these studies were small. The authors of the study said that larger studies are needed before any health benefits can be fully understood. Metabolic syndrome, also called insulin resistance, is a condition that increases your risk for type 2 diabetes, stroke , and heart disease.
Metabolic syndrome is characterized by high blood sugar, high triglycerides, and high blood pressure. One in three adults have metabolic syndrome. A small study looked at the effects of supplementing with curcumin in participants with metabolic syndrome.
They specifically tested pro-inflammatory cytokines, since those proteins are associated with metabolic syndrome. They found that turmeric significantly reduced cytokines in the participant's blood over a period of eight weeks. This study was also small, and called for larger studies to be conducted.
Depression is a common and serious medical issue that is characterized by feelings of sadness, low energy, low appetite, loss of pleasure, and other symptoms. A group of scientists analyzed the results of nine studies that looked at the effects turmeric may have on depression and anxiety.
They found that participants supplementing with turmeric showed significant improvement in symptoms of depression and anxiety. However, the authors of the study concluded that the studies were too small to base any medical decisions, and further studies are needed.
Cancer refers to a number of diseases that all have one thing in common: cells begin to grow abnormally, and they spread and harm nearby body tissues. Cancer is the second leading cause of death in the United States, exceeded only by deaths due to heart disease.
Many studies have been conducted on turmeric and cancer, but most studied animals, like mice, or in vitro. A few have been conducted on humans. Most studies show that curcumin nanoparticles may slow the growth of cancer cells, or even shrink the tumor size and weight. Larger studies done on humans are needed before anything can be definitively proven.
Arthritis is inflammation of the joints, where two bones meet, like your knee or elbow. There are many types of arthritis, and each has its own cause and treatment. Arthritis is characterized by joint pain and swelling, though its cause is unknown.
Turmeric is known to have anti-inflammatory properties, which can be helpful with inflammatory conditions like arthritis. Studies show that turmeric can modify proinflammatory cells called cytokines, which can reduce inflammation in people with osteoarthritis , the most common type of arthritis.
A group of scientists conducted a review of all turmeric studies and concluded that while many studies did show turmeric had a beneficial effect on arthritis, the studies were too small to allow for a definite recommendation for the use of turmeric in patients with arthritis at this time.
Turmeric is a spice used in cooking in many parts of the world. The curcumin in turmeric is also available in creams, energy drinks, cosmetics, and soap. The curcumin in turmeric is poorly absorbed by the human body unless black pepper is added to it.
If using turmeric in cooking, try adding black pepper to get the most health benefits. Turmeric is a fat-soluble substance, which means you need to eat it with a source of fat for it to be absorbed well.
Pair it with fat sources like avocado or cheese. Turmeric is considered safe if eaten in foods or beverages, or applied to the skin. It is unknown if turmeric is safe for people who are pregnant or breastfeeding as it has not been fully studied in those populations. Some companies are developing turmeric or curcumin products that have increased bioavailability so they are absorbed better.
Just like regular medications, herbs and supplements are also capable of causing negative interactions if taken with other drugs or supplements. It may also increase your risk for negative side effects when taken with antidepressants, antibiotics, diabetes medications, or allergy medication.
Turmeric is available as a supplement in most grocery stores or pharmacies, and comes in capsule form. Supplements are only tested for safety, and the FDA controls what claims the product labels can have. Turmeric grows naturally in India and other parts of southeast Asia.
Many grocery stores sell fresh turmeric in their produce section, and as a dried spice in the aisle with other seasonings. One study found that heavy doses may be toxic to cells, but other research shows that supplements of less than 8,mg daily is safe.
More research is needed to find the best dose for turmeric. Turmeric is complex and difficult to study because it easily changes in your body and little reaches your bloodstream. Because of that, some manufacturers have produced turmeric or curcumin products that have better absorption rates.
Our team of experts, including registered dietitians, research and review supplements rigorously , evaluating products on several criteria, including safety, efficacy, dosage, quality of ingredients, and testing certifications. Our complete guide to turmeric supplements can be found here , but these are our two top picks.
This NSF Certified for Sport product contains a clinically researched form of curcumin that is well absorbed and free from artificial flavors and colors. Each two-capsule serving contains 1, milligrams of curcumin per serving. These affordable capsules have a short ingredient list and are third-party tested.
Each one-capsule serving contains milligrams of curcumin per serving. While rare, turmeric supplementation may cause side effects in some people. These side effects may include:. Turmeric shows great promise as an anti-inflammatory and antioxidant, with possible beneficial effects for people with cancer, metabolic syndrome, depression, arthritis, or other inflammatory conditions.
Try using turmeric as a spice in your cooking, if you like the flavor. If you choose to supplement with turmeric or curcumin, speak with your healthcare provider, especially if you are taking other medications.
Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Published Oct National Center for Complementary and Integrative Health. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetic Kidney Disease.
Khajendehi P, Pakfetrat M, Javidnia K, Azad F et al. Oral supplementation of turmeric attenuates proteinuria, transforming growth factor-β and interleukin-8 levels in patients with overt type 2 diabetic nephropathy: A randomized, double-blind and placebo-controlled study.
Scandinavian J Urology and Nephrology. doi: Pahwa R, Goyal A, Jialal I et al. Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease. If you stick to 12 g or less , you are not likely to experience side effects such as diarrhea, constipation, or vomiting.
Learn more about turmeric dosage. People who are pregnant or nursing, people who have gallbladder or kidney problems, those with bleeding disorders, diabetes, or iron deficiency should limit turmeric.
If you have any of these conditions, ask your doctor before taking turmeric. There is research suggesting that curcumin, the main component of turmeric, might help with reducing belly fat.
Learn more: Does turmeric help you lose weight? It may also help improve symptoms of depression and arthritis. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Kris Gunnars, BSc — Updated on November 27, What it is Medicinal properties Anti-inflammatory Antioxidants Brain health Heart disease Cancer Alzheimer's disease Arthritis Depression Aging FAQs Bottom line Many high-quality studies show that turmeric has major benefits for your body and brain.
What are turmeric and curcumin? Turmeric contains bioactive compounds with medicinal properties. Curcumin is a natural anti-inflammatory compound. Turmeric can increase the antioxidant capacity of the body.
Curcumin can boost brain-derived neurotrophic factor. Curcumin may lower your risk of heart disease. Turmeric may help prevent cancer. Arthritis patients respond well to curcumin supplements. Curcumin has benefits against depression.
Curcumin may help delay aging and fight age-related chronic diseases. Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Nov 27, Written By Kris Gunnars. Nov 20, Medically Reviewed By Imashi Fernando, MS, RDN, CDCES. Share this article.
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Turmeric for Skin: Benefits and Risks.
But what does the research Healty It is important to note, however, Benecits the U. Benefots and Effective Curcumin Health Benefits Administration FDA has Effective Curcumin Health Benefits established safe or recommended daily value for Antiviral immunity support or turmeric, and the FDA does not regulate any supplements. Still, more research is needed to determine if curcumin is a safe and effective long-term treatment strategy for people with heart disease. Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema atopic dermatitisphotoaging, and psoriasis.
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