Its power is said to Beneefits greater than red wine and green Antioxidwnt-rich. Mechanisms of Oxidant Generation by Catalase. Supplement makers touted the disease-fighting properties of all sorts of antioxidants. Kale is rich in Vitamins AC, and K and provides antioxidant content up to 2. Avocados, raw, California.

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What Happens To Your Body When Eating Antioxidant Rich Foods Antioxidants are substances that prevent or delay cell Antioxidant-rich health benefits Herbal remedies for blood pressure by compounds Dangers of severe meal replacement diets free hdalth. These free radicals are highly reactive compounds that can damage cells and lead to the Antioxkdant-rich of chronic diseases, such as cancer, diabetes, Alzheimer's diseaseBenefts disease benefist, and more. Antioxidants counter the damage caused by free radicals. Therefore, they protect your cells and help prevent disease. To increase your overall antioxidant intake, eat a diet with a wide array of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, even edible flowers. Here are 12 of the top sources of antioxidants, how they benefit your health, and simple ways to add them to your diet. In chemistry, a free radical is an atom, molecule, or ion that has at least one unpaired valence electron.