intake of vitamin D has been associated with an increased risk for rheumatoid arthritis, which destroys the joints over time. Checking your vitamin D levels every 6 months, taking a vitamin D supplement if needed, and eating vitamin D containing foods like cod liver oil, salmon, mackerel, tuna, egg yolks, dairy products, and mushrooms, are all ways to make sure you are getting enough.

This includes about ten servings of vegetables and fruits a day; plenty of whole grains, legumes, and nuts; minimizing red meat and dairy products milk, yogurt, cheese ; eating fish at least two times a week; drinking red wine in moderation; and using olive oil in cooking and salad dressings.

The Mediterranean diet is rich in antioxidants, polyphenols, fiber, and omega-3s, and eating this way can reduce some of the pro-inflammatory markers in our blood.

Lastly, carrying extra weight can put stress on your joints. Each pound of body weight lost translates into a 4-pound reduction in knee joint stress and cumulative reduction in knee load of 4, pounds per mile walked. And for a person losing 10 pounds, each knee would lose 48, pounds of compressive stress for each mile walked.

Maintain a healthy weight with a good diet and a balance of calorie intake with calories burned with activity. Alleviate Achy Joints — Healthful Fats and Whole Foods May Relieve Symptoms. Foods For Joint Health. Foods for Joint Health Regular exercise, keeping good postural strength, and taking glucosamine are great ways to take care of your joints.

References Alleviate Achy Joints — Healthful Fats and Whole Foods May Relieve Symptoms. A strong, stable joint is important to sustaining ongoing high-intensity exercise and competition. So, too, is flexibility an important factor in athletic performance.

Simply put, the greater the flexibility, the less stable the joint; and vice versa. The relationship between flexibility and stability are generally affected by three things:. While balance between flexibility and stability is important, different sports have different demands. Bodybuilders require greater muscle mass and joint stability than, say, gymnasts, who require a greater degree of flexibility and range-of-motion.

Many athletes, from strength-trainers to endurance runners, enhance their flexibility, stability, and overall joint comfort by taking a daily joint support supplement.

Though predominantly discussed in the context of elderly health care and age-related joint degradation, joint supplements can also significantly benefit athletes and exercisers by soothing overworked connective tissues and protecting against exercise-related oxidative stress and cartilage wear-and-tear.

Taken daily, an effective joint supplement may help prolong joint longevity while dealing with acute discomfort and stiffness. There are plant-based alternatives to these ingredients and compounds that are generally cleaner and safer than their non-vegan counterparts.

The joint is a complicated mechanism involving several interconnecting and overlapping tendons, ligaments, and other connective tissues. Whereas some joint support ingredients assist with tendon and ligament strength, others focus on cartilage hydration and bone mineral nourishment.

Which is to say that no single joint ingredient may comprehensively support the joint alone. Instead, this requires a stack of joint support ingredients in a comprehensive all-in-one formula.

Extracted for many centuries in Asian and African traditional medicine, the resin of Boswellia serrata, a desert tree, is rich in bioactive boswellic acids, most notably AKBA 3-O-acetyl keto-β-boswellic acid.

As the most effective boswellic acid for joint health, AKBA seems to work by:. By simultaneously protecting against joint-diminishing enzymes while improving joint stiffness and comfort, turmeric is a great herb for joint pain relief and protection against future joint pains and aches. One of the go-to supplements for joint pain, glucosamine is an amino sugar naturally found in connective tissues that surround and cushion the joint, including cartilage, tendons, and ligaments, as well as the joint-lubricating synovial fluid.

For joint support, glucosamine primarily works by supporting the chondrocyte cells within joints that are responsible for repairing and regenerating cartilage.

Often paired with glucosamine, chondroitin is a large, complex molecule that weaves through the extracellular matrix of cartilage to give it a negative water-absorbing charge. When chondroitin levels decline, cartilage dries up, making it less cushy and shock-absorbent.

Supplementing chondroitin can benefit joint health by maintaining cartilage hydration for greater shock-absorbing performance, supporting healthy collagen production, and promoting the activity of chondrocyte cells for enhanced cartilage growth and repair.

As the only vegetarian chondroitin, Mythocondro® is also the eco-friendliest chondroitin, devoid of any risky animal byproducts, including shark cartilage and bovine connective tissue. An organic form of sulfur, methylsulfonylmethane MSM is a key structural micronutrient required for the formation and maintenance of collagen, glucosamine, chondroitin, and other joint-essential proteins.

Made in the USA with a proprietary multi-stage distillation process, OptiMSM® yields greater purity, quality, and consistency than standard MSM supplements. Delivering the best all-in-one flex support formula, Performance Lab® Flex is a must-have stack for the high-intensity athlete and active busybody.

Get the Best Deal on Performance Lab® Flex Here. By targeting multiple joint health and flexibility pathways, Performance Lab® Flex optimizes virtually all aspects of joint integrity for a boost on athletic performance.

By avoiding all fish and animal byproducts, using only plant-based ingredients and capsules, Performance Lab® Flex works with a minimal risk of side effects or negative ingredient interactions.

Safe for long-term daily use. No upset stomach or other adverse effects. Like all Performance Lab® products, Performance Lab® Flex uses clinically effective doses along with premium, potent ingredient forms for maximum efficacy.

Pre-workouts, creatine, BCAAs, proteins—these are the typical types of supplements favored by athletes and exercisers. However, few consider the importance of joint health and flexibility, let alone realize that joint health and flexibility can be effectively supported with a daily flex support supplement.

Much of basic sports nutrition can help restore and replenish overworked joints. Whereas most joint stacks focus exclusively on elderly joint care, Performance Lab® Flex tackles both athletic joint issues and age-related wear-and-tear.

And with a totally synthetic-free, plant-based formula, Performance Lab® Flex is legal and safe to use by athletes of all sports and dietary lifestyles.

createElement 'div' ; el. parse el. querySelector '[data-options]'. Home Blogs Joint Support Best Joint Supplements for Athletes. Receive unique insights, advice and exclusive offers. Email address Subscribe. Performance Lab® Flex: Most Effective Joint Support for Athletes Delivering the best all-in-one flex support formula, Performance Lab® Flex is a must-have stack for the high-intensity athlete and active busybody.

With a two-pronged approached involving: Soothing Botanicals for Natural Joint Comfort Maintenance Support for Healthy Joint Structure, Performance Lab® Flex naturally builds and repairs overworked joints to sustain an active daily lifestyle without relying on any synthetics or artificial additives.

Get the Best Deal on Performance Lab® Flex Here Key Benefits Flexibility —Flex helps restore high-performance flexibility and comfort by reducing excess inflammation and stiffness.

Strength — Flex nourishes connective tissue integrity and bone mineral density for increased joint resilience under pressure. Lubrication — Flex supports healthy synovial fluid production and effectiveness for smooth, well-lubricated range of motion. Protection — Flex protects against cartilage-eating enzymes and joint-damaging oxidative stress and inflammation for greater joint longevity.

Shock Absorption — Flex helps keep cartilage tissue cushy and well-hydrated for optimal shock absorption, most notably in the knees and hips. A few key formula highlights: Extensively Researched — each ingredient is backed by clinical human research demonstrating significant joint support benefits.

Synergistic Combination — these ingredients also work better together than alone by targeting the same biopathways via unique bioactivities. Safe and Effective — Flex works without any harsh synthetics or artificial additives that upset the stomach or disrupt joint-essential proteins.

References Shorter E et al. Skeletal Muscle Wasting and Its Relationship With Osteoarthritis: a Mini-Review of Mechanisms and Current Interventions. Curr Rheumatol Rep.

It's also important to follow the recommended dosage instructions carefully to ensure you are getting the maximum benefit from the supplement. Joint supplements come in a variety of forms, including capsules, tablets, powders, and liquids.

Choose a form that is convenient for you to take and fits your lifestyle. For example, if you travel frequently, a powder or liquid form may be more convenient than capsules or tablets. Make sure you choose a joint supplement from a reputable manufacturer that follows good manufacturing practices.

Look for supplements that have been independently tested for purity and potency to ensure you are getting a high-quality product.

While price should not be the only factor you consider when choosing a joint supplement, it's important to find a product that fits within your budget. Compare prices of different products to find the best value for your money. By considering these factors, you can choose the best joint supplement for your needs and support your joint health as an athlete.

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Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 9 Best Joint Supplements for Athletes. Top 9 Best Joint Supplements for Athletes Updated February 6, Facebook Icon.

LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Joint Supplements for Athletes FlexAgain PEREGRUNE Runner Joint Support Supplement BioSchwartz Glucosamine Chondroitin MSM Supplement As athletes, we know that joint health is crucial for maintaining an active lifestyle and achieving peak performance.

FlexAgain Editor's Choice FlexAgain prioritizes joint comfort with natural ingredients, catering to holistic health enthusiasts. Pros Joint Comfort: Formulated to specifically target joint discomfort, FlexAgain provides relief for those seeking to ease stiffness and promote overall joint health.

Flexibility Enhancement: With a carefully selected blend of ingredients, this supplement aims to improve flexibility, catering to individuals looking to maintain an active and mobile lifestyle.

Natural Ingredients: FlexAgain incorporates a selection of natural ingredients known for their joint-supporting properties, ensuring a more holistic approach to joint health. Cons Not Instant Relief: While FlexAgain aims to provide long-term joint support, some users may not experience immediate relief, requiring consistent usage for noticeable results.

Individual Variability: Results may vary from person to person, and some individuals may need to experiment with the duration of use to find the optimal routine for their unique needs. Capsule Size: Some users might find the size of the capsules a bit large, potentially posing a challenge for those who have difficulty swallowing pills.

PEREGRUNE Runner Joint Support Supplement. Pros Concentrated Glucosamine, Chondroitin, and MSM for total joint, knee, and cartilage health Contains 3X MSM to specifically lubricate runners' joints and mitigate joint stiffness Designed for active runners with ingredient concentrations inspired by athlete clinical trials Cons Costly compared to other joint supplements in the market Some users reported no significant improvement in joint pain The recommended dosage of 3 capsules per day may be inconvenient for some users We have been using PEREGRUNE Joint Support Supplement for a few weeks now and have noticed a significant reduction in joint stiffness and pain after our runs.

BioSchwartz Glucosamine Chondroitin MSM Supplement. Pros Ultra high absorption joint support All natural, non-GMO, no fillers, no binders Made in the USA, professionally formulated, and third-party tested Cons May take some time to see results Not suitable for vegetarians Some people may experience mild side effects like upset stomach or diarrhea We've been using this joint supplement for a few weeks now, and we're already seeing some positive changes in our joint health.

Natural Athlete Active Tissue. Pros The 4-in-1 formula makes it easy to get all the necessary joint supplements in one bottle. The supplement helps repair joint tissue and improve bone health, soft tissue, and cartilage.

The doctor-formulated supplement is perfect for active adults and those living with osteoarthritis.

Cons The supplement may not work for everyone and may take some time to see results. The pills are quite large and may be difficult to swallow for some people.

The supplement may not be suitable for those with certain allergies. PREHAB - Joint Support Supplement for Athletes.

Pros PREHAB is made specifically for athletes and provides essential nutrition for the health of tendons and ligaments. PREHAB's advanced joint support complex promotes collagen production, supports healthy cartilage, and provides complete joint nutrition to help maintain optimal joint health.

While athletes are our inspiration, PREHAB is an excellent joint support supplement for anyone who leads an active lifestyle. Some ingredients in PREHAB are derived from shellfish, which may cause allergies in some people.

It takes some time to see any results, so you need to be patient. PhysiVantage Supercharged Collagen Powder. Pros The formula includes vitamin C to support collagen synthesis and BCAAs to promote protein synthesis, which is ideal for addressing achy joints, tendons, and ligaments.

Contains 19 amino acids, including all 9 essential amino acids, which is excellent for muscle recovery. Comes in a compressible pouch with a powder-proof zip-lock closure, which is ideal for efficient storage while traveling.

Cons Some people might not like the taste of the flavored options. The powder doesn't dissolve well in cold water. The price might be a bit high for some people. WODFitters Ultra Joint Flex Capsules. Pros Provides high potency joint support for people who like to work out May help provide quick and lasting relief from knee and back pain, stiffness, or swelling May support the recovery of injured connective tissue Cons Requires taking 3 capsules daily, with a loading dose of 6 capsules daily for the first 2 weeks A bit pricier compared to other joint supplements Results may take up to 5 days to show Our team has personally tried WODFitters Ultra Joint Flex Capsules and noticed a significant improvement in joint pain and stiffness.

Heading out the door? There are few things more annoying than the sound of a creaky door, and the groaning of the hinges serves as an audible reminder that they need to be replaced. This tragic devolution is a metaphorical match to the life cycle of your joints, which also tend to groan and stick over time.

Your joints? Not so much. Short of wholesale knee, hip or shoulder replacement, there are plenty of things you can do to improve the suppleness and longevity of your connective tissues, including proper hydration, load-bearing exercise and smart supplementation. The best sources of inflammation fighting fish include those fish naturally high in Omega-3 fats: salmon, mackerel, herring and sardines.

The best fruits for fighting inflammation include: strawberries, blueberries, oranges and cherries which are all very high in antioxidants. Tart cherry juice in a concentrated form may be specifically helpful for joint pain.

The best veggies for fighting inflammation are part of the cruciferous veggie family which includes: broccoli, cauliflower, kale and brussel sprouts. Along with several vitamins and minerals, nuts and seeds often contain alpha linoleic acid ALA , a type of Omega 3 fatty acid that helps to reduce inflammation.

Walnuts, almonds, pecans, flax seeds and hemp hearts are just a few to include — variety is best when it comes to nuts and seeds.

Alcohol taxes the systems in the body including the gut and the liver. Steering clear of sugary drinks is also a key factor here. Avoiding processed foods like cookies, pastries, crackers etc. along with minimizing saturated fats is important. Yet, ensuring healthy fats from sources such as fish, nuts, seeds is equally as important.

Refined carbs mostly include over processed grains that have been stripped of their nutrients. High glycemic foods like breads, pastas, rice, cereals, cookies and crackers are often the refined starches that stimulate inflammation through a process known as advanced glycation end AGE.

Gluten found in the common grains wheat, spelt, barley, rye, bulgar , casein found in dairy products and nightshades which include tomatoes, eggplants, potatoes, peppers, goji berries have all been known triggers for many people.

This tragic devolution is a metaphorical match to the life cycle of your joints, which also tend to groan and stick over time. Your joints? Not so much. Short of wholesale knee, hip or shoulder replacement, there are plenty of things you can do to improve the suppleness and longevity of your connective tissues, including proper hydration, load-bearing exercise and smart supplementation.

As for the latter, smart choices are key, and through consistent use, joint supplements can improve flexibility, reduce pain and increase joint longevity. Consider supplementing with these four natural compounds, or find a product that includes one or more of them, to avoid the perpetual protest of the creaky doors of your physique.

Turmeric is another natural ingredient that is commonly found in joint supplements, as it has powerful anti-inflammatory effects that can help reduce pain and improve mobility in people with arthritis. Many users have reported seeing significant improvements in their joint health after taking turmeric regularly.

Vitamin C is another popular ingredient in joint supplements, as it plays an important role in collagen production and the health of connective tissue. Studies have shown that vitamin C can help to reduce inflammation, ease joint pain, and improve overall mobility in people with arthritis.

Omega-3 fatty acids are also commonly included in joint supplements for athletes, as they help to reduce inflammation and improve circulation. Studies have shown that omega-3 fatty acids can help reduce the risk of developing osteoarthritis in the first place, making them a great choice for athletes looking to protect their joints.

Start by talking to your doctor or a trusted healthcare professional about the best joint supplements for you, and be sure to incorporate these powerful supplements into your regular routine for optimal results. When choosing a joint supplement for athletes, there are several factors to consider.

Here are eight vital considerations that can help you choose the best product for your needs:. This can include things like the specific ingredients used and their dosage amounts, as well as any other active ingredients included in the supplement.

Along with looking at the formulation of the joint supplement, you should also carefully consider the dosage and frequency of intake. Some supplements are available in pill or capsule form, with recommended dosages ranging from mgmg per dose. Other supplements are available as powders or liquid formulas, and some may need to be taken multiple times per day for optimal results.

Reading reviews from other athletes can help you learn more about the product and its benefits, as well as any potential side effects to be aware of. For example, supplements that are made in the United States may be held to higher manufacturing standards than those sourced internationally.

Some common ingredients used in joint supplements include glucosamine, chondroitin, MSM, turmeric extract, hyaluronic acid, and omega-3 fatty acids. Look for products that are made by well-established companies with a good track record and positive customer reviews. Finally, look for a joint supplement that is backed by a satisfaction guarantee.

This can give you peace of mind that the product will work for you, and it may also help to reduce any potential risk associated with trying the product in the first place.

Overall, there are many factors to consider when shopping for joint supplements. By taking these factors into account, you can find the right supplement for your needs and start enjoying the benefits of improved joint health and performance.

Here are some frequently asked questions about choosing and using joint supplements:. Some of the key ingredients to look for in a joint supplement include glucosamine, chondroitin, MSM, turmeric extract, hyaluronic acid, omega-3 fatty acids, and other key nutrients.

Yes, some people may experience side effects such as digestive upset, headache, or rash when using a joint supplement.

If you experience any adverse effects while taking a joint supplement, consult your doctor or healthcare provider for advice. Some key indicators of a high-quality joint supplement include manufacturing standards that are in line with regulations in the US or other countries, positive customer reviews, and third-party certifications or seals of approval.

One strategy for finding the best price on a good quality joint supplement is to shop around and compare prices from different retailers. You may also be able to save money by buying in bulk or seeking out special discounts or promotions.

Some ways to find high-quality joint supplements that are made in the US include looking for third-party certifications or seals of approval, consulting online reviews and shopping sites for customer reviews, and working with a healthcare professional who can recommend products that have been shown to be effective.

Getting more omega-3s in your diet can help reduce the cartilage damaging activity of certain inflammatory compounds. Olive oil is rich in healthy fats and contains a compound that can prevent the production of pro-inflammatory enzymes in the same way that NSAIDs e.

Aspirin, Ibuprofen do. Use olive oil for salad dressings, adding to smoothies, or cooking over medium heat. Certain fruits like apples , blueberries , raspberries , and cherries also contain chemicals known as anthocyanins that give them their dark color and also inhibit the same inflammatory chemicals in the body that drugs like ibuprofen and aspirin do.

Eat these fruits as a snack or dessert, and add them to smoothies, oatmeal, and salads. Sulfur-rich foods like egg yolks, onions, garlic and cruciferous vegetables broccoli, cauliflower, cabbage, kale, Brussels sprouts, and radishes are linked with joint health.

Sauté onions and garlic as a base for most of your meals, and add hardboiled eggs to salads along with some cruciferous veggies.

Omega 3 As A Nutrient For Joint Health Other nutrients have also been shown to provide beneficial effects on joint health. Take Home Messages About Joint Supplements In Sport: Endurance athletes are at an increased risk of wear and tear on the joints and more serious joint injuries.

Glucosamine is one of the key nutrients to promote joint health and this may play both a prevention and rehabilitation role in joint care. Turmeric extract has been shown to display anti-inflammatory properties and its bioavailability is increased when ingested alongside black-pepper extract.

Omega 3 fatty acids reduce joint inflammation and joint pain, decrease the production of cartilage-degrading enzymes, and provide lubrication within the joint capsule. References Egermann, M. Analysis of injuries in long-distance triathletes. International journal of sports medicine , 24 04 , Tenforde, A.

Foot and ankle injuries in runners. Physical Medicine and Rehabilitation Clinics , 27 1 , Deakon, R. Chronic musculoskeletal conditions associated with the cycling segment of the triathlon; prevention and treatment with an emphasis on proper bicycle fitting.

Sports medicine and arthroscopy review , 20 4 , Sanner, W. The biomechanics, etiology, and treatment of cycling injuries. Journal of the American Podiatric Medical Association , 90 7 , Bini, R.

Effects of bicycle saddle height on knee injury risk and cycling performance. Sports medicine , 41 6 , Yoshimura, M. Evaluation of the effect of glucosamine administration on biomarkers for cartilage and bone metabolism in soccer players.

International journal of molecular medicine , 24 4 , Momomura, R. Evaluation of the effect of glucosamine administration on biomarkers of cartilage and bone metabolism in bicycle racers. Molecular medicine reports , 7 3 , Ostojic, S. Glucosamine administration in athletes: effects on recovery of acute knee injury.

Research in Sports Medicine , 15 2 , Shoba, G. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.

Planta medica , 64 04 , Jackson, J. The antioxidants curcumin and quercetin inhibit inflammatory processes associated with arthritis. Inflammation Research , 55 4 , Buddhachat, K. Effects of different omega-3 sources, fish oil, krill oil, and green-lipped mussel against cytokine-mediated canine cartilage degradation.

Rajaei, E. The effect of omega-3 fatty acids in patients with active rheumatoid arthritis receiving DMARDs therapy: double-blind randomized controlled trial. They all contain antioxidants and the specific compound "sulforaphane," which blocks an enzyme responsible for inflammatory pain.

Many fruits and veggies have high levels of vitamin C or ascorbic acid. This vitamin is necessary for the production of collagen, the most abundant protein in the body. It also provides structure and helps build tendons and ligaments.

Adequate vitamin C intake is important for your overall health. There has been some research linking vitamin C intake to soft tissue healing, particularly in those who have suffered from joint-related injuries. A meta-analysis of the effects of exercise on stress revealed that Vitamin C helps reduce oxidative stress levels and inflammation.

Bell peppers, broccoli, kiwi, strawberries, papaya, and oranges are all rich in vitamin C. Research shows that vegetables can also be beneficial for joint health.

This is due to their phytochemical and anti-inflammatory properties. Sugar intake should be limited, no matter what. This is especially true if you have diabetes.

Added sugars are high in candies, soda, ice cream, and many other foods, including barbecue sauce. Although there are not many studies on athletes' joint pain and excessive sugar intake, research shows that adults have more inflammation and suffer from joint pain. A study involving patients with rheumatoid arthritis found that sugar-sweetened sodas, desserts, and cakes were the most common causes of RA symptoms.

A study i nvolving 1, adults between 20 and 30, also found that people who drank fructose-sweetened beverages at least 5 times per week were 3 times more likely to get arthritis. Research suggests that inflammation from red and processed meats can increase the severity of joint pain.

Red and processed meats have high levels of inflammatory markers s uch as interleukin-6, C-reactive protein, and homocysteine. High intakes of omega-6 fatty acids can cause inflammation. While omega-6s are essential in our diet because they help with inflammation, an excessive amount can alter the optimal omega-6 to omega-3 fatty acids ratio.

Research shows that a higher intake of omega-6 and a lower intake of omega-3 may lead to osteoarthritis and joint discomfort. Refined vegetable and seed oils contain high levels of omega-6 fatty acids. There is varying evidence regarding the effects of gluten, casein, and nightshades on inflammation.

However, the main point is that our bodies can be sensitive to certain foods or proteins within foods. Many people have identified gluten in common grains like wheat, spelt, and rye as triggers.

There is also casein in dairy products and nightshades in eggplants, goji berries, tomatoes, and peppers. It is important to pay close attention to how your body functions to reduce joint pain. Alcohol consumption can trigger inflammation. High levels of CRP are linked to increased joint pain.

The good thing about making these simple dietary changes is that it will not just improve your joint health but also your sleep, skin, digestion, as well as your overall performance and recovery.

On top of this, you may also find it helpful to use compression boots or do sports massage to help align your muscles and joints and have a better range of motion and flexibility. How Does Alcohol Affect Athletic Performance. Unveiling the Power of Percussion Therapy for Enhanced Recovery.

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Your cart is empty Continue shopping. Clear Close. Best and Worst Foods for Your Joints As Athletes Jan 18, By PROTEC Recovery. Best Foods for Joint Pain 1. Turmeric Turmeric is an excellent spice that can help relieve joint pain. Omega-3 Fatty Acids A healthy diet rich in omega-3 fatty acids is associated with many benefits, including improved cardiovascular health, brain function, and a reduction in inflammation.

Matcha Green Tea Matcha is a bright-green powder you have probably seen mixed into tea, lattes, or baked into cookies. Tart Cherry Juice The anti-oxidative and anti-inflammatory polyphenols in tart cherries and Bing cherries may help to support joint health. Collagen Collagen is responsible for the structure of our ligaments and tendons.

Cruciferous Vegetables Cruciferous veggies are best to combat inflammation. Vitamin C Many fruits and veggies have high levels of vitamin C or ascorbic acid. What Not to Eat to Prevent Joint Pain 1. Added Sugars Sugar intake should be limited, no matter what.

Sugary drinks like soda can increase your risk of developing arthritis. Red Meats Research suggests that inflammation from red and processed meats can increase the severity of joint pain.

High levels of red meat consumption may increase the risk of developing inflammatory arthritis.