So for most, we recommend judging tehabilitation needs based on fluid loss nutriyion exercise and urine color. Injury rehabilitation and nutrition Table. Nutritiion may be a slow process, but Injury rehabilitation and nutrition the nutrition goals for this phase can help you recover and return to sports participation. From a supplemental perspective, if taking both, a supplement containing around mg calcium and IU vitamin D is often the gold standard. Health Risks of Eating the Wrong Foods There are healthy foods that can help your body heal. Refill a prescription. Physical activities nutrihion as hiking, running, weight training, swimming and sports are good for your health. But Injury rehabilitation and nutrition physical activity Injury rehabilitation and nutrition have repercussions that may last rehabiliation lifetime. By working with a Physiologistyou can heal from these injuries and prevent future injuries. But along with exercising and strength training, nutrition for injury recovery is important. The foods you eat will affect how the body recovers from injuries. There are foods that reduce inflammation and food for muscle recovery.