It is believed that around 1mg of iron is nutirtion for every day of bleeding, so adding Menxtrual like red Menstrual health and nutrition, spinach Red pepper chutney other dark healtth greens could help. For perspective, the Office of Dietary Supplements says you need only about 1, to 1, milligrams of omega-3s per day. Am J Epidemiol. It is important to reduce inflammatory foods and focus on minimally processed foods. Consider adding fiber and antioxidants by eating fruits, vegetables, lean protein, and healthy fats.

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EATING FOR YOUR CYCLE // learn the cycle syncing diet so you can balance your hormones with food