EatingWell's Editorial Guidelines. Share this rwcipes. Measure Vegan-friendly clothing performance. Meal Vegan-friendly clothing Chicken and Veggie Mix and Rceipes. This recipe doubles up on gut-friendly ingredients with miso, a fermented soybean paste loaded with probiotics; just be sure to keep the broth from fully boiling to retain them, or add the miso off the heat.

Digestive health recipes -

The texture and flavor of this delicious bowl will make both you and your gut happy! With a combination of steamed, marinated, fresh and sautéed vegetables, this dish will make your tastebuds happy — and your tummy!

Soba is the Japanese name for buckwheat, which makes these noodles much higher in protein and fiber than many other varieties. Just what your body needs to keep your immune cells in good order. Dal is a staple throughout the Indian subcontinent and has fuelled billions of people for centuries.

Turmeric and ginger are both powerful anti-inflammatory superfoods that help to restore the integrity of the gut.

Turmeric also wards off bacteria and viruses while ginger is a fantastic circulatory stimulant, helping to keep your cells nourished.

And lentils are packed with gut-healthy fiber to keep your intestines moving smoothly! The spinach and lemon provide a good dose of vitamin C, while the sweet potato is rich in vitamin A. Garlic and ginger are fantastic antimicrobials and the coconut is known for reducing inflammation in the gut thanks to its butyric acid content.

Chickpeas will top up your fiber intake and provide a delicious vegetarian protein. Even regular meat-lovers will enjoy this! Chicken soup is one of the greatest healers of all time! A hearty, veg-packed soup is perfect for nourishing the gut and supporting your gut bacteria.

This classic recipe is brimming with anti-inflammatory herbs including ginger, turmeric, and garlic. The chicken provides protein for building the integrity of your gut and the six cloves of garlic are sure to fight off any invader! A staple in the Korean diet for centuries, kimchi is low in calories but high in the nutrients that your immune system needs the most: iron, folate, and vitamins B6 and K.

This easy open-face sandwich recipe uses a jalapeño-Cheddar bagel, but a plain bagel would work just as well. Top each bagel half with black beans and fresh slaw for a satisfying bite. A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor.

The mix pairs well with mashed beans and avocado, which hold everything together. This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one.

Using frozen riced cauliflower instead of rice reduces the carb content—and makes for quicker prep. To make this minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store.

To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.

If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. This healthy toast recipe combines chickpeas, kale and feta for a savory bite. This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables.

It's perfect to pack and take along or even to serve as an easy, healthy meal at home. These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa.

Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

The extra dressing is delicious served with grilled vegetables. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Channel your inner food stylist while arranging the beans and vegetables for this showstopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.

This Mediterranean lentil salad with chopped veggies, feta cheese and a light dressing is perfect to have on hand for a quick lunch. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Courgette shakshuka.

Frozen berry yogurt cake. Full English vegan fry up. Mango and lime sorbet. Roasted baby carrot salad with walnuts, puy lentils and feta. Spinach and buckwheat pancakes with smoked salmon.

Avocado, peas and feta on toast with poached eggs. Fried rice with sesame beef and vegetables. Fish curry with coconut, lemongrass and kaffir lime. Fast black rice salad. Easy baked chicken. Quinoa with salmon and pesto dressing. Oriental tofu rice noodles. Feta and pomegranate buckwheat salad.

Aubergine dip with wheat free pitta. Oat bran flapjack with coconut and sunflower seeds. Rice salad with roasted courgette, pine nuts and mint.

Potato and pastrami salad with dill and mustard. Make your own low lactose yogurt.

All New Recipes Breakfast Light Meal Main Dessert Snack Vegan-friendly clothing. New Healrh Vegan-friendly clothing Light Meal Main Dessert Snack Other All. Breakfast smoothie bowl. Meatless meatballs with herb flavoured tomato sauce. Chicken with fennel, olives, capers, and thyme. These Vegan-friendly clothing foods do more than Diegstive a craving—they enrich your health, too. Kirsten Nunez healty a Vegan-friendly clothing who Healthy weight loss on food, health, and DIY. She has been writing professionally for nearly 10 years and has contributed to digital and print publications such as Martha Stewart, Shape, Real Simple, Healthline, and SELF. She also creates original recipes, which have appeared on product packaging in stores. After all, your gut is home to trillions of bacteria, collectively known as your gut microbiome.