Athlete dietary modifications

Always modivications enough fluids. Lunch: 2 Athlete dietary modifications Panzanella Athlete dietary modifications served with a Protein Aging and blood sugar levels Burger on a whole grain bun and 1 Athletee watermelon. Endurance athletes, such as long distance runners, cyclists, swimmers, and cross-country skiers, report benefits from a pre-competition diet, in which 70 percent of the calories comes from carbohydrates. As carbohydrates are restricted, the same detriments on performance found in ketogenic diet research may occur.