Try it in everything from soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods. Check out these foods that burn belly fat faster. Like cinnamon, ginger helps control blood sugar , meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal.

The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City. Grate fresh ginger into stir-fries, over baked fish, or into fruit salad or tea. Garlic It may cause stinky breath, but eating more of this herb can help your body burn fat, according to a study that found that mice on a diet with garlic lost more weight in 7 weeks than mice without it.

While the results haven't been proven in humans, there's definitely no harm in adding more to your meals. If nothing else, the pungent herb makes food tastier, especially when you opt for raw garlic, which also has more good-for-you nutrients. And don't throw out your sprouted garlic either.

Black Pepper. Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells, Mendez says, which can help prevent weight gain in the first place.

If you don't already, try adding black pepper to just about everything you eat—it's even great in traditionally sweetened foods like yogurt, cottage cheese, and oatmeal. MORE: 7 Weird Reasons You're Gaining Weight.

Cardamom Cardamom is another one of those thermogenic spices, meaning it helps boost body temp and metabolism. A favorite in Indian cuisine, cardamom is fantastic mixed with nutmeg, cinnamon, cloves, and ginger for a homemade curry blend or chai tea.

You can also try adding some of this citrusy spice to baked goods , coffee, or gamey meats like lamb. For weight loss tips customized to your individual needs, visit a traditional Chinese medicine practitioner in your local area.

You can schedule an appointment with a TCM practitioner at National University of Health Sciences NUHS Whole Health Center in Lombard, Illinois by calling or at the Whole Health Center in Pinellas Park, Florida by calling Your email address will not be published.

Submit Comment. Many might not consider incorporating complementary and alternative medicine as part of the treatment plan. However, new evidence is emerging about how acupuncture can successfully treat several mental illnesses like anxiety and depression.

A case report recently published by NUHS faculty Brett Martin, DC, MPH, MSAc, and a former intern shows promise for using acupuncture to treat both schizophrenia and DID, too. The holidays are a time of joy, celebration, and cherished moments spent with loved ones. But for many of us, they also signal the start of a season filled with travel, indulgence, and potential health challenges.

Whether you are road-tripping or traveling by plane or train to visit family or friends, maintaining your well-being can sometimes feel like a daunting task.

With the Thanksgiving and Christmas holidays coming up, it may be wise to prioritize your digestive health. Both holidays are often associated with indulgent and rich foods, which can sometimes be a strain on the digestive system.

Aside from helping you avoid being overstuffed or lethargic, healthy digestion can also ensure proper nutrient absorption.

It may even affect your energy levels. Weight Loss Tips from a Traditional Chinese Medicine Expert by Dr. Home » NUHS Blog » Weight Loss Tips from a Traditional Chinese Medicine Expert. Chinese Medicine Weight Loss Tips from a TCM Practitioner Traditional Chinese Medicine Tip 1: Eat Foods with Special Flavors According to traditional Chinese medicine diet guidelines, bitter, sour and pungent foods are beneficial for weight loss while sweet, salty and fatty foods can lead to weight gain.

Traditional Chinese Medicine 2: Try Acupuncture Treatment to Manage Sleep and Stress In addition to food, lack of sleep yes, lack of sleep and excess stress can have profound effects on weight gain, according to various studies. Traditional Chinese Medicine 3: Receive Ear Acu-Pressure to Help Reduce Food Cravings Ear stapling or auricular acupuncture is another type of traditional Chinese medicine acupuncture that can help you lose weight.

Traditional Chinese Medicine 4: Utilize Traditional Chinese Medicine Herbs to Burn Fat Various herbs can help you lose weight by suppressing appetite, increasing metabolism and burning fat.

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If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products.

Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits. For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions.

You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins.

You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss. However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty.

A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number The resulting amount coincides with the amount of water you need.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth. This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day.

This is as essential as maintaining a proper diet when it comes to losing weight. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body.

Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. If you are eating on a large plate, you have a greater risk of overeating.

This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions.

When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight. This is a very interesting concept, one that has been studied and verified by researchers the world over.

Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every hours. Rather than having 3 heavy meals, consume 6 lighter meals.

This is beneficial as it prevents your stomach from ever being empty. Dividing the meals in such a manner is also great to stop you from overeating.

If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break. While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw.

Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state.

You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss. However, while following this step, try to get your hands on vegetables that have been grown organically.

Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally. Chewing the food properly is essential for proper digestion and also to prevent one from overeating.

Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them.

To understand the cause of this phenomenon, you have to understand why chewing the food is necessary. Chewing breaks down the food into small pieces and along with the saliva, aids in digestion.

If the food is not chewed thoroughly, the stomach takes a longer time to digest the food. This in turn causes weight gain to occur due to improper digestion.

Moreover, the longer you take to finish your food, the greater the chance that you will feel full after consuming smaller portions.

Grains are a staple food in India. Not a single day goes by when we do not consume grains, either in their natural form or in the form of flours. Grains provide the maximum benefit when consumed in their whole form.

Refined grains or refined flours maida , on the other hand, are quite harmful and will likely increase your body weight. This is because the refined flours are made out of simple carbohydrates. Whole Grain flour Atta is much more beneficial since it contains a great deal of fibre along with carbohydrates.

This fibre aids in the proper digestion and regulation of the bowel system. In the case of rice, try to consume brown rice, instead of the plain, white kind for the same reason.

This is not confined to just the home but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you can have in your fight against excess weight.

You can have as many as 3 cups of green tea per day. You may drink a cup of green tea minutes before a meal. Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat.

Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite. Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells adipogenesis As a result, consuming black pepper help to reduce weight.

Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-improving, and antidepressant properties Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut. This drink with black pepper and honey helps flush out the toxins from your body.

Ginger helps boost metabolism, increases fat cell breakdown, inhibits fat absorption, and helps to curb excessive hunger Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes.

You can also make ginger water by boiling a cup of water with 1 inch ginger root. Drink it after it cools down. Ginger helps improve gastrointestinal and liver health, flushes out toxins, prevents throat infections, and helps melt fat Honey balances the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.

Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, waist circumference, and increased adiponectin a peptide that stimulates fatty acid oxidation, insulin sensitivity, and increases calorie expenditure It may promote weight loss and improve gut health.

It also prevents microbial infections, helps heal wounds, and helps to reduce the intensity of pain. Studies say that cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes It may also help to improve the grade of fatty liver in people with non-alcoholic fatty liver disease You can either use green or black cardamon.

However, anecdotal evidence suggests consuming black cardamom for weight loss. Green tea is a metabolism booster and helps flush out toxins. Cardamom increases the internal body temperature and may help melt out the extra body fat. It is rich in capsaicin, which stimulates the body to burn fat and has detoxifying effects on the body.

Adding cayenne pepper to your food in limited amounts can help reduce appetite by increasing satiety. It contains thermogenic compounds that also increase fat metabolism and thermogenesisi, and inhibit the formation of fat cells Both ingredients may aid weight loss by boosting metabolism and burning body fat.

Cumin or jeera is another popular spice that is used in many cuisines across the world. Cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-microbial anti-hypertensive, antihistamine i X A substance that helps alleviate allergy symptoms such as the common cold, itchiness, and swelling.

A study found that cumin powder may help to reduce BMI, waist circumference, serum triglycerides, bad cholesterol, and body fat percentage Take 1 teaspoon of cumin seeds soaked in water or add ½ teaspoon of cumin seed powder in juices or food recipes.

Cumin seeds are extremely helpful in maintaining gut health. It also helps one sleep better, and reduces the risk of respiratory disorders, common cold, anemia, and skin disorders.

Honey is an antibacterial agent and helps flush out toxins. Rosemary has antioxidant and antimicrobial properties It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis breakdown of glucose units stored in the liver and fat oxidation You can take mg of rosemary tablets thrice a day.

You can also use fresh or dried rosemary in food. Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating. Some other therapeutic and weight-loss herbs that you may try are parsley, coriander, oregano, basil, thyme, licorice root, garcinia cambogia, and sage.

Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes You can take teaspoons of aloe vera extract every day.

Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie. Drinking this water every morning will keep your skin and hair healthy.

It will also keep your digestive system healthy and may promote quicker weight loss. Dandelions are beautiful, and they are edible! A scientific review published in The Review of Diabetic Studies confirms that dandelions have anti-diabetic, anti-obesity, anti-inflammatory, anti-hyperglycemic i X A property or substance that helps lower blood sugar levels to aid in the treatment of diabetes mellitus.

It also increases insulin sensitivity and insulin secretion and improves digestion. Dandelion leaves may also help reduce serum glucose, triglyceride, and cholesterol levels Dandelions are rich in fiber and may help prevent the absorption of fat molecules.

The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins. Other antioxidant-rich herbs to try for weight loss are cilantro, chamomile, bay leaf, lavender, lemon balm, passionflower, valerian root, and passionflower. Ginseng has been used as a medicine by the Chinese for centuries.

It helps reduce inflammation and stress, suppresses hunger, decreases glucose absorption and lipid metabolism, reduces insulin resistance and the risk of liver damage, lowers LDL cholesterol, and regulates blood sugar levels Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain.

A study on Korean women confirms that ginseng is an effective herbal remedy for weight loss Take 5 gm of ginseng extract twice a day. Why is it important to love yourself in a relationship. THIS is what Gen Z wants in a relationship. Your daily CAREER horoscope: 15th February, Optical Illusion: Only the one with hawk eyes can find the hidden apple in the forest.

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Simply put, metabolism is the rate at which your calories are consumed, broken down into useable energy, and then used by the body.

There are several things that can affect your metabolism. Your body size, gender, age, and genes all affect your metabolism. One of the best ways to increase your metabolism and aid in your weight loss efforts is to include exercise in your daily routine.

As you build muscle, your metabolism gets a significant boost. Try to get at least 60 minutes of exercise each day to maximize your weight loss efforts. In the beginning, it may seem impossible to complete 60 minutes of exercise, which is why it may be better to break your exercise down into three 20 minute bursts.

If you have ever tried to follow a strict diet, you know how difficult it is to stick with it. One way to ensure you can stick to a diet is to prepare foods that are delicious and nutritious.

Herbs and spices not only flavor your food but can also aid in your weight loss efforts. There are five common herbs that can boost your metabolism and help you lose excess weight. Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties.

Curcumin enhances fat loss, decreases belly fat, and enhances your weight loss efforts. Curcumin blocks the synthesis of fat. Turmeric provides anti-inflammatory properties that reduce systemic inflammation. It can also suppress fat tissue growth and regulate glucose levels by lowering insulin resistance.

Finally, turmeric increases bile production, which is used by the body to emulsify fat. Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries.

The main compound in ginger is gingerol and provides many of the medicinal properties found in this potent, yet delicious herb. Ginger provides powerful anti-inflammatory effects and helps reduce oxidative stress in the body.

Ginger supplements can help significantly reduce body weight and waist to hip ratio. Ginger also helps reduce BMI and insulin levels. Research has shown that ginger increases metabolism while reducing systemic inflammation. Oregano is a potent, fragrant herb used in Italian cooking. This delicious herb has powerful compounds and antioxidants that can help you lose weight and feel great.

Oregano contains terpenoids, terpenes, and phenols, including carvacrol, thymol, and rosmarinic acid. Carvacrol may boost your weight loss efforts. It works by affecting specific proteins and genes in the body that are responsible for controlling fat synthesis.

Oregano also helps to reduce systemic inflammation and reduce pain , so you can exercise more. Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes.

This household spice gives a sweet, nutty flavor to your dishes. One tablespoon of fenugreek seeds provides iron, magnesium , and manganese to support health.

Fenugreek may also help with metabolic conditions like diabetes. One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels.

Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Ginseng is another herb commonly used in alternative medicine. This root plant has been studied extensively.

Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss. When ginseng is combined with daily exercise and a healthy diet , you will lose more body fat and weight than those who depend on exercise and diet alone.

Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels.

Finally, ginseng increases your energy levels and reduces fatigue. It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Join us and take control of your health, your most important asset. Hypothyroidism Natural Treatment Options. Thyroid disorders can occur in many forms, but hypothyroidism is one of the most common. Symptoms of hypothyroidism are varied Women must navigate varying hormonal imbalances and changes throughout their lives.

From puberty to pregnancy, perimenopause, and menopause, fluctuations in Hormone Health- The Untold Connection. Hormones are special chemicals that travel through the bloodstream. They carry messages from the glands where they are produced to Stimulate Your Thyroid and Lose Weight.

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What is Diabetes? Diabetes is a chronic medical condition that impacts every system in your body. Unmanaged blood sugar levels Chronic Issues and Preventive Care for Men and Women. Ask Us. Enjoying a cup or two throughout the day, especially between meals, can be an excellent addition to a balanced diet and active lifestyle, promoting both hydration and weight management.

This is a popular natural remedy for weight loss due to its potent combination of metabolism-boosting properties. Ginger helps in digestion and reduces hunger cravings, while lemon provides vitamin C and antioxidants.

To prepare, steep freshly grated ginger in hot water, then add a squeeze of lemon juice. Optionally, you can add a teaspoon of honey for sweetness.

Consume it warm in the morning on an empty stomach to kick-start your metabolism and aid in weight loss. Vegetable juice is a nutrient-packed, low-calorie option for effective weight loss. Loaded with vitamins, minerals, and fibre, it helps to keep you full while providing essential nutrients.

To make it, blend a variety of vegetables like spinach, kale, carrots, and cucumbers. Have it as a snack or meal replacement, ensuring a balance of vegetables for optimal nutrition. Regular intake not only aids in weight loss but also boosts overall health and vitality. Apple cider vinegar ACV is believed to aid in weight loss due to its acetic acid content, which may help reduce body fat and suppress appetite.

To consume it, dilute one to two tablespoons of ACV in a large glass of water. It's best taken before meals, helping to increase feelings of fullness and enhance digestion.

However, it's essential to use it in moderation and consult a healthcare professional, as excessive consumption may have adverse effects on health. Incorporating ACV into a balanced diet and exercise routine can potentially support weight loss efforts.

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