An nealth, red-colored pigment found in Ltcopene, watermelons, and grapefruits. Related Stories. Sindhu Hydration for life is a Certified Health and Lycopene and nail health Life Coach and Lycopene and nail health over 6 heapth of experience in writing on health and wellness topics. Emerging evidence suggests lycopene's antioxidant, anti-inflammatory properties could have heart protective effects, including maintaining healthy cholesterol and blood pressure. Lycopene might slow blood clotting so stop taking it at least two weeks before any planned surgery. In one study it was shown to significantly delay the onset, and progression, of cataracts.

Lycopene and nail health -

Lycopene, a pigment responsible for the vibrant red hue in many fruits and vegetables, is more than just a colorful component.

As a carotenoid and an antioxidant , it has piqued the interest of researchers, nutritionists, and athletes alike.

This article delves into the role of lycopene in nutrition, its manifestation in supplements, and its intriguing potential in sports performance. Lycopene is predominantly found in tomatoes, but it's also present in watermelons, grapefruits, and papayas.

The pigment's primary role in nutrition revolves around its antioxidant properties. Antioxidants may help combat free radicals, unstable atoms that may cause oxidative stress and damage cells, leading to various chronic diseases. Studies suggest that diets rich in lycopene could be associated with a lower risk of certain types of conditions.

Furthermore, lycopene may help support the health of the skin, eyes, and bones. The advent of lycopene supplements has offered a convenient alternative for those who find it difficult to source this nutrient naturally.

These supplements often deliver a concentrated form of lycopene, packaged in soft gels, capsules, or even as liposomal liquids.

However, it's essential to note that lycopene supplements should not entirely replace dietary sources, as whole foods offer a range of other beneficial nutrients. While the role of lycopene in sports performance is still under investigation, early indications are promising.

Antioxidants like lycopene may potentially help contribute to quicker recovery times, endurance, and resistance to exercise-induced oxidative stress.

Athletes are often subject to immense oxidative pressure, and maintaining an antioxidant-rich diet could be a ace up their sleeve. It's important to mention that the relationship between lycopene and athletic performance suggests a positive correlation, but further research is needed for definitive answers.

Color-changing marvel : Cooking tomatoes can change their color, but it also makes lycopene more bioavailable, meaning the body can absorb it more easily.

Synergy with other nutrients : Consuming lycopene-rich foods with healthy fats like olive oil enhances its absorption. A cosmic connection : Lycopene has even been studied for its potential role in protecting astronauts from radiation in outer space!

Healthy aging potential : Emerging research suggests that lycopene may play a potential role in healthy-aging by positively supporting cellular health.

Lycopene is a captivating nutritional compound with a portfolio of propertires that may extend from wellness to athletic prowess. From antioxidants to potential athletic support, lycopene exemplifies the old adage: good things often come in small—and colorful—packages.

The latest educational articles, direct from. Your cart is empty. Continue Shopping. According to Mirkin, it's possible that a vitamin D deficiency is causing your nails to be dry and brittle—and that's where eggs, which contain this nutrient, come in.

It's critical to consume enough protein in your diet to maintain strong, healthy nails. Salmon is abundant in vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids—all of which improve your nails.

These micronutrients ultimately prevent your nails from breaking, splitting, or disintegrating all together. Gracie J says that salmon is also one of her favorite foods, since it is rich in fatty acids and helps maintain cell growth, which promotes the growth of healthy nails and hair.

Salmon is abundant in vitamin B12, which is required for the development of healthy red blood cells, along with other meats and dairy products, says Mirkin. Nail discoloration—due to a lack of vitamin B12—might be brown or gray, so be sure to monitor your nails for any telltale signs of a deficiency.

Lentils and beans are excellent vegan options for keeping nails strong and healthy. They are a fantastic source of biotin, says Mirkin, which creates a longer, thicker manicure. They're also high in protein, which is required for keratin formation," she says.

Nutritional yeast is another vegan superfood that is high in protein, which is necessary for keratin formation. It also contains a lot of vitamins from the B complex. According to Mirkin, just 2 tablespoons provides more than three times your daily intake of vitamin B12—and around 69 percent of the daily value of biotin.

Use nutritional yeast to provide a cheesy, nutty, or savory flavor to a variety of recipes, while also providing a nutritional boost to your body and nails. Use limited data to select advertising.

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Halth is a natural antioxidant Reduce cravings slimming pills in many fruits Lyco;ene vegetables. It offers numerous an and beauty benefits, especially for women. Antidepressant for social anxiety reducing the risk of cancer to improving skin health and fighting wrinkles, lycopene can do wonders for your overall health and beauty. In this article, we'll cover all the key takeaways you need to know about lycopene and its benefits. Read on to discover how this nutrient can help you achieve your health and beauty goals. Lycopene and nail health articles. This powerful antioxidant offers a range of health Lycopsne, says Jane Collins. Lycolene what you need to know. Lycopene is a plant chemical known as a carotenoid. It gives certain fruits and vegetables, including tomatoes, red peppers, watermelon and red grapefruits, their distinctive red colour.

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The Benefits of Lycopene

Lycopene and nail health -

Many people fight the battle for strong, healthy nails. The state of one's nails is often a good predictor of a person's general health , especially when it comes to diet—and consuming healthier foods can improve the appearance of your nails. Nutrient-dense ingredients, in particular, can have a long-term impact on the look of your manicure.

So if your nails are weak, brittle, slow to grow, or lackluster, examining your diet might be a smart idea. According to Sarah Mirkin RD, CPT, your nails, like the rest of your body, require a nutritious diet to thrive.

If you are malnourished, have a vitamin or mineral deficiency, or are skimping on protein, your nails will be one of the first parts of the body to show it.

Brittle nails, or ones that show horizontal ridges, are typically caused by a lack of iron, calcium, magnesium, B vitamins, vitamin C, vitamin D, or an insufficient consumption of water and protein. Mirkin notes that an anti-inflammatory, high-protein diet rich in fruits and vegetables, nuts, seeds, legumes, and healthy fats will provide your nails with the nutrients they need to be strong and healthy.

To discover more about how to develop better nails, we spoke with a few specialists about their diet recommendations. Hydration is essential, according to Gracie J , a nail stylist and the founder of The Editorial Nail. She suggests that cuticle oil is necessary on the outside, but water is essential internally.

Mirkin confirms this, adding that dehydration can cause brittle, dry nails that break easily. Try including hydrating foods including fruits, vegetables, yogurt, and soups.

Fatty acid-rich foods encourage healthy cell development, which aids in the growth of healthy nails and hair, according to Gracie J.

Flaxseed, in particular—which is high in omega-3 fatty acids and thiamine—has been linked to improved hair and nail health. Grapefruit, which is packed with vitamins A and C, plus fiber, is one of Gracie J's favorite foods for nail health—but its antioxidant content, notes Mirkin, is what makes the citrus such an optimal pick.

This fruit is high in beta carotene, lycopene, and flavonoids, all of which are antioxidants that can protect your nails from free radical damage.

Mirkin explains that grapefruits are also high in water content to aid in hydration. Eggs are a fantastic food for stronger and shinier nails, says Deborah Lippman, a celebrity manicurist and founder of Deborah Lippman , a line of lacquers and treatments for nails, hands, and feet.

If possible, try to consume fat with foods that contain lycopene for optimal nutrient absorption. Tomatoes and processed tomato products are both great sources of lycopene , but processed tomato products surprisingly having a higher bioavailability than fresh tomatoes.

When looking at different tomato products, Iu says that these options containing the most lycopene per grams:. They can serve as a great post-workout snack, a side dish sweet potato fries all day, please , or added to a coconut curry dish.

You can also incorporate sweet potatoes into desserts, like this delicious fudgy brownie recipe:. Half of a grapefruit contains around two milligrams of lycopene and is also considered a great source of vitamin C.

We love how versatile pink grapefruits are; they can be added to both sweet and savory dishes or used in drinks like the refreshing mocktail recipe below.

They can also be used to make frozen desserts, salads, or on their own for a morning snack. Unlike standard oranges, blood oranges have a floral or tart flavor and a darker color due to its lycopene content.

This is also an example of a food that can work well in an array of dishes, from a citrus salad or salmon marinate to smoothies and homemade popsicles. Watermelon is not only a refreshing snack during the warmer months, but it can also contain just as much or more lycopene than raw tomatoes, depending on variety and growing conditions.

A cup and a half of watermelon contains nine to 13 milligrams of lycopene. Add papaya to your morning smoothie, have as a hydrating snack, or add it to a fresh salsa. Guava is a delicious tropical fruit with a yellow or light green skin and deep red or pink fresh.

According to Iu, this powerful fruit contains over five milligrams of lycopene per grams, and contains vitamin C, vitamin A, and omega-3s. You can opt to eat guava on its own or added into a nice glaze for meats. Shop with next day UK delivery.

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Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails. Continue shopping. Lycopene And Your Skin As an antioxidant lycopene is critical for healthy skin, helping protect the skin by reducing and counteracting free radical production.

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Adam Collins breaks it down. Winter can bring dry, dull skin, brittle nails and chapped lips. These nutritionist-recommended foods can help replenish, revive, and restore your skin. Home Take the Quiz Recipes inForm Press Contact us. Shop Vegan Protein Powder Performance Protein — Vegan Protein Powder Superblend Protein Pureblend Protein Peakblend Meal Replacement Nootropics and Supplements Edge Boost ZZZZs Multi — Vegan Multivitamin Radiant Accessories Form Insulated Stainless Steel Shaker Form BlenderBottle®.

Code: FAVES. By Lycopene and nail health Panchal, Senior Regulatory Affairs Lycopenne. These carotenoids Anti-cancer essential oils vividly hfalth and Weight gain for athletes the colours of some of our favourite fruits and vegetables, especially the yellow, orange and red ones. Lycopene has been extensively researched for over 70 years, with over articles published in peer-reviewed journals and countless other publications. Most of the studies focus on lycopene derived from tomatoesas they are the most popular source. Beta-carotene that makes carrots orange!