Premier Neurology and Wellness Center. Thanks for Brain health tips However, Uealth. That includes following safety measures and keeping your brain active and engaged. Your thinking could slow. You can walk, swim, play tennis or do any other moderate aerobic activity that increases your heart rate.

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Neuroscientist explains the best exercise to improve brain function

Brain health tips -

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But if you need more help, ask your doctor about medication. Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia.

Ask your doctor if you are a candidate. Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.

People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.

Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment. Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

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Users finding unexpected concerns may care to clear their browser's cache to ensure a seamless experience. Every March, the Department of Defense recognizes Brain Injury Awareness Month to raise awareness of the importance of improving brain health and identifying, caring for, and treating individuals affected by traumatic brain injury, or TBI.

Focusing on brain health is key to mission readiness, and there are several steps that the military community — service members and veterans, health care providers, researchers, educators, and families - can take to maintain a healthy brain.

Getting restful sleep is one of the most important things you can do for brain health. Sleep also plays a pivotal role in recovery from TBI. You can improve your sleep regimen with these healthy sleep tips:. Service members can limit their risk of experiencing a TBI by wearing a helmet or other protective equipment when training, deployed, or recreating.

Many activities that service members engage in regularly, such as military training and sports or recreational activities, are potentially dangerous and could result in a TBI. When wearing a helmet while playing sports or riding a bike or motorcycle, always remember the following tips from A Head for the Future :.

The brain affects how we think, feel, and act. Damage to the brain, including from TBI, can affect physical function, thinking ability, behavior, mental health, and more. Severe TBIs increase the risk for mental health conditions such as anxiety and depression, as well as sleeping problems.

Remember to seek medical treatment if you have symptoms of depression, anxiety, or other mental health concerns, especially if you have recently experienced a TBI.

The ability to engage in productive personal and professional relationships, and positively interact with unit and command networks, is important to overall well-being and brain health. When you experience a TBI, changes to your personal and professional relationships are common.

Some TBI symptoms, like mood swings and personality changes, can stress relationships. Friends, families, and coworkers who notice these changes, and are aware of a possible head injury, should encourage medical attention.

Seeking medical attention for a potential TBI is a sign of strength, not weakness. Physical exercise is very beneficial for maintaining brain health.

You can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning, through regular exercise. Good nutrition is also essential to everyone's good health and wellness, and to warfighter readiness.

The right diet can improve physical and cognitive performance, positively impact your mental health, lower your risk of many chronic diseases, and even help with recovery from some injuries. The Department of Defense is committed to protecting the brain health of our service members.

For more resources, please visit the webpage for the Traumatic Brain Injury Center of Excellence. The clinical pearls are a concise one-page document that serves as a quick reference for military clinicians treating service members with a mild TBI who may present with suicidal ideation.

This website has tipe undergone changes. Users finding unexpected Brain health tips may care Joint health robustness clear Balanced plate for athletic success Brain health tips cache to ensure a seamless experience. Every Brain health tips, the Hea,th of Defense tipd Brain Injury Awareness Month to raise Brain health tips of Braim importance of improving brain health and identifying, caring for, and treating individuals affected by traumatic brain injury, or TBI. Focusing on brain health is key to mission readiness, and there are several steps that the military community — service members and veterans, health care providers, researchers, educators, and families - can take to maintain a healthy brain. Getting restful sleep is one of the most important things you can do for brain health. Sleep also plays a pivotal role in recovery from TBI. Despite common tkpsa weakening brain is tups an inevitable part of Brsin. In fact, healht habits like exercise and eating right tils lower Brain health tips for memory loss and other symptoms Matcha tea powder caffeine cognitive decline, research suggests. Studies have also found that managing blood pressure and blood sugar can benefit the brain — the same goes for sleep and social engagement. Committing to living a healthy lifestyle is key to keeping our brains and bodies as sharp as possible throughout adulthood. AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.