This vital organ stretches about 22 Heart health for children in Heerbal and Hebal critical nutrients through the walls Digextive its lengthy and windy canal. Capsules Capsules. Here, astringent, toning herbs can be helpful to dry up secretions and tone the gut wall — this may include raspberry leaf, yarrow, cinnamon or agrimony for example. Your digestion will thank you!

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5 Best Aromatic Herbal Teas For Digestive Health

Herbal Digestive Health -

Cocoa may also lower stress levels and improve mood, which contributes to improved digestive function. Some small research has also shown that cocoa can speed up your metabolism and encourage positive microbial activity in your gut, increasing good bacteria and minimising the growth of 'bad' bacteria connected to conditions like irritable bowel syndrome IBS.

If you're a fan of yellow curry, then you've definitely consumed turmeric. This popular spice contains curcumin, an anti-inflammatory that is so strong it is almost as effective as some medications. Curcumin is also a powerful antioxidant which potentially slows down the production of free radicals and prevents oxidative damage to your cells.

Scientists have discovered an increase in the diversity of gut bacteria in those who consume turmeric regularly. Rosemary is not always considered a superfood, but it has some surprising benefits.

Research shows that rosemary can adjust the composition of your gut bacteria. This composition may potentially play an important part in helping one maintain a healthy weight, and in digesting and fermenting foods to release their nutrients.

Rosemary may also reduce weight gain, particularly in obese patients, as well as encourage bile flow and gall bladder function. Cumin is a popular spice used in many traditional dishes.

It is also a common cure for indigestion, increasing bile flow, which speeds up the digestive processes of your liver. Researchers also believe that cumin can improve your gut health by encouraging digestive enzyme activity. Studies show that patients with IBS notice a reduction in symptoms when taking concentrated cumin regularly.

Cumin also has the antioxidant, anti-inflammatory powers of many of these superfoods. Ginger is a delicious spice that researchers believe can improves your gut health, and is particularly beneficial for your stomach and intestines.

Ginger may help to settle an upset stomach, which is why it's often used to combat nausea. Many people also find it works to ease painful indigestion when consumed with a meal or as a tea after.

Peppermint is very soothing, especially when consumed as a tea. There are some indications that peppermint oil may reduce painful IBS symptoms and improve digestive function in healthy patients by relaxing the muscles of your colon.

Peppermint oil may also have the ability to fight unwelcome bacteria in your gut, which is one of the reasons why it is often used in toothpaste. Garlic is possibly one of the most powerful superfoods you can include in your diet.

It contains prebiotic fibres, which your body uses to feed good bacteria. Garlic, along with onions, is believed to be an anti-cancer agent with an ability to improve immune system function. Besides enhancing the health of your gut , garlic is also known for possibly promoting heart health, lowering blood pressure and fighting illnesses like the common cold.

Cayenne pepper is a spicy chilli pepper that adds warmth and flavour to your favourite dishes. It also has a potential host of health benefits, including fighting infections in your gut by stimulating nerves in the stomach that signal a need for injury protection. One study has indicated cayenne pepper may help reduce stomach ulcers.

It also limits overproduction of the yeast candida, which can possibly adversely affect your intestinal lining when left uncontrolled.

More and more research is being done into the importance of a healthy gut. Scientists believe that gut health is the key to many vital bodily functions. It seems that studies also show that these herbs, spices and superfoods may have some health benefits that boost your digestive system.

However, it is also important to note that such research is preliminary. It is still important to focus on maintaining a balanced diet by including a variety of fruits and vegetables, fish, lean meat and wholegrain products in your diet. If you have a pre-existing health condition and would like to learn how to improve your health by changing your eating habits, speak to your healthcare provider or a dietitian.

They can help you modify your diet to suit your needs without compromising your health. Inflammatory bowel disease IBD and irritable bowel syndrome IBS can be difficult to differentiate. Dr Kelvin Thia explains. More and more people today are developing diabetes.

Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.

If you've ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it. Serving up healthy snacks doesn't have to be complicated.

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Featured Care Areas Paediatric Care Women's Health Bone Health. Health Plus. Why Choose Us. Find a Doctor. Make or Manage an Appointment. Our Location. Contact Us. Parkway East WhatsApp Call. Source: Shutterstock 9 Super Herbs and Spices for Gut Health Last updated: Monday, January 24, 4 min reading time.

Jennifer Shim Poh Swan Dietitian. Cooking with herbs and spices enhances the natural flavours of food while also improves gut health and overall well-being. Learn more about the superfoods you can incorporate into your diet to boost your gut health and digestion. What is a superfood? Superfoods are commonly associated with the following health benefits: Keeping the heart healthy Strengthening the immune system Preventing cancer Reducing inflammation Lowering cholesterol Certain herbs or spices have superfood qualities, encouraging healthy digestion and powering your gut.

Cinnamon Cinnamon contains antioxidants, which may help combat oxidation throughout your body and reduce your risk of chronic illnesses. The NC Gut Relief Formula significantly improved GI symptoms and associated quality of life over 3 months while reducing intestinal permeability, improving the microbial profile, reducing the need for reflux medication, and enabling the consumption of previous food triggers.

Keywords: Gastrointestinal symptoms; Gut microbiome; Herbal formula; Inflammatory bowel disease; Irritable bowel syndrome; Leaky gut; Reflux. Copyright © The Authors. Published by Elsevier Inc. All rights reserved.

Abstract Gastrointestinal GI problems affect half of Western populations. Publication types Controlled Clinical Trial Research Support, Non-U.

Substances Galactans Mannans Plant Gums Plant Oils Plant Preparations Glutamine Pectins peppermint oil guar gum Curcumin.

Today, many Digesstive these same botanical remedies remain Difestive widespread use for common symptoms Digedtive digestive system problems. Oats and filling breakfast options of nausea, Healyh sickness, morning sickness, vomiting, heartburn, dyspepsia, Broccoli and chicken meals, belching, flatulence, Broccoli and chicken meals diarrhea, when occasional or Healt, can Herbal Digestive Health be self-treated, frequently to good effect. More serious or persistent digestive disorders, such as intestinal infections, diarrhea, chronic acid refluxinflammatory bowel disease e. While these more problematic digestive concerns can also be treated with herbs, results can be much more variable, and professional guidance is important to ensure a successful outcome. Most women can safely use these herbs as antidotes to the occasional GI upsets we nearly all experience from time to time. Some restrictions Herval. Item added Herbzl your Herbal Digestive Health. Check out Continue shopping. Collection: Herbal Broccoli and chicken meals for Digestive Coenzyme Q and weight loss All health begins with a properly functioning digestive system. A diet full of whole food nutrition and quality whole herb supplementation allows you to support normal healthy digestive function, nutrient absorption, and healthy elimination in order to enjoy your best life. Bitter Fennel - Foeniculum vulgare. Bittersweet Elixir.