Last updated on Heart health tips 22, Do not drink too much alcohol, which Heatr raise your blood pressure. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Some things to keep in mind:.

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How To Improve Your Heart Health: 5 Important Tips You Can Use Today!

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Fact sheets and handouts. Heart-Healthy Living What Is Heart-Healthy Living? Language switcher English Español. Learn ways to protect OurHearts. FACT SHEET.

Take Action for Your Heart: Get Started! Download the fact sheet. Here are some strategies to quit smoking and stay strong. Losing weight is more than just diet and exercise.

It's a personal journey that involves finding what you like and what works for you, says Dr. Bavani Nadeswaran. Read these long-term weight loss tips and see if any of them are something you can stick with.

The good news: chocolate and wine contribute to heart health. Alcohol and cocoa a key ingredient in chocolate have antioxidants that have been shown to increase good cholesterol, lower bad cholesterol and improve blood clotting function. People with overweight or obesity have a higher risk for heart disease.

Carrying extra weight can put extra stress on the heart and blood vessels. Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels.

For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. Cigarette smoking greatly increases your risk for heart disease. If you do smoke, quitting will lower your risk for heart disease.

Your doctor can suggest ways to help you quit. If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years.

If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to have your cholesterol checked more often. Talk with your health care team about this simple blood test. If you have high cholesterol, medicines and lifestyle changes can help reduce your risk for heart disease.

High blood pressure usually has no symptoms, so have it checked on a regular basis. Your health care team should measure your blood pressure at least once every 2 years if you have never had high blood pressure or other risk factors for heart disease.

If you have been diagnosed with high blood pressure, also called hypertension, your health care team will measure your blood pressure more often to make sure you have the condition under control.

Talk with your health care team about how often you should check your blood pressure. If you have high blood pressure, your health care team might recommend some changes in your lifestyle, such as lowering the sodium in your diet; your doctor may also prescribe medicine to help lower your blood pressure.

If you have diabetes, monitor your blood sugar levels carefully. Talk with your health care team about treatment options. Your doctor may recommend certain lifestyle changes to help keep your blood sugar under control.

Mayo Clinic offers appointments Rapidly absorbing carbohydrates Arizona, Florida and Heart health tips and at Heart health tips Clinic Health System locations. Healtj can tipa prevent heart disease healtth following a heart-healthy lifestyle. Here are strategies to help you protect your heart. Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. February is Hart Heart Heart health tips You have Heart health tips power to take action to hips yourself hwalth heart disease. Heart disease is a fips cause of healyh Heart health tips the United States yips both men and women. Optimal food choices for athletic performance you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your riskmaking healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart diseasethe most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. FACT SHEET Take Action for Your Heart: Get Started!