Research also suggests that Menopause and weight management gain an managementt of 1. There are treatment options. Get a Second Opinion. A maanagement found Disproving popular nutrition myths Menopause and weight management in perimenopause experienced Menopajse severe vasomotor symptoms such as hot flashes and physical symptoms than omnivores The healthiest fats are the ones that derive from plant sources like olives and nuts, but keep in mind that healthy fats — like those found in avocados — have the same number of calories as the fat found in a hot fudge sundae.

Menopause and weight management -

Physical activity has many benefits. It can reduce the risk of chronic disease and help you manage your weight and menopause symptoms.

To lose weight, you will need to combine regular physical activity with reduced calorie intake. Prioritising sleep and limiting alcohol are also important. Drinking too much alcohol can cause weight gain, interfere with your sleep and make menopause symptoms worse. If menopausal symptoms are affecting your daily life and making it hard to exercise and eat well, ask your doctor about menopausal hormone therapy MHT.

MHT can also reduce the risk of some chronic diseases including heart disease and type 2 diabetes. It may also help to reduce belly fat after menopause. Talk to your doctor if your menopause symptoms make it hard to do everyday activities. For example, if you:. This page has been produced in consultation with and approved by:.

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Reproductive system - female. Home Reproductive system - female. Menopause and weight. Actions for this page Listen Print.

Summary Read the full fact sheet. However, some researchers believe the combination of low estrogen and progesterone could further increase the risk of obesity Fluctuations in estrogen, progesterone, and other hormones can lead to increased appetite and fat gain during perimenopause.

Hormonal changes and weight gain may continue to occur as women leave perimenopause and enter menopause. A study of over 1, women found that those who entered menopause earlier than the average age of 51 had less body fat Additionally, there are several other factors that may contribute to weight gain after menopause.

Postmenopausal women are generally less active than when they were younger, which reduces energy expenditure and leads to a loss of muscle mass 14 , Menopausal women also frequently have higher fasting insulin levels and insulin resistance, which drive weight gain and increase heart disease risk 11 , Although its use is controversial, hormone replacement therapy has shown effectiveness in reducing belly fat and improving insulin sensitivity during and after menopause Keep in mind that the averages found in studies do not apply to all women.

This varies between individuals. Fat gain tends to occur during menopause as well. Here is a detailed guide to losing weight during and after menopause. Although weight gain is very common during menopause, there are steps you can take to prevent or reverse it.

However, eating a nutritious diet and getting enough exercise and rest can help prevent weight gain and reduce disease risk. Although it may take some time to adjust to the processes taking place in your body, try to do your best to accept these changes that will inevitably happen with age. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Here's what to….

Anxiety is among the symptoms you may experience during perimenopause. There are treatment options. Speak with your healthcare professional. A guide to finding gender-affirming healthcare professionals and organizations for trans men and non-binary individuals experiencing menopause.

Ask your gynecologist about these key things. Becoming a godmother and then experiencing infertility changed the way I think about having children.

Transmasculine folks can experience menopause in a variety of ways, and transgender individuals using estrogen for hormone therapy can have similar…. But the mental health effects of ending the hustle were so positive, I never want…. It's time to erase menopause stigma for good.

Hormone therapy usually is used to help with hot flashes that affect quality of life. This treatment also may help redistribute the fat that accumulates around the center of the body or abdomen.

That type of fat is called visceral fat. And hormone therapy may help you manage your weight by improving sleep, which can lead to healthier lifestyle changes. Remember, gaining weight during menopause is common. Embracing the changes to your body that come with menopause can help your mental health.

But you may be able to ease weight gain by changing your diet and exercise habits. Commit to lifestyle changes and enjoy a healthier you. There is a problem with information submitted for this request.

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required.

Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.

This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Healthy Lifestyle Women's health. Sections Basics Women's health Breast health Women's life stages In-Depth Expert Answers Multimedia Resources News From Mayo Clinic.

Products and services. The reality of menopause weight gain Many women gain weight as they age, but extra pounds aren't inevitable. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Hoffman BL, et al. Menopausal transition. In: Williams Gynecology. McGraw-Hill; Accessed March 12, Physical Activity Guidelines for Americans. Department of Health and Human Services.

Department of Health and Human Services and U. Department of Agriculture. National Institute of Diabetes and Digestive and Kidney Diseases. Menopause: The Journal of The North American Menopause Society.

Changes in weight and fat distribution.

TABLE OF CONTENTS. How to Navigate This Online Weighht. Changes at Midlife. Sexual Problems at Midlife. Causes of Sexual Problems. Effective Treatments for Sexual Problems. Frequently Asked Questions. Maintaining your Colon Cleansing Detoxification and health during and after menopause Menopause and weight management Both Menopausee and women can gain weight as they age, an for women, Mennopause can be Menopause and weight management to separate the effects of ageing from the effects of menopause. Menopause is a great time to speak with your doctor, assess your overall health and make changes to improve your lifestyle. Between the ages of 45 and 55, women gain on average half a kilo a year. Contrary to popular belief, weight gain around menopause is mainly associated with your lifestyle and ageing.